To Birth and Beyond

Anita Lambert & Jessie Mundell
  • 4.7 (60)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
To Birth and Beyond

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.

  1. 21H AGO

    Episode 383: Birth Prep for Your Physiotherapy Practice

    In this episode of the To Birth and Beyond podcast, Anita discuss the significance of birth preparation in clinical practice, particularly for physiotherapists. She explores various aspects of birth prep, including understanding labor stages, relaxation strategies, informed decision-making, and the importance of partner involvement. The conversation emphasizes the need for physiotherapists to integrate birth prep into their sessions, providing clients with the tools and knowledge to navigate their birthing experience confidently. The episode also highlights resources available for further learning and mentorship opportunities for professionals in the field. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  Bump to Birth Method - online programLabour & Birth Prep for Clinical Practice - live online course, April 2025Click here if you are searching for Labour & Birth Prep for Clinical Practice Course after April 2025Email Anita - support@anitalambert.com - or DM Anita - @holistichealthphysio - to find out more about 1:1 mentorship coaching sessions Show Notes  0:55 - Anita’s Bump to Birth Method - online program 2:48 - What we are talking about today! 4:36 - Anita’s experience with birth prep in her practice 5:35 - Birth Prep Inclusion #1: Understanding the stages of labour 6:19 - Birth Prep Inclusion #2: Comfort measures/relaxation strategies 8:42 - Birth Prep Inclusion #3: Labour positions 10:36 - Birth Prep Inclusion #4: Self-advocacy, and how to make informed decisions 13:36 - Birth Prep Inclusion #5: Pushing (positions, timing, breathing, etc) 15:09 - Birth Prep Inclusion #6: Birth partner involvement 15:36 - How does this all fit into clinical practice? 20:39 - If you’re excited to learn more: Labour and Birth Prep for Clinical Practice live online course 22:49 - Episode wrap up Power Quotes: "Birth is a physical and emotional event." "Relaxation strategies are key for labor." "Self-advocacy is essential during birth." "Informed decision-making empowers clients."

    23 min

  2. MAR 4

    Episode 382: Core Mechanics - Understanding Abdominal Doming During Exercise

    In today’s episode, Jessie and Anita talk about what to do regarding abdominal bulging in core exercise. What is it? Is it something that needs to be modified for? Is it a problem? Learn all that and more, today on the To Birth and Beyond Podcast. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  Jessie’s FREE 7 Day Sample Strength Training Plan Show Notes  0:55 - Jessie’s FREE 7 Day Sample Strength Training Plan 2:41 - What we are talking about today! 3:13 - What is abdominal wall bulging? 4:21 - Is it bad? Is it something we need to stop from happening? What is the abdominal bulging telling us? We discuss considerations around it 10:25 - Factoring in symptoms 11:10 - Bulging might appear differently in folks with larger bellies, than those with less belly fat on them 13:45 - Episode wrap up

    16 min

  3. FEB 25

    Episode 381: Preparing for an Empowered Birth as a Dancer

    In this episode of the To Birth and Beyond podcast, Anita discusses the unique considerations for people who have trained as dancers as they prepare for birth, emphasizing the importance of understanding pelvic floor tension, hip mobility, and postural habits that can affect pregnancy and birth experiences. Anita shares practices and exercises to help alleviate any issues that may arise from dancer training, and listeners are encouraged to embrace their body awareness as dancers and to prepare mentally and physically for an empowered birth experience. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  Bump to Birth Method - Anita’s self-study course Show Notes  0:55 - Enrol in Anita’s Bump to Birth Method self-study course! 2:47 - Anita introduces today’s podcast topic, and what makes her an expert in the matter 9:02 - Anita breaks down how dancer training could impact pregnancy and birth through developed pelvic floor tension 11:27 - Myth: the pelvic floor needs to be super strong going into pregnancy, because that is what pushes baby out 12:25 - Anita covers another way that dancer training could impact pregnancy through hip rotation and mobility 13:34 - Anita describes how dancer training could impact pregnancy through postural habits Pelvic floor tension, hip mobility, postural habits 15:40 - Anita takes a closer look at the pelvic floor, and how to release and relax it 16:51 - Anita dives into how to increase hip mobility 18:06 - Anita shares some exercises to improve postural habits 20:48 - A couple additional tips from Anita to prepare for an empowered birth as a dancer 23:37 - A final piece on breathing 24:31 - Anita provides a recap of the episode and wraps it up!

