100 episodes
SHIFT Meditations SHIFT YOGA
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- Health & Fitness
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4.8 • 20 Ratings
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It’s time for a SHIFT. Out of our heads and back into the present moment. Join Mindfulness & Meditation teacher Jessie Kates as she shares guided meditations to help us navigate our messy lives with more ease and grace. www.shiftyogastudio.com
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Mindfulness Meditation: Equanimity
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on equanimity.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw -
Community Meditation: We want to be seen
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on a story I am sharing and how it relates to our deep need to be seen.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw -
Community Meditation: AND?!
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on and which I’ll explain what I mean in the episode. Join me. It’s a juicy one.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw -
Community Meditation: Feeling Alive
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on feeling alive & fulfilled right where we are.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw -
Community Meditation: Balancing Our Energy
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on balancing our energy through meditation.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw -
Community Meditation: Befriending Ourselves
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on befriending ourselves just as we are.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw
Customer Reviews
Sweet Little Reminders
I’ve been blessed to know Jessie for a few years and it was with her that I deepen my yoga practice and my true transformation began. Life had other plans and our paths took different directions. But I’m so happy she released this podcast because I can practice my meditation with her from afar. And don’t forget to check out her studio and website where you can enjoy all things she and her team has to offer. You won’t regret it!