Her Unraveled Life - Faith | Trusting God | Habits | Get Unstuck | Mindset | Emotions | Clarity

Amy Wadlington - Christian Life Coach For Women | Transformational Coaching
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Her Unraveled Life - Faith | Trusting God | Habits | Get Unstuck | Mindset | Emotions | Clarity

Feeling stuck, overwhelmed, and waiting for a breakthrough? It’s time to stop overthinking, negative thoughts, and self-doubt so you can step boldly into your God-given calling—without the overwhelm. Welcome to Her Unraveled Life, a Christian podcast for women, here to help you take every thought captive, renew your mind, and build unshakable faith. I’m Amy, a Christian Life Coach & mom—here to help you trust God, strengthen your faith, find clarity, and create lasting change so you can boldly step into your God-given calling. Now accepting 1:1 coaching clients! 🔗 www.amywadlington.com

  1. HÁ 2 DIAS

    How To Stop Overthinking and Negative Thoughts as a Christian | Ep 38

    If you’ve ever found yourself stuck in your own head, replaying conversations from five years ago, or lying awake at 2 a.m. thinking about everything you need to do, this episode is for you. Overthinking doesn’t just steal your peace—it keeps you paralyzed, exhausted, and doubting yourself. In today’s episode of Her Unraveled Life, we’re tackling how to stop overthinking and negative thoughts with simple, practical tools you can use today. You’ll learn: How to discern where your thoughts come from—God, the enemy, or past experiencesThe Thought Model (CTFAR) and how your thinking shapes your lifeThe 5-Minute Thought Detox to help you take control of your mindQuick exercises to reset your brain when overthinking takes overWhat the Bible says about renewing your mind and finding peace If your thoughts have been running the show, it’s time to take back control. This is the first episode in a four-part Quick Win series designed to help you break free fast—without adding another overwhelming to-do list to your life. 📌 Spiritual Warfare Battle Plan – A step-by-step guide to fighting back against negative thoughts through powerful prayers. amywadlington.com/battleplan 📌 90-Day Renew Your Mind Guide – Learn how to stop overthinking and rewire your brain in just 90 days. amywadlington.com/renewyourmind Learn more about coaching one-on-one with Amy: www.amywadlington.com/coaching Your thoughts do not get to dictate your life. You do. Let’s get started. Listen now. Keywords: how to stop overthinking and negative thoughts, Christian mindset, renewing your mind, spiritual growth, faith-based mindset strategies, Christian life coach

    25min

  2. HÁ 4 DIAS

    Building Your Faith While Waiting For Breakthrough | Ep 37

    Waiting for breakthrough can feel frustrating, discouraging, and even confusing—but what if this season is actually building your faith and preparing you for what’s next? In this episode, Christian Life Coach Amy Wadlington dives into why God makes us wait, how to expand your capacity for His blessings, and the key steps to strengthening your faith while you wait. If you’ve been feeling stuck, wondering what’s holding you back, or asking “What am I doing wrong?”—this episode is for you. Learn how to stop overthinking, trust God’s timing, and take one powerful step toward your breakthrough today. Resources Mentioned: • Get Unstuck Tool: www.amywadlington.com/getunstuck• Join Amy’s Free Community for Women: www.amywadlington.com/community• Work with Amy 1:1: www.amywadlington.com/coaching Breakthrough is closer than you think—let’s step into it together.

    25min

  3. 23 DE FEV.

    "What Does God Want Me to Do?" 3 Steps to Clarity in Your Calling | EP 36

    In this episode of Her Unraveled Life, as a Christian life coach for women, I dive deep into a question many of us ask: “What does God want me to do?” We know God is good. We know He has a plan for us, yet sometimes we just need some clarity to get a breakthrough. I share my own struggles with discerning His plan and I explore how the gift of struggle shapes our journey. Do you need clarity or are you searching for inner peace? Join me as I reveal three transformative steps to get clarity in your calling: Seek God-Centered Clarity: Learn how dedicated prayer, reflection, and surrender open the door for God’s guidance. Understand Your Identity and Unique Gifts: Discover your God-given talents, spiritual gifts, and the power of knowing you’re a beloved daughter of the King. Align Your Calling with Action: Find out how taking bold, faith-driven steps can transform insights into impactful action. I also share practical challenges and personal stories to help you move from uncertainty to purpose. If you’re ready to stop overthinking and start embracing your divine direction, this episode is for you. Resources Mentioned: Discover your spiritual gifts at spiritualgiftstest.com Connect with our community at amywadlington.com/Community Renew your mind with amywadlington.com/renewyourmind Book a free call with me for personalized guidance: calendly.com/amywadlington/30-minute-coffee-chat Tune in and let’s journey together toward the clarity and peace that comes from trusting God’s perfect plan. Enjoy the episode and have a blessed day! *Correction - I mentioned in this episode that Moses puts his staff in the water to split the Red Sea but he picks up his staff and raises his hand. "Pick up your staff and raise your hand over the sea. Divide the water so the Israelites can walk through the middle of the sea on dry ground" Exodus 14:16*

    17min

  4. 15 DE FEV.