    26 min

  4. FEB 18

    Episode 380: Perimenopause 101 - Your Body's Hormonal Changes And How To Get The Support You Need, with Dr. Briana Botsford

    In this episode of the To Birth and Beyond podcast, Jessie welcomes colleague, friend and special guest, Dr. Briana Botsford to the show. Together, they delve into the complexities of perimenopause, discussing the hormonal changes birthing people experience, the importance of strength training, and the mental health challenges that arise during this transitional phase. They emphasize the need for a multidisciplinary approach to health, advocating for self-advocacy and the importance of seeking proper medical guidance. The conversation highlights the significance of understanding one's body and the changes it undergoes, while also addressing the societal pressures and misconceptions surrounding menopause. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  www.thisisneeded.com – save 20% with code: BIRTHANDBEYONDTo Pregnancy and Beyond - apply today!Dr. Briana Botsford’s websiteDr. Botsford’s Instagramhttps://www.flowyeg.ca/Menopause ChicksThe Menopause Society Show Notes  0:55 - Jessie’s got some BIG news about To Pregnancy and Beyond! 2:42 - Jessie introduces our special guest and what we will be talking about today 3:42 - Briana explains how the understanding of perimenopause has changed drastically in the last decade and helps us define it 6:54 - Briana details how long the perimenopause period can be / last, and what it entails 11:54 - Jessie shares about her journey with perimenopause symptoms and she and Briana discuss progesterone supplementation in the perimenopause journey  17:27 - Briana shares the North American Menopause Society as a resource 18:00 - Briana describes what else is happening, hormonally, in perimenopause 19:24 - Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women’s health (sponsored ad) 22:06 - Briana highlights the metabolism side of estrogen - and why challenging strength training is important 27:06 - Briana shares what additional symptoms she is seeing in her practice 33:00 - Jessie and Brianna discuss the need to advocate for ourselves and take care of ourselves 35:55 - Briana shares her recommendation for people who THINK they are going through perimenopause, but aren’t sure of their next best move 40:52 - Briana shares her final words on-topic, and where you can find her online! POWER QUOTES: "Advocating for yourself is essential.""The body was built to adapt.""You can reset and come to a new normal.""We need to talk about what's happening to us.""There's a lot of misinformation out there."

    43 min

  5. FEB 11

    Episode 379: Navigating the Transition Phase of Labour

    In this episode of the To Birth and Beyond podcast, Anita Lambert discusses the critical phase of labour known as transition. She provides insights into the stages of labour, the physical and emotional responses during transition, and strategies for preparation and support. The episode emphasizes the importance of communication with birthing partners and understanding the body's responses to enhance the birthing experience. Today’s episode is a quickie - but important if you are pregnant - or planning to be!  - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  www.thisisneeded.com – save 20% with code: BIRTHANDBEYONDBump to Birth Method - self-study courseEpisode 252: Emily’s Calm and Controlled Car Birth Story Show Notes  0:55 - Check out Anita’s Bump to Birth Method - a self-study course! 2:47 - Anita introduces us to what we are talking about today! 3:55 - Anita lists and defines the stages of labour 5:14 - Anita defines “Active Labour” and where “Transition” comes in during that time 6:45 - Anita describes what happens during transition 9:27 - Anita shares a strategy for preparing for the possibility to change your mind regarding pain medication during birth 10:50 - Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women’s health (sponsored ad) 13:32 - Anita introduces some action items to help birthing people and their partners prepare for the transition into labour ahead of time 14:29 - Action Item #1: Discuss your fears together 15:19 - Action Item #2: Learn about the stages of labour and what your body might be doing/how you might be feeling at each stage 17:14 - Action Item #3: Learn relaxation/grounding/coping strategies for labour and pushing 18:51 - Action Item #4: Learn supportive language and actions with your birthing supporters 20:52 - Anita recaps the action items to prepare for the transition stage of birth, and brings the episode to a close

    23 min

  6. FEB 4

    Episode 378: Breaking Free From Pelvic Floor Fear

    In this episode of the To Birth and Beyond podcast, hosts Jessie Mundell and Anita Lambert discuss the common fears surrounding pelvic floor health, particularly in the context of motherhood. They explore the fear cycle that can develop from experiencing pelvic floor symptoms such as incontinence and pelvic pain, and how this anxiety can lead to avoidance of activities and further deconditioning. The conversation emphasizes the importance of understanding symptoms as information rather than a sign of weakness, and offers practical strategies for breaking the cycle of fear and managing symptoms effectively. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  www.thisisneeded.com – save 20% with code: BIRTHANDBEYONDSign up for Jessie’s upcoming FREE Power Hour WorkoutEpisode 267: Build a Pelvic Floor Symptoms Flare-Up Plan Show Notes  0:55 - Jessie’s brand new upcoming Power Hour Workout 2:35 - Introduction today’s topic - and how it comes up for our clients 5:19 - Jessie and Anita talk through the fear cycle people may find themselves in - and what’s going on in your body when this happens (using examples of leaking during deadlifts and running/high impact) 12:56 - Anita and Jessie dive into common fear scenarios around daily life activities and prolapse exacerbation 17:50 - Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women’s health (sponsored ad) 20:31 - Jessie and Anita share how we can start to break this cycle of fear! 27:21 - Anita and Jessie talk all about building your support system that calms your fears 31:02 - Key takeaways and episode wrap up _ _ _ _ POWER QUOTES: "We need to address the root cause of symptoms.""It's common to feel anxious about exercise.""Your partner does not want this to be painful.""You don't have to just deal with symptoms.""Stress can exacerbate pelvic floor symptoms."

