TLM Radio The Lean Machines
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- Health & Fitness
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TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun!
So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!
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A Journey Of A Lifetime - Running The Length Of The UK In 13 Days
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Leon is back from his epic 13 day run from John O Groats to Lands End the whole length of the UK is obe of the fastest time achieved by a runner.
Needless to say he went through it on this run, 3 days of walking/running back to back with 3 hours sleep, having to be dressed and put to sleep and much more as you will find out on this podcast, we hope you enjoy it!
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Running The Length Of The Uk, 2.5 Marathons a Day.
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It's time we're off to John O Groats as Leon starts his run from the top of the UK to the bottom covering 2.5 marathons a day to start with! -
Should We Be Worried About Artificial Sweetners?
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Layne Norton Youtube Video - https://www.youtube.com/watch?v=wTQodMLZliA&t=143s
There's often a back on forth on whether artificial sweetners are bad for you and if they pose more benefits than risks to everyone, or more specifically to individuals who maybe overweight. As diet drinks may go a long way to helping them reduce caloric intake and lose body fat.
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It's Finally Happened - The Steroid Olympics
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There's a new kid on the block & it goes completely against the grain, it's called Enhanced and it's the anti olympics where steriods are encouraged..... this is going to be an interesting chat.
We also catch up post John's first marathon! -
Neuroplascitiy & Our Ability To Learn
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Let's Neuroplasticity especially in kids, it's the remarkable ability of the brain to reorganize and adapt, plays a crucial role in the development of children. During childhood, the brain undergoes rapid changes and is highly responsive to the environment and experiences. Neuroplasticity allows the brain to form and strengthen neural connections based on these experiences. It enables children to learn new skills, acquire knowledge, and develop cognitive, emotional, and social capacities. Through exposure to stimulating environments, enriched learning experiences, and positive relationships, children's brains can create new neural pathways and enhance their overall cognitive abilities. This plasticity highlights the importance of providing children with a nurturing and stimulating environment that fosters their curiosity, creativity, and intellectual growth, ultimately shaping their future potential and well-being. -
Food For Thought - What Goes Through Your Head When Making Food choices & Why?
TLM Radio is a health and fitness-themed podcast that breaks down current topics and information about living a happier healthier life. Join John & Leon AKA The Lean Machines as they navigate the often confusing and contensted world of health, exercise & happiness.
In this weeks podcast we are spending a modest amount of time talking about food choices and why we make them. We'll even take you on a mental walk through of our weekly supermarket food shop 😂 As well as all the usual tangents and rambles
Want to be coached by us? Find out more Here
Customer Reviews
My favorite fitness guys on the web
I love these guys. I love how blunt and honest they are. There are things they talk about that I might not want to hear, but those are always the things that have changed my fitness journey for the better.
Ideal fitness Podcast!!
I may be biased because I have been following John and Leon on YouTube for years now, but honestly they break down everything in fitness and make it really simple. I lost 20 pounds of weight in a safe and healthy way thanks to them sharing great info on social media.
This podcast is for people that are or were intimidated by fitness (such as myself), need a bit of help/motivation and a push to get on with their goals.
Finally!!!
Been following the Lean Machines via YouTube and Instagram for a long while. Have always loved that they cater to all fitness levels and questions. They mix fitness and nutritional education with humor and real life examples. I’m so happy to finally be able to listen to the first three podcasts. My favorite part of their Instastory is the daily Q & A and this is such a great extension of that (so much better than the 15 seconds insta-answers!). Can’t wait to see who the first guest is on the podcast. Thank you for being so accessible to your followers and providing such great instruction laced with both of your personalities.