12 episodes
Hung Up with Shan Boodram Headspace
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- Society & Culture
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4.8 • 126 Ratings
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Just because the relationship is over, doesn’t mean you’re over it.
Hosted by sexologist and relationship expert Shan Boodram, Hung Up is a series that challenges guests who are stuck on a past relationship and helps them figure out for themselves how to move on with their lives. Every episode, we meet someone who is hung up and listen as they embark on a journey to try and clear a way forward. Along the way, we talk with others in their lives to gain insight, uncover new aspects of their stories, and, ultimately, confront the core of what has been holding them back. These conversations are raw, profound, funny, and sometimes difficult - but they are always life-changing. Because on the other side of fear is freedom.
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EP 11: Heartbreak, Healing and Hang Ups with Shan Boodram and Dora Kamau
This episode is an exclusive behind-the-scenes look at all things Hung Up. Shan is talking to Dora Kamau, one of Headspace’s superstar meditation teachers who does her own work around healing after a break-up… Dora and Shan dig into all things heartbreak, healing and hang-ups.
And check out Dora's Healing From a Breakup or Heartbreak: Move On With Mindfulness.
Ready to find a healthier, happier you? Head to headspace.com/hungup for a free trial of the Headspace app.
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EP 10: Love Bombing
Latin dancer, Amanda, thought she had found her forever dance and life partner. Until he wasn't interested in dancing with just her anymore…
She’s monogamous. He’s not. But love has her stuck in an on-again, off-again spin, waiting for him to commit. Find out who will take the lead, on this episode of Hung Up.
Ready to find a healthier, happier you? Head to headspace.com/hungup for a free trial of the Headspace app.
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EP 9: Falling Out of Attraction
Girl meets Boy. They fall in love. Travel the world. Keep things interesting sexually. And talk about everything openly… But when all of that trust, built over three years, comes tumbling down in one night, you have to wonder WHY?? And more than a year later, Nora's still wants those answers.
And man, will she get them… On this episode of Hung Up.
Ready to find a healthier, happier you? Head to headspace.com/hungup for a free trial of the Headspace app
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EP 8: The Big D
Brett was happily surprised when he met the woman of his dreams right out of college. But he got the surprise of his life, when after 30 months of marriage she told him she was gay. And he’s still reeling from the fallout...
We'll dig into all of that, on this episode of Hung Up.
Ready to find a healthier, happier you? Head to headspace.com/hungup for a free trial of the Headspace app.
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EP 7: The Wife Swap
Now we've all heard the story of a man cheating on his wife... BUT what if that wife then marries the husband of the woman he was cheating on her with? Yeah. It’s complicated. And that’s just where Jen's story starts…
We’ll get into ALL the complications in this episode, so tune in!
If you're interested in taking the quizzes from Shan's How-To-Love-You Manual referenced in the episode, you can find them here: https://www.shanboodram.com/workbook
Ready to find a healthier, happier you? Head to headspace.com/hungup for a free trial of the Headspace app.
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EP 6: Caught Cheating
Picture it. The smell of fall in the air. A perfectly cooked turkey. Apple pies for days. And a table of your best friends in the world to celebrate with. It was supposed to be Isabella’s perfect Friendsgiving… until it turned into a full-blown fiasco!!
Find out more about this scandalous Friendsgiving gone wrong, on this episode of Hung Up.
Ready to find a healthier, happier you? Head to headspace.com/hungup for a free trial of the Headspace app.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Customer Reviews
Everything Shan touches turns to gold.
I literally can’t get enough of hearing Shan discuss about relationships. As a devout follower of the Lovers & Friends pod, I was SO EXCITED to stumble upon this. Shan has a was of telling a story so concisely while never skipping on pertinent details. I love how open she is to other’s stories and perspectives & takes the guest on a journey through the weeds to find the root of what’s really hanging them up. It’s so encouraging hearing the hope the guests have for their futures after talking to Shan & it makes me feel hopeful in my own journey. The wisdom she shares can be implemented in every person’s life so we can all move through relationships with more intention. So grateful for this show in this season of my life that I’m really devoting some time to discovering what I want and need in relationships moving forward. Thanks again Shan for another gem!
Healing
Listening to the stories in this podcast is healing. Hearing how people begin to overcome and understand their most difficult breakup, gives me hope.
Just discovered, already caught up
Heard about this podcast through a friend and had to quickly find and follow seeing as I’m IN LOVE with your other podcast. This podcast likewise does not disappoint! Great conversations and questions to be had to be better in understanding and growing yourself and others. Love your work please don’t ever stop!!!