Undefended Dharma with Mary Stancavage Mary Stancavage
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- Religion & Spirituality
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Dharma talks from meditation teacher Mary Stancavage. These focus primarily on the pragmatic aspects of Buddhist teachings and philosophy drawing strongly on wisdom and heart practices. All are viewed through the lens of learning to live with an Undefended Heart. (photo by @kimanhuynh)
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Shining a Light on Grief
Grief seems to be a constant companion these days and making space for it is an important part of our practice. Grief can be scary and we're tempted to push it away instead of inviting it in. When we do acknowledge our grief, we reconnect with all of humanity and recognize we're not alone. Connecting with grief is empowering - allow yourself to feel and be open to this moment.
Recorded April 20, 2024 in the virtual world
Visit Mary's website for more info on classes and teachings. -
Everyday Impermanence
The teaching of impermanence is a core tenet of Buddhism and our ability to recognize the impermanence we meet each day is so important for us in order to be free. How we relate to shifting and changing experiences while staying in the present is the key. Mary discusses the places we get stuck and how we can let go.
Recorded April 13, 2024 in the virtual world
Visit Mary's website for more info on classes and teachings. -
Dropping the 2nd Arrow
Mary discusses this famous teaching of the Buddha. When we experience pain or something uncomfortable the tendency is to react it a way that mitigates the discomfort. The reactivity often just intensifies the initial pain rather than helping us be present with the discomfort. This reactivity is often subtle and deep and takes willingness and practice to uncover and let go of. Mindfulness allows us to see what's happening and to stay present.
Recorded April 6, 2024 in the virtual world
Visit Mary's website for more info on classes and teachings. -
The Four Efforts
Building on last week's talk about overwhelm, Mary discusses how vital it is to make the effort to come back from those places and stories that are not helpful an to make the effort to stay where we are. How do we let go and how do we stay present with whatever is showing up? And once we find place of equanimity, we realize that effort remains part of the practice. Effort is vital on our path to liberation.
Recorded March 30, 2024 in the virtual world
Visit Mary's website for more info on classes and teachings. -
Overwhelm is in the Mind
When life gets busy, we can become overwhelmed by everything. Both our lives and the world can be too much. However, the invitation of practice is to be right where we are -- overwhelm occurs when we spend our time in the future or the past and being present is how we cope. It's overwhelming if we don't pay attention.
Recorded March 23, 2024 in the virtual world
Visit Mary's website for more info on classes and teachings. -
Grounded in Gratitude
In this talk Mary discusses how important being grounded is in the present moment is to be open to gratitude. When we're stuck in thoughts about I, me and mine, it's a challenge to recognize how connected we are to the world and how gratitude arises naturally when we are.
Recorded March 16, 2024 in the virtual world
Visit Mary's website for more info on classes and teachings.
Customer Reviews
Practical Practice
Mary provides a clear honest open & practical message. Her delivery has allowed me to access experientially instead of intellectually key concepts that are supporting my path to freedom. My favorite right now LETGO
Amazing
Mary has helped me via these podcasts more than my therapist
Thank u
Grateful
I’m relatively new to Buddhism, got turned on to Mary through a friend. Her teachings are relatable, and accessible. I like her sense of humor - and her willingness to laugh at herself. I’m grateful for this podcast, it has helped me a lot!