How to use this one herb/ food for anxiety S7 E5

This one food is also a medicine. Lets learn about how its used in cooking and in herbal medicine. Support Chinese Medicine Podcast and your health in one of these ways in 2024! 1. Self Care with the five elements course: https://www.metrohealth.com.au/self-care-with-the-5-elements/ 2. Self Care + Consultations with Marie bundle: https://www.metrohealth.com.au/new-year-ultimate-self-care-bundle/ 3. Sponsor of the podcast Empirical Health Mushroom Range: use promo code MARIE to get a discount yourself and support the channel with each purchase! https://empiricalhealthshop.com.au/collections/mushroom-honey-pearls Google search for yourself "Bai He recipes" or 'cooking with bai he - here are some I've come up with : https://homenaturallymade.com/celery-lily-bulb-goji/ https://www.gokunming.com/en/blog/item/980/recipe-stir-fried-lily-bulb-and-celery https://en.christinesrecipes.com/2017/10/pumpkin-and-lily-root-bulb-congee.html Hope this is useful and helpful and if it is let me know in comments and please subscribe to help grow this channel. That is appreciated. Hope this is useful and helpful and if it is let me know in comments and please subscribe to help grow this channel. That is appreciated. FOLLOW Chinese Medicine Podcast on social medial: Facebook: https://www.facebook.com/chinesemedicinepodcast Instagram https://www.instagram.com/chinesemedicinepodcast/ TikTok: https://www.tiktok.com/@chinesemedpodcast AUDIO - find us on Apple, Spotify and Google Podcasts in audio-only format CONTACT THE PODCAST (MARIE) chinesemedicinepodcast@gmail.com CONTACT Marie Hopkinson (Clinic/Consultations): MARIE HOPKINSON, Registered Chinese Herbalist and Acupuncturist in Australia (AHPRA) Consultations for treatment (individual) please head to : http://www.bespokemedicine.net/patients