The holidays are upon us! AKA — the time of year where many of us gain weight and/or don’t feel our best. In this CarSmart edition, Chalene shares her thoughts as to why this happens. But, even better… she’ll explain how to stop this unfortunate trend!
Links from today’s episode:
- MyFitnessPal App
- Leave Chalene a message review or question for a chance to win a gift HERE
- Discover Your Thing Questionnaire!
- Hey Brittney!! Email me at Kristin@chalenejohnson.com
Stop dieting & start living: www.131Method.com
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Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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XOXO Chalene
Hosts & Guests
Information
- Show
- FrequencyUpdated Semiweekly
- PublishedNovember 1, 2019 at 9:00 AM UTC
- Length22 min
- Episode491
- RatingClean