    32 min

  7. JAN 28

    Episode 377: Why Muscle Mass Matters - Strength Training Through Perimenopause and Beyond

    In today’s episode, Jessie waxes poetic about why muscle mass matters - particularly in perimenopause and beyond. She emphasizes the importance of strength training for women, outlining strategies to maintain and build muscle mass as they age, while providing practical tips and insights for incorporating it into their daily routines.  - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  https://thisisneeded.com/ - 20% off your first order with code: BIRTHANDBEYONDSign up for Jessie’s upcoming FREE Power Hour WorkoutEpisode 369: 5 Things to Include in Your Perimenopause Exercise Routinehttps://jessiemundell.com/contact/ Show Notes  0:55 - Jessie’s brand new upcoming Power Hour Workout 2:35 - Jessie introduces today’s topic 4:22 - The most important thing to know as we dig into this subject! 5:27 - We hope you think about this in 2 ways… 7:27 - Jessie addresses why we want muscle mass! 10:06 - Additional incredible benefits of strength training at any time - but especially in perimenopause and beyond 11:04 - Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women’s health (sponsored ad) 13:47 - Why Jessie wants you to build a solid foundation of strength NOW 16:09 - Jessie addresses the concern around “bulking up” with strength training 20:05 - Starting to think forward with your strength training  21:36 - New to strength training? CONGRATULATIONS AND WELCOME! Here’s where to start… 27:14 - A recommendation from Jessie re: guidance in strength training 27:56 - Key takeaways from this episode 29:17 - Episode wrap up

    30 min

  8. JAN 21

    Episode 376: Getting Prepared with Bump to Birth - Brooke’s Birth Story

    In today’s episode, Anita sits down with guest Brooke Holloway, who shares her personal journey through pregnancy, birth preparation, and postpartum recovery. Brooke discusses her planned pregnancy, the emotional ups and downs she faced, her experiences with healthcare providers, and the resources she utilized to prepare for childbirth (including Anita’s Bump to Birth course). The conversation highlights the importance of understanding the birthing process, the role of pelvic floor health, and the realities of navigating an unplanned induction and C-section.  One of the most requested types of episodes here on the podcast is the sharing of birth stories, as it helps our clients prep for birth, and we are excited to bring more of those to you throughout out tenure! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  Anita’s Bump to Birth Method - self-studyEpisode 248: Preparing for an Unmedicated Birth - Katelyn’s Birth StoryEpisode 252: Emily’s Calm and Controlled Car Birth StoryEpisode 278: From Bump to Birth Method to Recovery - Rachel’s Birth StoryEpisode 285: Alana’s Birth Story Show Notes  0:59 - Anita’s self-paced Bump to Birth program 2:47 - Anita introduces special guest Brooke Holloway 4:32 - Brooke shares how she felt physically, mentally, and emotionally in pregnancy 9:06 - Brooke explains how she chose her care providers 11:44 - Brooke shares some steps she took in pregnancy to prepare for birth (from professionals to Bump to Birth to exercise)? 19:15 - Brooke recounts her birth experience, including how her preparation helped her during this experience (an induction that, after reflection, she wishes she wouldn’t have agreed to so quickly) 28:15 - Brooke talks about her partner and birthing position support and what she wishes she would have done differently in that area 34:00 - Brooke shares how she felt about making her decision to have a C-section, and what that experience was like 42:27 - Brooke talks us through her postpartum recovery - the part she felt she had the most control over 44:22 - Anita wraps up the episode as she asks Brooke how she felt her birth experience was, overall

    47 min
See All (385)

4.7
out of 5
60 Ratings

About

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.

Information

  • Creator
    Anita Lambert & Jessie Mundell
  • Years Active
    2018 - 2025
  • Episodes
    385
  • Rating
    Clean
  • Copyright
    © 2025 null All Rights Reserved.
  • Show Website
    To Birth and Beyond

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