24 episodes
The Bowflex Burn Podcast Tom Holland
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- Health & Fitness
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4.9 • 7 Ratings
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Fitness experts Tom Holland & Linda Melone tackle the latest exercise and diet topics with top guests including best-selling authors, celebrities, professional athletes, nutritionists, real people and more!
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The Bowflex Burn: "The Two Keys to Achieving Your Fitness Goals"
It matters not whether it's business, fitness or life: Truly successful people all share a few of the same habits. In this episode of The Burn Tom & Linda discuss two that are essential to achieving your fitness goals.
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The Bowflex Burn: "Why Diets Make You Fat"
If there's one four-letter word when it comes to getting in shape and losing weight, it's D.I.E.T. Sure, all diets work... Short term. The problem is that there is a price to pay by following a fad diet: Gaining the weight back - And MORE. Want to know the real science behind why diets can actually make you GAIN weight over time? Listen to this episode of The Bowflex Burn:
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The Bowflex Burn: "How to Design Your Best Home Gym"
It's pretty simple: If you have a home, then you have a home gym! But what equipment should you buy to get you the best results, especially when space and money are a factor? Tom and Linda have the answers for you.
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The Bowflex Burn: "Surviving Thanksgiving"
Thanksgiving. It marks the start of the holiday season for many, a truly special time of the year. If you can't enjoy eating on Thanksgiving, then when the heck can you? Well, you can. Tom & Linda will tell you how.
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The Bowflex Burn: "The Most Underrated Exercises"
Want to know a few of the exercises that you SHOULD be doing, but most likely are not? The simple exercises that will keep you feeling great and injury-free for many years to come? If you do, this episode is for you.
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The Bowflex Burn: "Fitness: The Past, Present & Future"
In this special edition of The Burn, Linda Melone, Tom's co-host from the west coast, is live in the studio. They discuss their decades of experience in the fitness business: What is was, what it is today and where they see it going to in the future.
Customer Reviews
Great Mid Week Pick Me-Up
Tom and Linda, the two co-hosts from the East and West coasts, are a perfectly orchestrated pair that deliver health and fitness topics in a down to earth, real life, uncomplicated, no bull kind of way. It is a great mid-week pick me up that, quite honestly, in itself gets me out of bed in the morning! The wide variety of topics from, the very comical, what we DON’T want to see in the locker room to, the more serious, the psychology of kids and sports makes it a show for everyone. Will I be back for more – you betcha! And, I have also recommended it to several of my friends. Kudos to Bowflex for producing a great show.
Best Fitness Podcast by far!
It’s informative, funny, and focuses on fitness for everyone. Every week you’ll pick up a gem of information to keep you motivated and on track.