HumaNavigation Skills evolvewell

What is connection and how can you connect more deeply with the people in your life? How can you connect more deeply with yourself? This is what we discuss in today's episode.

Spice is all fired up and we use this opportunity to discuss anger: where it comes from, how to allow it, and how to feel better.

In this episode, we discuss how to selectively choose when to give a f#@k about an event, circumstance, and other people's opinions.

I had a turkey on my front porch one time. He was perched on my loveseat looking in the window at his reflection. He thought there was another turkey in his territory and was all worked up about it. Have you ever caught yourself getting all worked up about something and then realizing that you're just scaring yourself with a lot of what if's and irrational fears? Today we talk about why we do this to ourselves and how to move forward towards your goals with fear as your companion.

Today we're talking about grief because the world has changed and we've all lost something. We discuss navigating the thoughts and emotions that come up when processing loss and we discover that this is an opportunity to learn and evolve.

Today we talk about expectations and how to navigate moving away from them to create a better life.