I know Why You’ve Gained Weight | CarSmart Edition The Chalene Show | Diet, Fitness & Life Balance

The holidays are upon us! AKA — the time of year where many of us gain weight and/or don’t feel our best. In this CarSmart edition, Chalene shares her thoughts as to why this happens. But, even better… she’ll explain how to stop this unfortunate trend!
 
Links from today’s episode: 
 
 MyFitnessPal App Leave Chalene a message review or question for a chance to win a gift  HERE Discover Your Thing Questionnaire!  Hey Brittney!! Email me at Kristin@chalenejohnson.com  
 
Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
 
Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
 
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Get episode show notes here: www.chalenejohnson.com/podcast 
 
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XOXO Chalene