Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon‪™‬ Kay Durairaj, MD, FACS @beautybydrkay

Bloating, GI Tract, Mindful Eating, FODMAP Diet - Join us in this week's Five Minute Friday where we address the common issue of summer bloating and how it can interfere with achieving your ideal summer body. Dr. Kay discusses how bloating is more than just a feeling of fullness, but a feeling that can lead to discomfort, pain, and even some embarrassing symptoms. We talk about the common causes of bloating which includes fluid retention, food sensitivities, digestive disorders, and certain lifestyle habits. Keep listening for practical tips on how to reduce bloating, such as staying active, eating mindfully, avoiding excess air intake, and managing your fiber consumption! Additionally, Dr. Kay highlights the importance of incorporating inulin for a healthy gut and emphasizes the role of lifestyle adjustments in preventing summer bloating. Tune in to learn more about keeping your tummy flat and feeling confident in your skin all summer long!

Hormones, Nutrition, Stress, Pregnancy - Join us live from the Hard Rock Hotel & Casino in Las Vegas with my good friend Kelley Nemiro, who runs the popular Instagram account Wellness by Kelley! She is an expert in holistic nutrition, cortisol management, and women's health! Kelley shares her insights on the critical impact of stress on women's hormones and the importance of proper nutrition - particularly protein intake for maintaining hormonal balance, skin health, and preventing premature aging. Kelley also opens up about her journey with nutrition, the challenges of maintaining a balanced diet while managing family life, and the significant shifts she has made to support her health and fertility. Our conversation touches on the evolution of dietary habits, the significance of mindful eating, and the benefits of integrating wellness practices into daily routines. Tune in to learn about all the tips on how the modern woman can take care of her body and herself! 

Antioxidants, Anti-Aging, Radical Damage - Join us in this week’s Five Minute Friday for the top five benefits of antioxidants! Antioxidants are some of my favorite ingredients to incorporate into skincare and it’s the reason why so many of our KD Skincare line contains them! Not only do they protect the skin from oxidative damage caused by free radicals and environmental factors like pollution and UV rays, but they have anti-aging properties as well! We especially love Vitamins A and C! Tune in to learn my top five reasons on why you should be incorporating antioxidants in your skincare - and don’t forget to try my amazing skincare line full of amazing ingredients!

Botox, Threads, Facelifts, Skincare - A continuation of our episode with the beautiful girls from the US VS. US podcast, Suzie & Cassie! We discuss the benefits of Botox and the importance of starting treatments early for preventative measures! Dr. Kay addresses common concerns and misconceptions about Botox, including the fear of a "frozen" look and the importance of customized dosing. Additionally, she touches on the impact of social media on beauty standards and the growing popularity of aesthetic treatments among younger generations. From PDO threads to traditional facelifts, we talk about all the cosmetic procedures people are doing! We also focus on the importance of a comprehensive skincare regimen, highlighting the role of collagen biostimulators and advanced treatments in maintaining youthful skin. Tune in to learn more about Botox, personalized aesthetic treatments, and the evolving trends in beauty and skincare!

Retin-A, Collagen, Sunscreen, Vitamin C - Join us in this week's podcast where I sit down with the gorgeous girls behind the US VS. US podcast, Suzie & Cassie! We discuss the essential steps for maintaining youthful and healthy skin at all ages, but specifically what ingredients to add to your skincare routine in your 20s, 30s, and 40s! From the critical role of sunscreen, which can help prevent 90% of aging changes caused by sun damage, to the benefits of collagen supplements, and a consistent regimen. We offer practical tips for integrating products such as Vitamin C and Retin-A into daily routines to enhance skin health and appearance. We also stress the significance of early education in skincare for long-term benefits, debunk common myths, and encourage the use of physician-strength products for optimal results. Tune in to learn more about protecting and rejuvenating your skin effectively!

Sunscreen Efficacy, Vitamin D, Skin Cancer - Happy National Sunscreen Week! In honor of this holiday, we wanted to discuss our sunscreen secrets! Dr. Kay reveals the top reasons why sunscreen is essential for maintaining youthful skin and debunks common myths surrounding its use. With 90% of aging changes attributed to sun exposure, we emphasize the importance of daily sunscreen application. We break down the differences between UVA and UVB rays and highlight the necessity of using a broad-spectrum sunscreen for optimal protection. From addressing misconceptions regarding Vitamin D absorption to sunscreen efficacy in makeup, and the differences between mineral and chemical sunscreens - tune in for expert recommendations about sun protection all year long!