How To Tame Your Mindset And Transform Your Life

Imagine how you would feel if you knew you had to perpetually relive the worst minutes and days of your life with zero power to get unstuck.  

Thankfully, this is not the case. Brain science has proven a beautiful truth. You and I have the power to choose how we think, feel and live every single minute of our lives. We can stay stuck or we can rock on. Either way, the choice is 100% up to us. 

Here's the big question. If we have this awesome power, why do we replay our worst minutes and days over and over again in our minds? What causes us to stay stuck in cycles of chaos and stress, sadness, regret, loneliness, fear, heartbreak, frustration and anxiety? The short answer is mindset. 

This week, we’re talking about mindset-The Big M!
We’ll come eye to eye with the wild beast that keeps you in replay mode. 
We'll explore how to tame your mindset and I'll connect you with why spending time and energy developing your mindset yields the best damn return on investment you will ever have. 

You'll walk away with a boatload of mind blowing insight and three micro-coaching tips to help you kick start your mindfulness practice, tame your mindset, and transform your life. You're more powerful than you know and you deserve to live your best life. We all do babe. 💗

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Heartfelt gratitude to the super talented @Requisit for the original music they composed and performed especially for this podcast.