KZPT Audio Coach Karl

1.3kg Drop this week, we're back on track and the hunger is real.   Today we go through Eric Helms' muscle and strength pyramids detailing the most important aspects of training when it comes to building muscle.  If you do any type of weight training then this is the episode for you!  Feeling good to finish these last weeks strong. Stay Tuned!

Week 10 of the Off season cut, With a "slow and steady wins the race mentality" going on. 

I go over my entire scale weight history since my first ever prep, The All in mentality versus the sustainable approach when it comes to looking your best.   

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WE'RE BACK! 

 After a few weeks of missing the podcast, we're back with an update on how the journey is going, the challenges that were faced over the last 4 weeks complete with progress photos and a break down of the mindset needed to become the fittest and strongest version of yourself.  

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5 weeks in and had the biggest gain out of the cut so far. I talk about why this may have happened, if that means I am starting from square one, and what it means for the rest of the weight loss phase. 



I also talk about my ideal body, and how to manage expectations of your physique when you start your journey. 



Thanks for listening! 

Another big Drop!   Today I relay the week prior, what went well, what didn't go to plan, and I also go through some transformations of some of my athletes and the amount of effort that was required to get there. Are your expectations not aligning with the amount of effort you're willing to give?  Stay tuned for all things bodybuilding and becoming your ultiamate self!

Week 3 is over with a new low weigh in. 2.5kg drop so far with about 9kg to go.  Today I talk about the different kinds of people who track calories, I go through my diet for the week, and how easy it is to fall off track, and how to accept compliments about your progress when you don't want to.   Let's keep it going 13 weeks to go!