How to Take Control of Your Health This Holiday Season

In this episode of the Living Elan podcast, Tracey Vlahos & Paige Hope share practical advice to help you manage your sugar intake, make healthier choices, and feel great this holiday season! From Halloween candy to Thanksgiving feasts, it's easy to get trapped in the cycle of sugar highs and lows. Tracey dives deep into how excess sugar affects your health, contributing to hormone dysregulation, mood swings, low energy, and even chronic diseases.

You’ll learn why sugar is so addictive, how it strips your body of vital nutrients, and the link between sugar and inflammation. More importantly, Tracey will offer empowering tips to manage sugar cravings, make healthier food swaps, and navigate the holidays without depriving yourself.

Whether you're looking to reduce sugar or kick the habit altogether, this episode is your guide to staying energized and healthy through the holiday season and beyond.

Be sure to download The names of Sugar - https://www.pinterest.com/pin/1054686806481453032


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Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/

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