2 min

How To Sleep: The Ultimate Guide To Getting The Sleep You Need: 1700s vs. 2022 Breathe Better, Sleep Better, Live Better Podcast

    • Alternative Health

The instruction manual for how to sleep in the 1700s vs. 2022 (partial satire).
If you wanted to go to sleep in the 1700s, this is what you do:
Lie down in bed Close your eyes. In 2022, this is what you’re told to do, and there are 24 steps:
Avoid snacks or food 3-4 hours before bedtime No screens 3-4 hours before bedtime Cover all windows and lights in the bedroom Make the room slightly cooler Use the bed for sleep and sex only. Go to bed and wake up at same time every night Sleep for 7-8 hours No alcohol before bed 9. No coffee 6 hours before bedtime If you can’t fall asleep within 30 minutes, get out of bed and read in dim (incandescent) light until drowsy Take hot bath 20 minutes before bedtime Address any nasal congestion (air purifier for allergies, breathe right strips, nasal saline irrigation) Allergy-proof your bedroom (no rugs/carpeting, allergy sheets, and bedding, HEPA filter) Brush your teeth and wash your face Eat a high-fat meal 3-4 hours before bedtime. Consider the Keto or Carnivore diet with lots more saturated fat and proteins Exercise outdoors in the sunlight Get lots of sun exposure for vitamin D and near-infrared light for mitochondrial melatonin and its anti-oxidant properties Check to make sure your vitamin D level is above 60, and supplement as needed, along with K2-MK7 Do meditation/relaxation/stretching/deep breathing exercises to lower your stress levels Make sure you checked off all 20 items on this list so far Lie down in bed Don’t stress about not doing everything on this list, or not being able to fall asleep. Close your eyes. ✅ LINKS MENTIONED
Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired.
The 90-Day Sleep Diet. Lose Weight Naturally Without Cardio Or Calorie Counting. 
Can upper airway resistance syndrome explain my poor sleep?
✅ PRODUCTS & SERVICES
How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet. 
Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) 
Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park 
✅ CONNECT WITH DR. PARK
DoctorStevenPark.com
doctorpark@doctorstevenpark.com
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ DISCLAIMER
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

The instruction manual for how to sleep in the 1700s vs. 2022 (partial satire).
If you wanted to go to sleep in the 1700s, this is what you do:
Lie down in bed Close your eyes. In 2022, this is what you’re told to do, and there are 24 steps:
Avoid snacks or food 3-4 hours before bedtime No screens 3-4 hours before bedtime Cover all windows and lights in the bedroom Make the room slightly cooler Use the bed for sleep and sex only. Go to bed and wake up at same time every night Sleep for 7-8 hours No alcohol before bed 9. No coffee 6 hours before bedtime If you can’t fall asleep within 30 minutes, get out of bed and read in dim (incandescent) light until drowsy Take hot bath 20 minutes before bedtime Address any nasal congestion (air purifier for allergies, breathe right strips, nasal saline irrigation) Allergy-proof your bedroom (no rugs/carpeting, allergy sheets, and bedding, HEPA filter) Brush your teeth and wash your face Eat a high-fat meal 3-4 hours before bedtime. Consider the Keto or Carnivore diet with lots more saturated fat and proteins Exercise outdoors in the sunlight Get lots of sun exposure for vitamin D and near-infrared light for mitochondrial melatonin and its anti-oxidant properties Check to make sure your vitamin D level is above 60, and supplement as needed, along with K2-MK7 Do meditation/relaxation/stretching/deep breathing exercises to lower your stress levels Make sure you checked off all 20 items on this list so far Lie down in bed Don’t stress about not doing everything on this list, or not being able to fall asleep. Close your eyes. ✅ LINKS MENTIONED
Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired.
The 90-Day Sleep Diet. Lose Weight Naturally Without Cardio Or Calorie Counting. 
Can upper airway resistance syndrome explain my poor sleep?
✅ PRODUCTS & SERVICES
How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet. 
Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) 
Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park 
✅ CONNECT WITH DR. PARK
DoctorStevenPark.com
doctorpark@doctorstevenpark.com
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ DISCLAIMER
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

2 min