226 episodes
Marathon Running Podcast by Letty and Ryan WE GOT THE RUNS LLC
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4.7 • 26 Ratings
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Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!
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212. Talking Running with CJ Albertson
CJ’s Run Coaching: https://teamrunrun.com/coach/cj-albertson-fresno-running-coach/
On this episode of the Marathon Running Podcast, we talk to CJ Albertson, the world record holder in the 50-kilometer run with a time of 2:38:43. CJ shares his journey as an accomplished marathoner, having finished in the top 5 at the U.S. Olympic Marathon Trials and recently placing 7th at the 2024 Boston Marathon with a personal best time of 2:09:53. We delve into his mental game, daily lifestyle, and his impressive accomplishments. Additionally, as a professor and coach at Clovis Community College, CJ discusses his coaching philosophy and the athletes he mentors,
providing valuable insights and advice for aspiring runners.
This episode is sponsored by TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20
Support our podcast and check out our RunSwag
Tshirts
· Our website: www.marathonrunningpodcast.com
· Our Instagram: @runningpodcast
· Our Amazon Storefront: Amazon Storefront
· Join our Facebook group: SpeedStriders Facebook Group
· Youtube
https://www.youtube.com/@RunningPodcast -
211. Heat training and summer running
Struggling to train for your marathon in the summer heat? This episode of the Marathon Running Podcast is your lifeline! Coach Erica Weitz equips you with everything you need to conquer hot weather runs. Learn how your body adapts to heat, effective hydration strategies, core temperature management tricks, and even how to calculate your sweat rate. Coach Weitz also unveils the secrets to smart pacing, battling humidity, and preventing heat illness. Don't miss this essential episode to dominate your summer marathon training!
This episode is sponsored by TIFOSI
OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20
Support our
podcast and check out our RunSwag Tshirts
·
Our website: www.marathonrunningpodcast.com
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Our Instagram: @runningpodcast
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Our Amazon Storefront: Amazon
Storefront
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Join our Facebook group: SpeedStriders
Facebook Group
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Youtube https://www.youtube.com/@RunningPodcast -
210. From Near Amputation to Marathoner: A Story of Resilience
On this special 4th anniversary of the Marathon Running Podcast, we are honored to share the incredible journey of Jared Ewing. After being hit by a drunk driver, Jared faced immense challenges but refused to be defined by that moment. Instead, he transformed his life through sheer determination and now stands as a marathoner, inspiring others with his resilience and strength. Jared's story is a powerful reminder that with perseverance, we can overcome any obstacle and achieve greatness.
This episode is sponsored by TIFOSI
OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20
Support our
podcast and check out our RunSwag Tshirts
·
Our website: www.marathonrunningpodcast.com
·
Our Instagram: @runningpodcast
·
Our Amazon Storefront: Amazon
Storefront
·
Join our Facebook group: SpeedStriders
Facebook Group
·
Youtube https://www.youtube.com/@RunningPodcast -
209. 7 Run Coaching Philosophies
This episode is sponsored by TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20
Also, check out your YOUTUBE CHANNEL Youtube https://www.youtube.com/@RunningPodcast
In this episode of the Marathon Running Podcast, Coach Chris Knighton dives deep into various run coaching
philosophies to empower you to find the perfect fit for your training. We explore popular approaches like the Traditional Long Slow Distance (LSD) method, known for building aerobic endurance, and High-Intensity Training (HIT) that
prioritizes speed development. We'll also discuss unique programs like the Hanson's Marathon Method, designed to simulate race-day fatigue, and Jeff Galloway's Run-Walk strategy, which utilizes strategic walk breaks to optimize
performance. We'll delve into the science behind Polarized Training, maximizing adaptations while minimizing overtraining risk, and explore the comprehensive
Lydiard method, building a strong aerobic base for all runners. Coach Knighton will also explain data-driven philosophies like Daniels' Running Formula. With
this episode, you'll be equipped to choose the coaching philosophy that propels you towards your marathon goals!
Support our podcast and check out our RunSwag Tshirts
·
Our website: www.marathonrunningpodcast.com
·
Our Instagram: @runningpodcast
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Our Amazon Storefront: Amazon Storefront
·
Join our Facebook group: SpeedStriders
Facebook Group
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207. Running slow to get fast
· Youtube https://www.youtube.com/@RunningPodcast
In this episode of the Marathon Running Podcast, we re-delve deep into the tantalizing concept of "running slow to run fast." Join us as we uncover the transformative power behind embracing a slower pace on the road to ultimate speed. Featuring insights from esteemed guest David Levine, head coach of the LA Roadrunners, we explore the myriad benefits of this counterintuitive approach. From igniting your fat burning engine for optimal efficiency to fortifying your cardiovascular health and endurance, each stride taken at a deliberate pace lays the foundation for monumental gains. Through the promotion of mitochondrial density and capillarization, your body becomes a finely tuned machine, primed for peak performance. Discover the secret sauce behind unlocking the potential of your slow-twitch muscle fibers, the unsung heroes of endurance activities, resistant to the relentless march of fatigue.
Tune in now and embark on a journey that will revolutionize your running game, one deliberate step at a time.
Support our podcast and check out our RunSwag Tshirts
· Our website: www.marathonrunningpodcast.com
· Our Instagram: @runningpodcast
· Our Amazon Storefront: Amazon
Storefront
· Join our Facebook group: SpeedStriders
Facebook Group -
208. Why Long Run Fueling Defies Intuition
Instagram.com/runnergirldietitian
SerenaMarieRD.com Free Hack Your Hydration Masterclass: https://event.webinarjam.com/register/2/0o2qvtg
In this episode of the marathon running podcast, we discuss
the complexities of fueling during long runs with Registered Dietitian Serena Marie, RD. We explore how our bodies may not accurately signal fueling needs during extended exercise, due to factors like diverted blood flow and stress
hormones affecting digestion. Early warning signs of inadequate fueling include hunger pangs and other symptoms. Newer runners or those returning from a break
might find it harder to gauge their hunger cues. To ensure proper fueling, runners can implement practical strategies such as consuming easy-to-digest foods and drinks at regular intervals. Finding the right balance between energy
intake and digestive comfort is crucial to avoid overdoing it with fuel.
Support our podcast and check out our RunSwag Tshirts
·
Our website: www.marathonrunningpodcast.com
·
Our Instagram: @runningpodcast
·
Our Amazon Storefront: Amazon
Storefront
·
Join our Facebook group: SpeedStriders
Facebook Group
·
Youtube https://www.youtube.com/@RunningPodcast
Customer Reviews
Love this podcast!
The training on a treadmill episode came out just when I needed it.
And the Pinky and the Brain reference at the very end was the cherry on top!
Enjoyable entertainment for my walks
Me gusto mucho
Great to listen to during your long runs!
Enjoy listening to the wealth of knowledge this podcast provides. I usually listen to several episodes during my long runs, and something in the podcast is always applicable to what I’m currently experiencing in my training.