92 episodes

The Mastering YOU Podcast helps people upgrade their life with strategies covering all aspects of personal development and self-mastery from Inspirational stories, Exercise, Nutrition, Mindset strategies & more. It’s hosted by Head Coach and founder of Lifestyle Performance Transformations, Matt Sutton.

Want to work with Matt? Book a FREE Exploration Call HERE: https://calendly.com/teamlpt/30min

Want to join LPT's 6 Week Transformation Program? Go here: http://bit.ly/LPT6WeekTransformation

Also visit Mastering YOU Free CommunityGroup here:
https://www.facebook.com/groups/LPTmastersyou/

Mastering YOU with Matt Sutton Matt Sutton

    • Health & Fitness
    • 5.0 • 4 Ratings

The Mastering YOU Podcast helps people upgrade their life with strategies covering all aspects of personal development and self-mastery from Inspirational stories, Exercise, Nutrition, Mindset strategies & more. It’s hosted by Head Coach and founder of Lifestyle Performance Transformations, Matt Sutton.

Want to work with Matt? Book a FREE Exploration Call HERE: https://calendly.com/teamlpt/30min

Want to join LPT's 6 Week Transformation Program? Go here: http://bit.ly/LPT6WeekTransformation

Also visit Mastering YOU Free CommunityGroup here:
https://www.facebook.com/groups/LPTmastersyou/

    91# 20 Lessons From 20 Years Of Coaching (Part 2)

    91# 20 Lessons From 20 Years Of Coaching (Part 2)

    In this episode Matt Sutton shares his last 10 top tips from 20 years coaching. This episode is brought to you by:
    precisionprep.uk/LPT. Use discount code: MATTHEWSUTTON to get £15 off any order over £60.
    Get healthy, high protein pre-cooked meals delivered to your door with this amazing new service.

    • 37 min
    90# 20 Lessons From 20 Years In Coaching (Part One)

    90# 20 Lessons From 20 Years In Coaching (Part One)

    This episode is brought to you by:
    precisionprep.uk/LPT. Use discount code: MATTHEWSUTTON to get £15 off any order over £60.
    Get healthy, high protein pre-cooked meals delivered to your door with this amazing new service.

    • 27 min
    89# Leslie Davis: How To Re-train Your Brain To Take Action & Avoid Distraction

    89# Leslie Davis: How To Re-train Your Brain To Take Action & Avoid Distraction

    Leslie Lindsey Davis is always on a journey.  Her motto is “why not?”. She measures things she wants to do against the yardstick of “When I am 80 years old, I don’t want to be sitting in my rocking chair on my front porch saying, ‘I wish I would have’”. She has taken a wrong turn on several trips with her older boys. The boys would say “we’re lost”. Her reply was always, “No, we are on an adventure.” Life is one grand adventurous journey and making sure everything is done from scuba diving to beekeeping. From riding on an elephant to riding in a hot air balloon. And so much more in between. Leslie has taken her experiences, her humour and her perspective on life and is now helping other people heal the wounds in their lives. She believes in celebrating every win and through the celebrating we can retrain the thoughts we have running through our head. In this episode of Mastering YOU with Leslie Davis we cover: - How making a pie for family transformed Leslie's life - The no.1 mistake made when trying to find your why - The TWO myths she had to debunk to keep moving forward? Grab yourself a copy of Leslies book here: https://youcanteatlove.com/

    • 1 hr 2 min
    88# Mindset Master Kevin Bjorklund Reveals The D.E.S.I.G.N Strategy To Finding Your Life Purpose

    88# Mindset Master Kevin Bjorklund Reveals The D.E.S.I.G.N Strategy To Finding Your Life Purpose

    In todays episode of Mastering YOU I a talk to Mindset Master Kevin Bjorklund.  
    Kevin background is in film production. After school he worked for various ministry organizations and spend a large amount of time interviewing people all over the world. This motivated him to learn why people did what they did and what led to people living a life of fulfillment, happiness, and success.   
    He’s spent the last 10 years studying the greats on personal development and success which ultimately lead to a coaching program with Bob Proctor who is part of a legacy of leaders in this space of personal development, success, and mindset.   
    After being coached by him Kevin became a consultant of the Proctor Gallagher Institute and has dedicated himself to helping people live a life of purpose, mastering their mindset and tapping into their full potential.

    • 1 hr 6 min
    87# Dr. Ian Brooks: Five Steps To Transforming Your Story

    87# Dr. Ian Brooks: Five Steps To Transforming Your Story

    "Your story. Ever evolving, with and without your consent. The management of either is fraught with angst, excitement, and an "always," that we struggle to meet or sustain. The foundation of this struggle is rooted in an imbalance of who you are and what you want", says this weeks guest Dr Ian Brooks.  
    -
    Dr. Ian D. Brooks is the Founder and CEO of Rhodes Smith Consulting a company focused on developing organizational leaders and helping people reach their potential.   
    -
    He works with executives from Nike, Warner Brothers, Shondaland, as well as stay-at-home parents and midcareer professionals, helping them achieve meaningful transformation.   
    His book "Intention" is out now. 
    Grab your copy here https://www.amazon.com/dp/1735975001/ 
    Follow Dr Ian Brooks on: 
    Instagram https://www.instagram.com/drb_intention/
    Twitter: https://twitter.com/DrB_Intention

    • 49 min
    86# Brain-driven Weightloss with Jonathan McLernon

    86# Brain-driven Weightloss with Jonathan McLernon

    In this episode I talk to the owner of Freedom Nutrition Coaching, Jonathon McLernon.
    Jon is a weight loss coach and emotional eating expert who has lost 100lbs. 
    From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror.
    With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behaviour Change and the Compassion of Human Connection to create life-changing transformations with his clients.
    We discuss a variety of topics around the topic of weight loss including:
    - The ONE questions that changed Jons life (and why you should ask it too)
    - Why it is so hard for many people to lose weight
    - The importance of the relationship you have with yourself
    - Why pushing yourself out of your comfort zone is so important
    Show notes:
    Website: www.freedomnutritioncoach.com
    YouTube: https://freedomnutrition.rocks/YouTube
    Crush Your Cravings ebook: https://freedomnutrition.rocks/CrushYourCravings
    Wellness Unplugged Podcast: https://freedomnutrition.rocks/WellnessUnplugged
    ====================================
    Learn More About LPT Can Help You
    Mastering YOU Website (For Podcast Back Catalogue)
    YouTube (Video versions of podcast plus more)
    LPT Website (Details on LPT's Body transformation packages)

    • 1 hr 4 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Kevin Bjorklund ,

Very Purposeful!

Matt is amazingly passionate about helping his audience live life to the fullest. Great work!

Ruffdog113 ,

Great podcast!!

This is a great podcast! The guests are inspiring, and Matt is a great host! I highly recommend it!

RobKay3 ,

Love the topics

I’m already digging the topics even before listening. About to dive in past the first episode but a really great start with good solid content.

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