151 episodes

Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues.

Join Dr. Steven Y. Park as he discusses various important issues related to obstructive sleep apnea (OSA) and upper airway resistance syndrome (UARS). Guests include top sleep physicians, dentists, surgeons, orofacial myologists, a psychologist, and even an anthropologist.

http://www.doctorstevenpark.com

Breathe Better, Sleep Better, Live Better Podcast Steven Y. Park, MD

    • Health & Fitness
    • 4.7 • 141 Ratings

Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues.

Join Dr. Steven Y. Park as he discusses various important issues related to obstructive sleep apnea (OSA) and upper airway resistance syndrome (UARS). Guests include top sleep physicians, dentists, surgeons, orofacial myologists, a psychologist, and even an anthropologist.

http://www.doctorstevenpark.com

    7 Ways To Prevent Your Face From Shrinking

    7 Ways To Prevent Your Face From Shrinking

    In my last video, I went over 7 reasons why modern human faces are shrinking. https://youtu.be/2ZQbYkzeyDA
    This may explain why you’re not ever able to get refreshing sleep, or are sick and tired of being sick and tired. I realize that that video may have made you depressed, but I wanted to give you some good news today.
    In this video, I will go over 7 ways to prevent our faces from shrinking or to enlarge already shrunken faces and airways.

    • 6 min
    7 Reasons Why Your Face is Shrinking

    7 Reasons Why Your Face is Shrinking

    In today’s video, I’ll be revealing 7 reasons why modern faces are shrinking, and what this means for your health and well-being. ______________________________________________________________ Energize Your Day Starter Guide: 5 simple steps to wake up refreshed and ready to go http://energizeyourdaytoday.com
    Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired. https://amzn.to/3ssXebE
    Consider the Fork: A History of How We Cook And Eat https://amzn.to/3Fl4g5J
    A History of Infant Feeding https://www.ncbi.nlm.nih.gov/pmc/arti...
    Fluorosilicic Acid Material Safety Data Sheet https://www.dudesandbeer.com/KNOWLEDG...
    The effects of pregnancy and fluoride on orthodontic tooth movements in rats https://academic.oup.com/ejo/article-...
    Effect of sodium fluoride and sodium pyruvate on palatal development in vitro https://onlinelibrary.wiley.com/doi/a...
    The Grand Rapids Fluoride Study https://hartkeisonline.com/2011/01/12...
    Modulation of estrogen causes disruption of craniofacial chondrogenesis in Danio rerio https://www.sciencedirect.com/science...
    Short exposure to glyphosate induces locomotor, craniofacial, and bone disorders in zebrafish (Danio rerio) embryos https://www.sciencedirect.com/science...
    Developmental alterations, teratogenic effects, and oxidative disruption induced by ibuprofen, aluminum, and their binary mixture on Danio rerio https://www.sciencedirect.com/science...

    • 11 min
    CPAP's Dirty Little Secret

    CPAP's Dirty Little Secret

    In this podcast, Dr. Park reveals the dirty little secret that most sleep doctors won’t tell you about before prescribing CPAP.
    Shownotes:                   
    Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired 
    Journal of Clinical Sleep Medicine article on CPAP and weight gain
    My blog post on CPAP causing weight gain with responses (2013)
    Another follow-up blog about CPAP and weight gain from 2020
    CPAP and weight gain meta-analysis
    Tonsillectomy in children and weight gain study

    • 6 min
    Ask Dr. Park: Upper Airway Resistance Syndrome

    Ask Dr. Park: Upper Airway Resistance Syndrome

    Dr. Park explains why upper airway resistance syndrome may explain why you may be sick or tired, despite not officially having obstructive sleep apnea. He also answers live questions.

    • 59 min
    5 Surprising Facts About Maxillo-Mandibular Surgery Revealed

    5 Surprising Facts About Maxillo-Mandibular Surgery Revealed

    Expert Interview with Dr. Kasey Li Dr. Park Interviews world renowned expert on maxillomandibular advancement surgery, Dr. Kasey Li. During this 60 minute call, Dr. Li shares his wealth of experience and knowledge about this procedure.
    Discover:
    The real truth about sleep apnea surgery and if the MMA procedure is right for you How to avoid the #1 mistake many sleep apnea patients make when undergoing surgery The one thing you must consider prior to having any surgery for sleep apnea, including the MMA procedure The do’s and don’ts of finding the right surgeon

    • 1 hr
    If You Give Peter a Pressure Pill

    If You Give Peter a Pressure Pill

    A satirical poem inspired by Laura Numeroff’s children’s classic, If You Give a Pig a Pancake. A thought experiment on possible outcomes of side effects from commonly prescribed medications. It’s a conglomeration of different patients. But it’s not too far-fetched.

    • 2 min

Customer Reviews

4.7 out of 5
141 Ratings

141 Ratings

Janie42 ,

Fantastic Podcast!

This podcast is exactly what I needed. So informative! All the things you ever need to know to sleep better in one place from a doctor! Thank you for all you do!

Gee Okonkwo ,

Informative!

Thank you for the great information! Would love to have Dr Mew back on for another interview w better audio quality. Also would like to hear more talk about plant based eating. Thank u so much.

md.mullin ,

Pearls of Wisdom

So glad to have this podcast back! Learning so much!

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