Redefining Movement

LYT®
  • 4,9 (282)
  • SAÚDE E FITNESS
  • QUINZENAL
Redefining Movement

Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist.  Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities.  Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings. Hosted on Acast. See acast.com/privacy for more information.

  1. HÁ 1 DIA

    Wednesday Q&A Rheumatoid Arthritis, Overlooked Areas of The Body for Mobility, Flexibility Impact Longevity

    Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we discuss rheumatoid arthritis and how to prevent it from happening to themselves, overlooked areas of the body that people should do more mobility for, how does flexibility impact longevity.   Your questions: *My mom has rheumatoid arthritis and I've noticed my fingers are starting to turn.  Can I prevent it from happening to me? *What is an overlooked area of the body that really needs mobility in the body that people might not be aware of? *How does flexibility impact longevity? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/   Do you have a question? *DM Lara on Instagram: @lara.heimann *DM Kristin on Instagram: @kbwilliams99 *Email us at support@lytyoga.com   Sponsors: *Visit almondcow.co/shop and use code LARA for a discount off your purchase! *Learn more about the LYT Mexico Retreat February - March 2025: https://www.lytyogatraining.com/mexicoretreat Hosted on Acast. See acast.com/privacy for more information.

    23min

  2. 13 DE NOV.

    Wednesday Q&A: Pain While Wearing Shoes, Vaginal Flatulence, Sciatica/Piriformis Syndrome Relief

    Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A, we answer your questions about pain when going from barefoot to wearing shoes, vaginal flatulence during workouts, and why sciatica/piriformis has relief in the car, but worsens walking despite trying PT, massages, etc.   Your questions: *Pain since changing to barefoot shoes. *Vaginal flatulence - what can we do about it? (https://lytyoga.com/vaginal-flatulence-did-my-vagina-just-fart-in-yoga-class/) *Why is my sciatica/piriformis syndrome only relieved by sitting in my car and excruciating while walking, despite trying PT, massage, etc?   To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/   Do you have a question? DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com  Sponsors: Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/  Hosted on Acast. See acast.com/privacy for more information.

    32min

  3. 6 DE NOV.

    Deep Dive: Staying the Course to Prime Wellness

    Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement. In this episode, you’ll learn about: *Set Clear, Sustainable Goals* Maintaining health and wellness requires setting specific, achievable, and sustainable goals, such as aiming for gradual progress rather than quick fixes. A long-term vision aligned with your lifestyle helps you stay motivated and make better daily decisions. *Consistent Exercise & Movement* Consistent exercise is essential for wellness, as it strengthens the body, improves mood, and boosts energy. However, signs like frequent fatigue, aches, or decreased energy after workouts may indicate overtraining or inadequate recovery, highlighting the importance of listening to your body. *Prioritize Quality Nutrition* A balanced diet of whole foods, vegetables, lean proteins, and healthy fats fuels the body, while mindful eating focuses on how food makes you feel. Watch for signs like constant cravings, sluggishness after meals, or emotional eating, which may signal an imbalance in your diet. *Mental Health & Mindfulness* True wellness includes mental and emotional health, and mindfulness practices like meditation or journaling can reduce stress and improve focus and mood. *Quality Sleep* Sleep is essential for wellness, supporting recovery, brain function, and hormone regulation, with 7-9 hours of quality rest needed each night; trouble sleeping, waking up tired, or relying on stimulants may indicate a problem. *Track Your Progress and Stay Flexible* Tracking progress can be motivating, but it's important to stay flexible, as setbacks are normal; avoid discouragement, rigidity, or losing joy in your healthy habits. *Check-in With Your Support System* Having a supportive community is crucial for wellness, as accountability and encouragement help maintain consistency; isolation or unhealthy influences can hinder progress. There’s a lot to cover, so let’s dive in!   To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/   Do you have a question? DM Lara on Instagram: @lara.heimann DM Kristin on Instagram: @kbwilliams99 Email us at support@lytyoga.com   Sponsors: *Visit herbalfacefood.com and use code Lara20 for 20% off! *Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

    33min

  4. 30 DE OUT.

    Wednesday Q&A Exercise Routines for Mobility Issues, Balancing Exercises to Reduce Risk of Falling, Outdoor vs Indoor Exercises

    Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A, we answer your questions about exercise routines for individuals with mobility issues or chronic pain, balance and coordination exercises in reducing the risk of falls, how does outdoor exercise differ from mental clarity and physical vitality compared to indoor activities.   Your questions: *How can exercise routines be adapted for individuals with mobility issues or chronic pain while still promoting long-term health? *What is the role of balance and coordination exercises in reducing the risk of falls and maintaining independence in older age? *How does outdoor exercise, in natural settings, contribute to both mental clarity and physical vitality compared to indoor activities?   To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/   Do you have a question? DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com  Sponsors: Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/  Hosted on Acast. See acast.com/privacy for more information.

