Breathe Better, Sleep Better, Live Better Podcast Steven Y. Park, MD

In my last video, I went over 7 reasons why modern human faces are shrinking. https://youtu.be/2ZQbYkzeyDA
This may explain why you’re not ever able to get refreshing sleep, or are sick and tired of being sick and tired. I realize that that video may have made you depressed, but I wanted to give you some good news today.
In this video, I will go over 7 ways to prevent our faces from shrinking or to enlarge already shrunken faces and airways.

In today’s video, I’ll be revealing 7 reasons why modern faces are shrinking, and what this means for your health and well-being. ______________________________________________________________ Energize Your Day Starter Guide: 5 simple steps to wake up refreshed and ready to go http://energizeyourdaytoday.com
Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired. https://amzn.to/3ssXebE
Consider the Fork: A History of How We Cook And Eat https://amzn.to/3Fl4g5J
A History of Infant Feeding https://www.ncbi.nlm.nih.gov/pmc/arti...
Fluorosilicic Acid Material Safety Data Sheet https://www.dudesandbeer.com/KNOWLEDG...
The effects of pregnancy and fluoride on orthodontic tooth movements in rats https://academic.oup.com/ejo/article-...
Effect of sodium fluoride and sodium pyruvate on palatal development in vitro https://onlinelibrary.wiley.com/doi/a...
The Grand Rapids Fluoride Study https://hartkeisonline.com/2011/01/12...
Modulation of estrogen causes disruption of craniofacial chondrogenesis in Danio rerio https://www.sciencedirect.com/science...
Short exposure to glyphosate induces locomotor, craniofacial, and bone disorders in zebrafish (Danio rerio) embryos https://www.sciencedirect.com/science...
Developmental alterations, teratogenic effects, and oxidative disruption induced by ibuprofen, aluminum, and their binary mixture on Danio rerio https://www.sciencedirect.com/science...

In this podcast, Dr. Park reveals the dirty little secret that most sleep doctors won’t tell you about before prescribing CPAP.
Shownotes:                   
Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired 
Journal of Clinical Sleep Medicine article on CPAP and weight gain
My blog post on CPAP causing weight gain with responses (2013)
Another follow-up blog about CPAP and weight gain from 2020
CPAP and weight gain meta-analysis
Tonsillectomy in children and weight gain study

Dr. Park explains why upper airway resistance syndrome may explain why you may be sick or tired, despite not officially having obstructive sleep apnea. He also answers live questions.

Expert Interview with Dr. Kasey Li Dr. Park Interviews world renowned expert on maxillomandibular advancement surgery, Dr. Kasey Li. During this 60 minute call, Dr. Li shares his wealth of experience and knowledge about this procedure.
Discover:
The real truth about sleep apnea surgery and if the MMA procedure is right for you How to avoid the #1 mistake many sleep apnea patients make when undergoing surgery The one thing you must consider prior to having any surgery for sleep apnea, including the MMA procedure The do’s and don’ts of finding the right surgeon

A satirical poem inspired by Laura Numeroff’s children’s classic, If You Give a Pig a Pancake. A thought experiment on possible outcomes of side effects from commonly prescribed medications. It’s a conglomeration of different patients. But it’s not too far-fetched.