37 min
#HURDLEMOMENT: How to Own Your Morning Routine To Unlock Your Big Potential Hurdle
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- Health & Fitness
So excited to welcome Liz Plosser back to the show! Liz is a dear friend of mine, the Editor-in-Chief of Women's Health, and the new author of Own Your Morning: Reset Your A.M. Routine To Unlock Your Potential. In honor of the book's release on September 7, Liz filled me in on a slew of expert-backed tips and tricks she learned reporting the title.
So often, I'm getting messages asking me about my morning routine. And although there are science-backed benefits of getting a sweat in first thing in the day, Liz reiterates that what's most important is that your first waking hours revolve around what's important to you — and more specifically, your values. We also chat about the importance of a stellar nighttime routine for a better a.m., and dissect how light, nutrition, and mindfulness can make a big impact on the day. So many laughs together — IRL, too! Thanks, Liz, for being my first official IN-STUDIO guest!
MENTIONED IN THIS EPISODE
13. Liz Plosser, Editor-In-Chief of Women's Health Magazine
SOCIAL
@lizplosser
@womenshealthmag
@emilyabbate
@hurdlepodcast
OFFERS
GOODR | Go to Goodr.com/hurdle and use "HURDLE15" at checkout for 15 percent off.
CHECK OUT THE NEW HURDLE WEBSITE!
JOIN: THE *Secret* FACEBOOK GROUP
LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
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Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
So excited to welcome Liz Plosser back to the show! Liz is a dear friend of mine, the Editor-in-Chief of Women's Health, and the new author of Own Your Morning: Reset Your A.M. Routine To Unlock Your Potential. In honor of the book's release on September 7, Liz filled me in on a slew of expert-backed tips and tricks she learned reporting the title.
So often, I'm getting messages asking me about my morning routine. And although there are science-backed benefits of getting a sweat in first thing in the day, Liz reiterates that what's most important is that your first waking hours revolve around what's important to you — and more specifically, your values. We also chat about the importance of a stellar nighttime routine for a better a.m., and dissect how light, nutrition, and mindfulness can make a big impact on the day. So many laughs together — IRL, too! Thanks, Liz, for being my first official IN-STUDIO guest!
MENTIONED IN THIS EPISODE
13. Liz Plosser, Editor-In-Chief of Women's Health Magazine
SOCIAL
@lizplosser
@womenshealthmag
@emilyabbate
@hurdlepodcast
OFFERS
GOODR | Go to Goodr.com/hurdle and use "HURDLE15" at checkout for 15 percent off.
CHECK OUT THE NEW HURDLE WEBSITE!
JOIN: THE *Secret* FACEBOOK GROUP
LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
37 min