Do You F*cking Mind?

LiSTNR
  • 4.9 (782)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY
Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR . 

  1. 10 HR. AGO

    What to do when it feels like NOTHING is going your way (E)

    Bonjour beans! This episode will cover how to find what you have power over AND what to do when you are feeling this way to turn it around. Order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

    38 min
  2. Your Breakup Manual - 9 Steps (E)

    4 DAYS AGO

    Your Breakup Manual - 9 Steps (E)

    In this episode, I have 9 steps to focus on to help you start to mend & move on. Order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

    36 min
  3. The limit of your self worth lies in how you let others treat you (E)

    DEC 19

    The limit of your self worth lies in how you let others treat you (E)

    In this encore episode, I explain how by raising your standards with what you will accept from others, you improve your own relationship with yourself. Order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

    43 min
  4. FOCUS: How to become more self assured.

    DEC 17

    FOCUS: How to become more self assured.

    This Focus Episode is all about gaining more self assurance. That feeling of being comfortable in your own skin, knowing who you are, feeling grounded and sure of it, no matter what is going on externally.You can listen to the full episode here: Ep 115: “How to become more self assured" Order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

    9 min
  5. 381. How to stop putting up with peoples’ bullsh*t & set a standard for how you are treated.

    DEC 15

    381. How to stop putting up with peoples’ bullsh*t & set a standard for how you are treated.

    In this episode, I talk about the importance of setting boundaries and teaching people how to treat you.  Brain Fact:  L-theanine, it's benefits and why matcha is a source of this amino acid. Order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

    54 min
  6. 380. Reclaiming you: Boosting confidence and rediscovering your true self.

    DEC 12

    380. Reclaiming you: Boosting confidence and rediscovering your true self.

    Bonjour beans! In this episode, I answer questions from listeners about self-love, confidence and navigating personal growth, especially after significant life changes like breakups. Order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

    40 min
  7. FOCUS: Maximise your potential & have no regrets

    DEC 10

    FOCUS: Maximise your potential & have no regrets

    This Focus Episode gives you tips on how to maximize your potential even if you don’t know what you want to do with your life, what your purpose or passion is.You can listen to the full episode here: Ep 131: “Maximise your potential and have no regrets" Order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

    9 min
  8. 379. Discipline will change your life. From chaos to clarity how discipline changes everything.

    DEC 8

    379. Discipline will change your life. From chaos to clarity how discipline changes everything.

    Pre - order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

    43 min
See All (421)

Hosts & Guests

4.9
out of 5
782 Ratings

About

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR . 

Information

  • Creator
    LiSTNR
  • Years Active
    2020 - 2024
  • Episodes
    421
  • Rating
    Explicit
  • Copyright
    © 2024 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://podcastoneaustralia.com.au/terms
  • Show Website
    Do You F*cking Mind?

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