The Heidi Jones Coaching Podcast Heidi Jones

Does feeling calm increase productivity?

Does feeling calm increase productivity?

What we do know is that when we’re not feeling calm we worry, get distracted, can feel anxious, feel overwhelmed and irritable. We basically hit a panic zone and that’s where our performance drops along with our productivity.

This episode is for you if:
You dread the amount of tasks to do and therefore can’t seem to start anything.
Think about all the 'What if’s' that could go wrong ("What if I can't finish this?" "What if I fail?")
Start and forget to finish tasks
Go down negative spirals of feeling stupid, incapable - basically beat yourself up for not being able to keep productive or get things done

In this episode I’m exploring how we can feel calmer with productivity methods that have proven to work time and time again.

In part 1 of 2 episodes I delve into:
The effectiveness of stress on the body
Choosing your focus and creating a positive mindset
Mindfulness and meditation - how it works with increasing productivity

Part 2 out next week!

Enjoy!

Does visualisation really work?

In this episode I delve into what it takes for visualisation to work for us. Over the previous 10 years I’ve explored and used visualisation to help propel my life towards where I want it to go - visualisation brings us clarity, focus and drive to create a life we love. It’s not easy, it’s a process, but a process that is worth exploring!

Curious to learn more? Listen to this episode. Enjoy!

Can we really find purpose and meaning in our work?

Let’s step into curiosity and find out what’s possible.

Are you dreaming of a life that has purpose?
Do you do work that has meaning and will make an impact on the things that matter to you?
Or do you feel misaligned with the work you do now and want to find out more on how to find your purpose and meaning?

This episode is for you!

So many of us get to a place in our career where we want to get more out of it that’s bigger than the monthly salary - we want to create impact and we want to have purpose.

In this episode I prompt you to consider what is your purpose? How do you make an impact? And what you can do to start cultivating more purpose and meaning into your daily life and career moving forward, and more.

Enjoy!

Can we really have a high-flying career and time for self-care?

In this episode I'll provide you 5 self-care strategies to help you find out the answer to this question!

In this episode I’m sharing what to do when you feel like quitting and how not to quit when you know it’s best to keep going.

Sharing personal insight, experiences from clients I’ve worked with and of course coaching tools to add to your toolkit!

This episode is for you if:

You’re someone that never follows through on a goal
You’re working on a goal but feel like you’re not getting anywhere
Life feels hard and you just don’t have the energy to keep up with your tasks
You’re not sure if you should keep going or if you should quit and do something else

“You’ve been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” Louise Hay

In this episode I’m sharing how you can stop beating yourself up and start showing yourself kindness and compassion.

The impact self-compassion will thread through all strands of your life - it’s not about ‘letting yourself off the hook’ or ‘being soft’, it’s a shift in how you treat yourself and others that directly impact the quality of your life, from your career, your goals, your health to your family life. If you want to increase your wellbeing - self-compassion is THE tool you need.