    30min

  5. 23 DE OUT.

    Wednesday Q&A: Recovery Practices to Prevent Burnout, How to Help Arthritic Knees, and How Exercise Can Manage Inflammation.

    Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A, we answer your questions about   Your questions: *What role do recovery practices (like stretching, foam rolling, or rest days) play in sustaining long-term physical health and preventing burnout? *What to do for a knee that is arthritic and has a meniscus tear? *How does exercise influence the body’s ability to manage inflammation, and what impact does this have on aging? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/   Do you have a question? *DM Lara on Instagram: @lara.heimann *DM Kristin on Instagram: @kbwilliams99 *Email us at support@lytyoga.com   Sponsors: *Visit herbalfacefood.com and use code Lara20 for 20% off! *Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

    30min

  6. 16 DE OUT.

    Wednesday Q&A: Evolving Your Workouts Over the Years, Poor Posture Impacting Joint Health, and How To Maintain Better Posture

    Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we discuss how to evolve your workouts over the years, how poor posture can impact your joint health, and how to hold good posture for outdoor activities.    Your questions: 1. How has your approach to exercise evolved over the years? 2. Can poor posture impact joint health, and if so, how can people correct it before it leads to injury? 3. How can I hold good posture while hiking uphill?   To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/   Do you have a question? *DM Lara on Instagram: @lara.heimann *DM Kristin on Instagram: @kbwilliams99 *Email us at support@lytyoga.com   Sponsors: *Visit almondcow.co/shop and use code LARA for a discount off your purchase! *Learn more about the LYT Mexico Retreat February - March 2025: https://www.lytyogatraining.com/mexicoretreat Hosted on Acast. See acast.com/privacy for more information.

    29min

  7. 9 DE OUT.

    Wednesday Q&A: Episode 740 Flat Glutes When Aging, Grip Strength Determines Health, Managing Sciatica For Long Drives

    Welcome to Wednesday Q&A, where you ask questions and we answer them!   In this Wednesday Q&A, we answer your questions about why getting flat glutes happen when getting older, does your grip strength really determine good health, and how to manage your sciatica during long drives.    Your questions: Why do women get flat glutes as they get older?Is grip strength really a good determination of health and aging?How can I manage my sciatica on long car drives?  To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/   Do you have a question? DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com  Sponsors: Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:https://lytyoga.uscreen.io/Learn more and sign up for the LYT Yoga teacher trainings here:https://www.lytyogatraining.com/  Hosted on Acast. See acast.com/privacy for more information.

    29min

  8. 2 DE OUT.

    Deep Dive: Building Community through Kindness

    Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement. In this episode, you’ll learn about: *Why Kindness Matters in Community Building* Kindness builds trust and fosters a sense of belonging, making people feel valued and more willing to contribute positively. It also promotes well-being, reducing stress and creating a supportive, collaborative environment where everyone can thrive. *Simple Ways to Build a Kind Community* Building a kind community requires leaders to model kindness, celebrate contributions, encourage empathy, create opportunities for connection, and offer support during difficult times, fostering strong bonds and promoting a culture where kindness thrives and spreads. *The Role of Kindness in Virtual Communities* In a digital world where virtual communities form across geographical boundaries, kindness remains essential, even in spaces built on shared interests rather than physical proximity. *Why Virtual Communities Work* Virtual communities remove barriers of distance and time, allowing people from diverse backgrounds to connect and engage around shared interests. Their flexibility fosters inclusivity, and kindness within these spaces promotes respect, openness, and a sense of belonging for all members. *Kindness in Action in Virtual Spaces* Virtual communities thrive on digital encouragement and random acts of kindness, such as supportive comments, constructive feedback, and offering help, which foster a positive atmosphere. Creating safe spaces and inclusive digital events ensures everyone feels comfortable and valued, strengthening bonds within the community. *The Ripple Effect of Kindness in All Communities* Kindness has a ripple effect, inspiring more acts of kindness and fostering resilience and mutual support within both physical and virtual communities. By cultivating a culture where everyone feels valued and encouraged to contribute, kindness strengthens communities, making them more vibrant and equipped to thrive. There’s a lot to cover, so let’s dive in!   To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/   Do you have a question? DM Lara on Instagram: @lara.heimann DM Kristin on Instagram: @kbwilliams99 Email us at support@lytyoga.com   Sponsors: *Visit herbalfacefood.com and use code Lara20 for 20% off! *Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

    32min
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Sobre

Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist.  Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities.  Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings. Hosted on Acast. See acast.com/privacy for more information.

Informações

  • Criado por
    LYT®
  • Anos de atividade
    2018 - 2024
  • Episódios
    755
  • Classificação
    Livre
  • Copyright
    © Copyright 2021 LYT Yoga®
  • Site do podcast
    Redefining Movement

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