Breathe Better, Sleep Better, Live Better Podcast Steven Y. Park, MD

In this episode, I will reveal my positive and negative insights during the time I spent in our hospital's intensive care unit (ICU). 
Shownotes:
Alicia Keys Empire State of Mind Youtube video
 

In this episode, Kathy and I will discuss an issue that everyone who sees a doctor will have to deal with. With any test, you have to take it with a grain of salt, and this episode will help you place test results in the right context.
Show Notes:
Sleep study Vitamin D - Gominak Interviews (2015 Part 1, 2015 Part 2, 2015 Part 3, 2018 Part 1, 2018 Part 2) Supplements podcast link Thyroid testing (TSH) Mary Shomon Ferritin Glyphosate podcast Hormones podcast Gluten/Celiac Radiology

During this coronavirus pandemic, Kathy and I will be discussing:
Which vitamins and supplements everyone should be taking What is the easiest and best defense in fighting this infection? Which immune-boosting benefit most people are missing out on? Shownotes:
Good quantity and quality sleep. Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired  NKC lower 73% with sleep deprivation study Nitric Oxide from nose increased oxygen uptake in lungs by up to 18% Nitric oxide and antimicrobial properties Dr. Weil’s Relaxing Breath video Curb your sugar craving podcast Unstuff Your Stuffy Nose ebook Good nasal breathing Dr. John Cannell - Vitamindsociety.org Vitamin D and disease reduction chart Vit D Dr. Gominak interviews School children taking Vit D - lower flu and asthma rates study Vitamin D and lower cancer risk study Vitamin D activates genes to activate natural killer cells Vitamin D Linus Pauling Institute Reduce rates of colds ICU sepsis death rates much lower with Vitamin C, hydrocortisone and thiamine Vitamin C In Foods - Dr. Axe Fermented foods - Dr. Axe Vitamin K B6  foods - Dr. Axe Folate (B9) foods - Dr. Axe B12 foods - Dr. Axe B complex vitamins Toxin podcast Honest Review of Branch Basics Cleaner Environmental toxins Fermented foods - Dr. Axe Probiotics - Dr. Axe Probiotics Thymic Protein A (TPA) Alcohol based 60 to 80% range - Dr. Mercola Don’t touch eyes, nose or mouth College student touching face study Wash your hands with soap and water. Heat - Dr. Mercola

It’s unavoidable that all of us will experience cancer at one time or another. If you have not experienced cancer, it’s likely that you know someone that has suffered or even died from cancer. 
In this episode, Kathy and I discuss the importance of good sleep as it relates to cancer. This is an important topic that everyone needs to hear if you want to significantly lower your risk of cancer.
Show Notes:
Cancer statistics
OSA and cancer review article
Two cancer and OSA studies: Wisconsin cohort and Spanish Study
Intermittent hypoxia and cancer review article
Cancer VEGF
Hypoxia Induceable factor (HIF)
Tumor necrosis factor (TNF)
IL6 and OSA
Endothelial dysfunction and OSA 
Taiwanese study on cancer and parasomnias, OSA, insomnia
Shift work breast cancer, colon cancer
Estrogens podcast
Vitamin D podcast
Beta blocker and lower cancer
Love Medicine and Miracles book
Why Zebras Don’t Get Ulcers book
Pillar Implants for snoring and OSA
Environmental Working Group (EWG)
Dirty Dozen foods on EWG
Relaxing breath video by Dr. Weil
5 steps to lower your risk of cancer:
Eat clean healthy organic foods Don't smoke and minimize toxin exposure Optimal, regular sleep Stress control Optimize upper airway and jaw size, starting from pregnancy and childhood.

Estrogen imbalance is a problem not only for women. Men and children can be affected as well, leading to various health conditions, including thyroid problems, early puberty in girls, the feminization of boys, poor sleep, weight gain, and higher cancer risk.
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Show Notes:
Post-menopausal women and progesterone study
Dr. John Lee
Dr. Christianne Northrup Wisdom of Menopause book
Sleep Interrupted
Thyroid health podcast
The Top 7 Toxins to Avoid for Better Sleep and Health podcast
Why Zebras Don’t Get Ulcers book by Dr. Robert Sapolsky
Possible autism due to too much estrogen during pregnancy
Sicker Fatter Poorer book podcast
Estrogen enhances growth of cancer cells
Estrogen, obesity, and cancer
Increased estrogen in obese men
Estrogen and breast cancer risk
Vitamin D Chart
Checklist
Inventory of medications
Inventory of foods
Inventory of cleaning supplies
Inventor of personal care products
Pro-Gest cream
Progessence Plus essential oil
Sleep deprivation and hormone imbalance
Exercise and sweating to detox
Deep sleep and toxin removal

In this episode, Kathy and I will be discussing the importance of good health during all phases of a pregnancy: before, during and after. Discover the following helpful tips:
What to do even before you think about conceiving What to look for if you're having pregnancy complications An important thing to prepare for just after your delivery A major reason why you're having trouble breast-feeding What to do for post-partum depression. Shownotes:
50% lower sperm counts in men
Fertility problems and obstructive sleep apnea 
Gestational Diabetes and OSA 
Gestational high blood pressure and sleep apnea
Pre-eclampaia and OSA
Prematurity and risk of OSA 
Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired
Tongue Tied book interview with Dr. Richard Baxter
5 Best Korean Foods For Postpartum Recovery
Dr. Palmer and breast feeding podcast