I left a voice note for you

Courtney Ralls

5.0（2則評分）
個人日誌
每週更新兩次

Short audio notes from Courtney about literally everything. Tune in to her tales about personal growth, being in the mid-30s, love and dating, pop culture, being chronically online and more. Maybe you’ll get a spark of inspiration and creativity!

2024/12/20

RITUALS

This week, Courtney chats about rituals—those small, meaningful things that ground us and bring us back to ourselves. With the Winter Solstice on the horizon, it’s the perfect time to reflect on the rituals that light up our lives. She shares her rituals and invites you to think about yours. Follow the podcast on ⁠⁠Instagram⁠⁠

8 分鐘
2024/12/13

The 6-minute miracle

Courtney chats about The 6-Minute Miracle, which is the power of a simple shift in perspective. Discover how seeing things differently can transform fear into love and open up new possibilities—even when life feels uncertain. Follow the podcast on ⁠⁠Instagram⁠⁠

5 分鐘
2024/11/29

This is actually my first rodeo

In this voice note, Courtney talks about what it feels like to realize (again) that adulthood is just a series of first rodeos. No one really knows what they’re doing, and honestly? That’s kind of the beauty of it. Follow the podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

7 分鐘
2024/09/10

A song for you — Protector

Courtney leaves you a voice note exploring the lyrics of Beyoncé's "Protector" and revealing how it can have a double meaning of nurturing your inner child. Gain a new appreciation of the storytelling behind the music, babe! Follow the podcast on ⁠⁠⁠Instagram⁠⁠⁠

11 分鐘
2024/08/14

If all else fails, I'll be Tracee Ellis Ross

Courtney leaves you a voice note about radically accepting where you are in life to create a path to where you truly want to be.

8 分鐘
2024/07/19

A good time gone too far

Courtney shares a voice note on letting situations be what they are no matter how much you've idealized them, babe. The art of detachment is where it's at!

6 分鐘
2024/07/05

Courtney's Interlude

Happy Cancer Season! It's the perfect time for some nostalgia. Courtney takes a brief trip back to the early 2000s and leaves a voice note about how you've already been the person you want to be. Follow the podcast on⁠⁠⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ Keep up with⁠⁠⁠⁠⁠ ⁠⁠Courtney⁠⁠⁠

8 分鐘
2024/06/12

Chasing summer bucket lists

Courtney leaves you a voice note sharing her summer (or really any season) bucket list! Listen and get inspiration to make your own.

13 分鐘

顯示全部 (21)

預告片

Your first voice note

Welcome to my short semi-weekly podcast, where I leave a thought or idea or chat about whatever’s on my mind. Tune in to my tales about personal growth, being in the mid-30s, love and dating, pop culture, being chronically online and more. Maybe you’ll get a spark of inspiration and creativity! Follow the podcast on ⁠⁠Instagram⁠⁠ Keep up with ⁠⁠Courtney⁠⁠

2024/02/15

・

1 分鐘

5

（滿分 5 顆星）

2 則評分

Short audio notes from Courtney about literally everything. Tune in to her tales about personal growth, being in the mid-30s, love and dating, pop culture, being chronically online and more. Maybe you’ll get a spark of inspiration and creativity!

創作者

Courtney Ralls
活躍年代

2024年
集數

21
年齡分級

兒少不宜
節目網站

I left a voice note for you

I left a voice note for you

RITUALS

The 6-minute miracle

This is actually my first rodeo

A song for you — Protector

If all else fails, I'll be Tracee Ellis Ross

A good time gone too far

Courtney's Interlude

Chasing summer bucket lists

預告片

Your first voice note

評分與評論

簡介

資訊

I left a voice note for you

集數

RITUALS

The 6-minute miracle

This is actually my first rodeo

A song for you — Protector

If all else fails, I'll be Tracee Ellis Ross

A good time gone too far

Courtney's Interlude

Chasing summer bucket lists

預告片

Your first voice note

評分與評論

簡介

資訊