    Overthinking is Stealing Your Peace (And How to Take It Back) | Ep 35

    Ever find yourself replaying a conversation from years ago, wondering if you said the wrong thing? Or overanalyzing every possible outcome of a decision until you’re completely paralyzed? Yeah, same. Overthinking isn’t just frustrating—it’s stealing your peace. It keeps your mind cluttered, your nervous system on overdrive, and your faith stuck in a loop of fear and doubt. But here’s the good news: you can take your peace back. In this episode, faith-based Life Coach, Amy is breaking down:✔️ What overthinking really is (hint: it’s more than just a bad habit)✔️ Why overthinking is often a trauma response and how to break free✔️ How to stop the cycle of fear, worry, and ruminating thoughts✔️ The Thought Model—how science + scripture prove you can rewire your brain✔️ 4 practical steps to finally stop overthinking and step into real peace Plus, I’m sharing a personal story about a time when my life was absolute chaos—single mom, bills unpaid, overwhelmed—and yet, a coworker kept coming into my cubicle just to sit in peace. What she felt? The Holy Spirit’s presence and a calm mind. That peace is possible for you, too. 🎁 FREE RESOURCE: Want to stop overthinking, worry, and negative thoughts? Grab my free journaling practice to start rewiring your mind for peace! Download it here: www.amywadlington.com/RenewYourMind What's Next? Join Amy's free Facebook Community for Christian women: www.amywadlington.com/community Need one-on-one coaching? Book a no-obligation call with Amy

    20min

  5. 10 DE FEV.

    Renew Your Mind: 10 Steps to Stop Negative Thoughts, Worry, and Overthinking | Ep 34

    Do you ever feel like your thoughts are running your life? No matter how much you try to “let go and let God,” your mind just won’t stop racing? Overthinking, worst-case scenarios, and constant worry can leave you feeling stuck, exhausted, and overwhelmed. But here’s the good news—you are not at the mercy of your thoughts. In this episode,⁠Christian life coach⁠ Amy Wadlington dives into the science of neuroplasticity and the biblical truth behind how to renew your mind. She shares10 simple daily steps to break free from negative thought patterns, shift your mindset, and step into the peace and clarity God has for you. Plus, don’t forget to grab the FREE 90-Day Guide to⁠Stop Overthinking, Worry & Negative Thinking⁠! This printable guide will walk you through journaling prompts, scripture reflections, and daily action steps to help you transform your thinking and strengthen your faith. Download your free guide here: www.amywadlington.com/renewyourmind Join the conversation inside the Breakthrough to Your Calling Facebook group: www.amywadlington.com/community It’s time to take control of your thoughts, lean into God’s truth, and step into the freedom He has for you. Let’s do this together! Resources mentioned: Want to dive deeper? Check out the Rest Series on my -podcast Episodes 7-14: 🔹⁠ The Importance of Rest⁠ 🔹 ⁠Physical Rest⁠🔹 ⁠Mental Rest⁠ 🔹 ⁠Social Rest⁠ 🔹 ⁠Emotional Rest⁠ 🔹 ⁠Sensory Rest⁠ 🔹 ⁠Creative Rest⁠ 🔹 ⁠Discovering God’s Rest⁠

    36min

  6. 31 DE JAN.

    How to Stay Disciplined & Build Habits Even When You’re Not Seeing Results | EP 33

    Have you ever felt like you’re doing all the right things—showing up, staying consistent, praying for breakthrough—but nothing seems to be changing? It’s frustrating, right? But here’s the truth:just because you don’t see progress doesn’t mean it’s not happening. In today’s episode ofHer Unraveled Life, withChrisitan Life Coach Amy Wadlington, we’re diving deep intodiscipline vs. motivation, building lasting habits, and why faith and perseverance are the keys to breakthrough—even when you feel stuck. I’ll share personal stories from myweight loss journey andbuilding my business, how I’ve learned to redefine success, and why sticking with it—one degree at a time—matters. Plus, we’ll talk about:✨ The32° Rule and why progress often feels invisible✨ Thebiblical foundation for discipline,how to stay disciplined, perseverance, and faith✨ How small, consistent stepscreate momentum and real transformation If you’re tired of feeling stuck and wondering if your effort is even making a difference, this episode is for you. You are closer to your breakthrough than you think. Don’t give up now. 💛 🎧Listen now and be encouraged to keep going! Don’t forget to grab my free resource:⁠⁠⁠The Ultimate Guide to Go From Stuck to Empowered ⁠⁠⁠and join my⁠⁠⁠Facebook community, Breakthrough to Your Calling⁠⁠⁠. Next Steps:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free Breakthrough Session⁠⁠⁠ with⁠⁠⁠Christian Life Coach⁠⁠⁠, Amy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with Amy: Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together! Contact me: hello@amywadlington.com

    12min

  7. 25 DE JAN.

