25 episodes
Creating Space Meditation - with Summer Spence, Chopra Center Certified Meditation Instructor Summer Spence
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- Health & Fitness
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5.0 • 10 Ratings
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Thank you for joining me on a journey of self discovery and shedding our old skin from days outlived and outgrown. Time is relative to space and when we create space in our life for more light to enter and guide our growth, all pertinent conditions remain while old and outgrown are sweetly surrendered like a favorite old sweater that has nothing left to offer. With tethered memories and false identities released, we (our soul) remain in this new and vibrant space of opportunity and revitalized energy to gather peace and gift unconditional love. In short, when we create space in our heart to heal we fully enjoy the present moment and thrive.
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Awaken Sound Bath
Take a 10 minute break, put on some headphones, get comfortable and allow Summer's crystal bowl sound bath to wash over you and awaken your soul.
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Creating Space Meditation with Summer Spence
I am so excited to introduce my Special Guest Edition of Creating Space Meditation. I have a very special guest, that happens to be my seventeen year-old daughter, Bella Kester. If you are one of her many followers on TikTok or Instagram, you probably know her as @warmhugsnflowers. Please join us in our conversation about everything from believing in yourself, dealing with trauma, processing pain and transforming it into positive experiences . . . to journaling, meditation, Jars of Sunshine, acceptance, letting go and Lightening Up, having fun with your personal style, and last but not least joining us on an empowering new social media app Mighty Networks where you can find us and a safe uplifting space to share and care, search @lightenuplove on Mighty Networks. Stay tuned for a short and blissful guided meditation at the end.
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Journey to Joy Series 3. What Do I want?
Take a much needed break with Summer, and press the pause button on all the roles you play in this life. You will be guided to rest, breathe, ponder and reconnect to your true Self. You are worth it! Join Summer on a Journey to Joy through reflection, detachment, acceptance and discovery of who you truly are. Today's episode of the Journey to Joy Series guides you to live at the level of your True Essence, where abundance and gratitude reside. Take a moment to tune out the noise and confusion of external circumstances, and shine your light of awareness within where Love and Joy will be your guide to find your purpose and that which you truly desire.
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Journey to Joy 2. Who am I?
Take a much needed break with Summer, and press the pause button on all the roles you play in this life. You will be guided to rest, breathe, ponder and reconnect to your true Self. You are worth it! Join Summer on a Journey to Joy through reflection, detachment, acceptance and discovery of who you truly are. Today's episode of the Journey to Joy series assists you in the realization that you are not your thoughts, or the hats you wear, but rather pure unbounded potential. Through conscious living, you will experience more joy and bliss everyday. Look inward, and feel the unlimited divine potential that awaits.
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Journey to Joy Series - Sense of Self
Take a much needed break with Summer to press the pause button on all the roles you play in this life. You will be guided to rest, breathe, ponder and reconnect to your true Self. You are worth it. Join Summer on a Journey to Joy through reflection, detachment, acceptance and discovery of who you truly are. Today's episode of the Journey to Joy series assists you in the realization that everything you seek is already within you. Look inward, and feel the unlimited divine potential that awaits.
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Pure Potential Meditation
"Once you know who you really are, being is enough. You feel neither superior to anyone nor inferior to anyone and have no need for approval because you've awakened to your own infinite worth." ~ Deepak Chopra
Join Summer for a 12 minute journey to Self and infinite potentiality in this effortless and stress relieving meditation.
Customer Reviews
Awe-inspiring.
Even for someone brand new with meditation, these are truly uplifting and even life changing!
Great Way to Start The Day!
This podcast is amazing! It is so inspiring, and helps me prepare for everything I may face during the day. Summer's voice is so peaceful and calming, she really helps me get to a great place before I go about my daily activities. I highly recommend this podcast to everyone looking for a positive and refreshing routine!
This Podcast Induces Peace of Heart and Mind
I love this new meditation podcast! Summer's intro's are engaging. Her voice is soothing and I like that she ends each episode allowing for the practice of silence.