100 episodes

Escape Diet Prison is a podcast for women who want to stop battling food and are ready to embrace their energetic, fierce and sexy self in order to live the life they've always wanted to live.
In this podcast, Anne-Sophie Reinhardt will share applicable advice to get you back to a place of harmony with your body, weight and food. You can look forward to discussions about emotional eating, binge eating, health, toxic beliefs, destructive habits, body image, self-love, freedom from obsession, normal eating, life beyond diets and so much more.
This podcast is for you if you're ready to challenge yourself, deconstruct old beliefs, open yourself to new realities and take action to blow open the walls you've built around yourself.
This is a great time for us women: it's the time when we can finally claim our bodies as our own without shame, without blame, without guilt.

Escape Diet Prison - The Podcast with Anne-Sophie Reinhardt Anne-Sophie Reinhardt

    • Health
    • 5.0, 14 Ratings

Escape Diet Prison is a podcast for women who want to stop battling food and are ready to embrace their energetic, fierce and sexy self in order to live the life they've always wanted to live.
In this podcast, Anne-Sophie Reinhardt will share applicable advice to get you back to a place of harmony with your body, weight and food. You can look forward to discussions about emotional eating, binge eating, health, toxic beliefs, destructive habits, body image, self-love, freedom from obsession, normal eating, life beyond diets and so much more.
This podcast is for you if you're ready to challenge yourself, deconstruct old beliefs, open yourself to new realities and take action to blow open the walls you've built around yourself.
This is a great time for us women: it's the time when we can finally claim our bodies as our own without shame, without blame, without guilt.

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

Virtually Natalie ,

Insightful & inspiring!

Ladies - this show is everything we need more of! Anne-Sophie brings insightful, inspiring conversations to the table around all things body image, dieting, emotional eating & self-love. She interviews inspiring guests with unique insights and stories keeping the range of topics super diverse. Thanks for putting out such a stellar show, Anne-Sophie! Please keep it coming.

TuscanCharm ,

Just what I needed!

I'm slip-sliding into the "gray hair don't care" age of life and after almost forty years of dieting have decided to call it quits. Found this podcast while searching for encouragement and have listened to almost nothing else trying to get caught up with all the past episodes. Love the addition of Deb (we are pretty much age buddies) and Leila. The only thing missing is apparently the Facebook group mentioned is no more and I can't find a "tribe" other than the Facebook Page. I was a bit leary of the parental advisory as swearing I can do without, but there might be a word or two in a podcast. But it hasn't been anything over-the-top or cringe worthy. Glad I found Anne-Sophie's podcast!

Jlmans79 ,

LOVE!

I absolutely love this podcast!! So much information & they keep it real! Very entertaining with the conversations & topics!

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