    How to Trust God’s Provision for Your Calling: Overcome the Limiting Belief "I Don't Have Enough Money" | Ep 32

    In this episode ofHer Unraveled Life,Christian Life CoachAmy Wadlington dives deep into the limiting belief that holds so many women back:“I don’t have the money to do what God has called me to do.” Through powerful personal stories, biblical truths, and practical strategies, Amy shareshow to trust God’s provision and take faithful steps toward your God-given calling. Learn how to identify and reframe limiting beliefs, start small with what you have, and embrace the truth that God equips those He calls. Whether you’re struggling with financial fear, self-doubt, or feeling stuck, this episode will inspire you to step out in faith and watch how God shows up in your journey. If you’re ready to overcome limiting beliefs and step boldly into your purpose, this episode is for you. Don’t forget to join Amy’s free Facebook group,Breakthrough to Your Calling for Christian Women, where she’ll be hosting a free class on limiting beliefs at the end of January! Don’t forget to grab my free resources:⁠⁠The Ultimate Guide to Go From Stuck to Empowered ⁠⁠and join my⁠⁠Facebook community, Breakthrough to Your Calling⁠⁠. Resources Mentioned: My book:21 Days of Prayer and Fasting: Contending for the Promise & Stepping Into God's CallListen here to learn about the Thought Model You May Also Enjoy the Rest Series ⁠The Importance of Rest ⁠ ⁠Physical Rest ⁠ ⁠Mental Rest ⁠ ⁠Social Rest ⁠ ⁠Emotional Rest ⁠ ⁠Sensory Rest ⁠ ⁠Creative Rest ⁠ ⁠Discovering God's Rest ⁠ Next Steps:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free Breakthrough Session⁠⁠ with⁠⁠Christian Life Coach⁠⁠, Amy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with Amy: Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together! Contact me: hello@amywadlington.com Keywords: Christian Life Coach, limiting beliefs, God’s provision, trusting God, faith over finances, step into your calling, fulfilling your purpose.

    13min

  8. 16 DE JAN.

    It's Time to Trust | Ep 31

    Are you ready to step into your God-given calling with confidence and boldness? In this episode ofHer Unraveled Life, we’re diving deep into the difference between hope, faith, and trust—and why trust is the ultimate key to unlocking God’s promises for your life. Discover how hope starts the journey, faith bridges the gap, and trust empowers you to live as though the victory is already won. Using powerful biblical examples like Joshua at Jericho and David facing Goliath, we’ll explore what it means to take action in alignment with God’s plans. You’ll also hear four practical steps to move from waiting to walking in your calling, anchored by scripture such as 2 Corinthians 1:20 and Jeremiah 29:11. This episode is your guide totrusting God fully, taking bold steps of faith, and preparing for the breakthrough He has for you. If you’re feeling stuck, uncertain, or overwhelmed, this episode will inspire you to embrace trust, take action, and see how breakthrough opens doors. Tune in now and start living as if the promise has already been fulfilled! Don’t forget to grab my free resource:⁠⁠The Ultimate Guide to Go From Stuck to Empowered ⁠⁠and join my⁠⁠Facebook community, Breakthrough to Your Calling⁠⁠. Next Steps:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free Breakthrough Session⁠⁠ with⁠⁠Christian Life Coach⁠⁠, Amy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with Amy: Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together! Contact me: hello@amywadlington.com Keywords: Christian Life Coach, Trusting God, Hope and Faith, Biblical Encouragement, Breakthrough in Calling, Christian Women Podcast

    14min
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Feeling stuck, overwhelmed, and waiting for a breakthrough? It’s time to stop overthinking, negative thoughts, and self-doubt so you can step boldly into your God-given calling—without the overwhelm. Welcome to Her Unraveled Life, a Christian podcast for women, here to help you take every thought captive, renew your mind, and build unshakable faith. I’m Amy, a Christian Life Coach & mom—here to help you trust God, strengthen your faith, find clarity, and create lasting change so you can boldly step into your God-given calling. Now accepting 1:1 coaching clients! 🔗 www.amywadlington.com

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