18 episodes
Commando Mindset Commando Mindset
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- Education
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5.0 • 2 Ratings
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COMMANDO MINDSET the mental fitness podcast for a winning mind. UFC presenter Layla Anna-Lee draws out the elite mindset of two Royal Marines Ben Williams and Anthony 'Thomo' Thompson to lead you to find your edge.
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School Of Motivation 4: Bulletproof Thinking
In this final lesson of our motivation series the Commandos want to show you how to protect everything you have learned so far and strengthen your decisions. You’re not invincible, but there’s a lot that can bounce right off you. This is Bulletproof thinking.
New podcast out every Wednesday!
Presented by Layla Anna-Lee ( @LaylaAnnaLee ) alongside Antony 'Thomo' Thompson ( @Thomo_2.0 ) and Ben Williams ( @Ben_Williams_CM )
Follow us on Instagram: @Commando_Mindset
Get the book: https://www.waterstones.com/book/commando-mindset/ben-williams//9780241416051? -
School Of Motivation 3: Maintaining Momentum
We’re pushing you through the midweek grind - you’re here, you showed up and you’re half way through our month long special series on Motivation. You’re already winning, so let’s maintain that momentum. It’s around now that things can get tough so alongside the Commandos we breakdown:
Momentum
Executing self discipline
Feeling the grind
The value of integrity
Adapting your goals
New podcast out every Wednesday!
Presented by Layla Anna-Lee ( @LaylaAnnaLee ) alongside Antony 'Thomo' Thompson ( @Thomo_2.0 ) and Ben Williams ( @Ben_Williams_CM )
Follow us on Instagram: @Commando_Mindset
Get the book: https://www.waterstones.com/book/commando-mindset/ben-williams//9780241416051? -
School Of Motivation 2: Self Drive
Welcome to lesson two of your month long motivation workouts. Today we discuss:
Are you being pulled or being pushed?
Planning your Exit Strategy
Challenge yourself in a way you can be proud of
The power of visualisation & simulation
and how action creates motivation
New podcast out every Wednesday!
Presented by Layla Anna-Lee ( @LaylaAnnaLee ) alongside Antony 'Thomo' Thompson ( @Thomo_2.0 ) and Ben Williams ( @Ben_Williams_CM )
Follow us on Instagram: @Commando_Mindset
Get the book: https://www.waterstones.com/book/commando-mindset/ben-williams//9780241416051? -
School Of Motivation 1: What's Next? (Resilience)
Welcome to series two where we will be bringing you 4x30 min episodes under the umbrella of our School Of Motivation. We’re focusing on getting your mind going. Finding your momentum and motivation to succeed. Shorter, punchier and more personal this is the school you need for life.
In this episode we breakdown:
The multiple depths of Resilience
Finding clarity
Defining what security means to you
and Why Ben would rather see our listeners go down!
New podcast out every Wednesday!
Presented by Layla Anna-Lee ( @LaylaAnnaLee ) alongside Antony 'Thomo' Thompson ( @Thomo_2.0 ) and Ben Williams ( @Ben_Williams_CM )
Follow us on Instagram: @Commando_Mindset
Get the book: https://www.waterstones.com/book/commando-mindset/ben-williams//9780241416051? -
Take A Pause
Mark Wednesday July 8th in your diary. It's going to be big!
Follow us on Instagram: @Commando_Mindset @LaylaAnnaLee @Thomo_2.0 @Ben_Williams_CM Get the book: https://www.waterstones.com/book/commando-mindset/ben-williams//9780241416051? -
Evaluate The Pen (Focus)
Thomo evaluates hotel pens and somehow he managed to link this to the time he stood on an I.E.D. An unbelievable lesson in keeping focus as the Commandos discuss sticking to your long term goal, flow state, how to intentionally interrupt your focus, how they kept tired marine recruits focused for battle and the Pomodoro technique.
Thomo doesn’t believe in Time Management and tells us why!
This is your workout for better focus.
Listen to Thomo’s FOCUS playlist here: shorturl.at/kqzG2
Follow us on Instagram: @Commando_Mindset @LaylaAnnaLee @Thomo_2.0 @Ben_Williams_CM
Get the book: https://www.waterstones.com/book/commando-mindset/ben-williams//9780241416051?