24 episodes
Resilience Agenda Radio Resilience Agenda - Hadleigh Fischer
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- Education
Resilience Agenda Radio is for people who want to go a step deeper in understanding mental health, well-being and the good life. We do this through the inspiring language, rituals and tools of Mental Fitness.We make you feel smart, challenged inspired, motivated and proud to talk about mental health in a totally new and approachable way. Each episode, we talk to experts and leading thinkers from around the world to discover new ideas, strategies and tools for developing, improving and maintaining our Mental Fitness – the key life skill of the 21st century. Mental health is a massive topic – so that too often it’s hard to understand, take action on and get excited about. Too often it’s framed by extremes and something to only worry about in a crisis. Resilience Agenda aims to change all that by making mental health more relevant, inspiring and engaging. We empower people to understand and develop their mental health through our inspiring idea of Mental Fitness – Just imagine if we could think about our Mental Fitness just like our physical fitness! In each episode we discover new insights and strateiges for our mental health & well-being and learn more about 10 steps of The Mental Fitness Toolkit. We cover the latest science on mindset, connection, optimism, gratitude, reframing, perspective, connection, writing, movement, resilience, personal values, goal-setting, habit-formation, behaviour change, burnout prevention, and what self-care and stress recovery really mean. Resilience Agenda Radio is hosted by Resilience Agenda founder, best-selling author and sought-after keynote speaker Hadleigh Fischer. Hadleigh’s mission is to change the way people relate to mental health so that it’s more positive, proactive and preventative and to turn Mental Fitness into a global movement.
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Postpartum Anxiety, Depression & Beyond: A New Approach to Maternal Mental Health with Dr. Andrea Niles – Ep. 24
New parenthood – it's exciting, overwhelming, and often filled with unexpected emotional twists and turns.
Join us on Resilience Agenda Radio – The Mental Fitness Podcast's latest episode as we dive deep into the world of maternal mental health with renowned expert Dr. Andrea Niles, founder of Prospera, a platform dedicated to fertility, pregnancy, and postpartum mental health support.
In this episode, we'll unpack how to:
Recognize the Signs: Learn to identify the signs and symptoms of perinatal mood and anxiety disorders, including postpartum depression, anxiety, and more, empowering you to seek timely support.Build Your Toolkit: Explore evidence-based tools and strategies, such as Cognitive Behavioral Therapy (CBT) techniques, to effectively manage challenging emotions and build resilience.Cultivate a Supportive Network: Understand the critical role of social support in postpartum well-being and learn how to build a "village" of family, friends, and community resources.Prioritize Personal Wellbeing: Explore practical ways to prioritize your own wellbeing amidst the demands of parenthood.Navigate the Partner Dynamic: Gain insights into the unique challenges faced by partners and fathers, fostering open communication and mutual support within the family unit.Dr. Niles shares her expert insights on:
Early Intervention and Treatment: Understand the significance of early identification and intervention for PMADs, ensuring timely access to effective support and resources.Building a Resilient Family: Discover strategies for fostering connection, communication, and resilience within the family unit, creating a strong foundation for navigating challenges together.Breaking the Stigma: We'll discuss the importance of open dialogue surrounding maternal mental health, working together to create a more supportive and understanding environment for new parents.This episode is your comprehensive guide to navigating the postpartum journey with confidence and support. Whether you're an expecting parent, a new parent, or supporting a loved one, tune in and empower yourself with the knowledge and resources to create a fulfilling and thriving postpartum experience. -
Parenting Like A Stoic: Finding Calm Amidst the Chaos with Brittany Polat – Ep. 23
Are you searching for a parenting philosophy that goes beyond the latest trends and fads? Join us as we explore the ancient wisdom of Stoicism and its application to modern-day parenting with Brittany Polat, author of "Tranquility Parenting."
Discover how Stoic principles can help you:
Navigate the challenges of raising children in today's culture.Develop resilience, not just happiness, in your children (and yourself!).Find the balance between giving your children autonomy and providing a sense of security.Manage your emotions and reactions as a parent.Cultivate a peaceful and fulfilling family life.Brittany delves into key Stoic concepts such as:
The Trichotomy of Control: Learn to focus on what you can control and let go of what you can't.Preferred Indifference: Discover the power of not being attached to external outcomes.Living in Accordance with Virtue: Understand how Stoicism encourages values like compassion, self-discipline, and resilience.This episode offers a unique perspective on parenting that will leave you feeling empowered and inspired. Tune in and embark on a journey towards Tranquility Parenting! -
Talking About Recovering From Anxiety And Depression, Finding Balance At Work, And Defining Success With Julian Sarafian – Ep.22
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Talking About How To Increase Your Energy Levels & Feel Better With Diet With Shawn Talbott – Ep.21
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Talking About Stoicism And Coping With Anxiety In A Complex World with Massimo Pigliucci – Ep.20
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Talking About Equality In The Home And Strategies of Beating Overwhelm with Brigid Schulte – Ep.19