203 episodes
¿Quién Tú Eres? Plurawl
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- Business
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4.9 • 110 Ratings
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Our mission is to redefine the word "professionalism" by empowering communities to be their authentic selves. When we are told to be professional, in many ways we are told to not be ourselves. On this podcast, we have candid conversations and explore the conflict that we often face between being our authentic selves & "professionalism". The podcast is named ¿Quién Tú Eres? because that’s the question that we want each guest to answer. Listen to find out who we really are...when we stop code-switching.
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Life be LIFEing with Pabel Martinez
This episode is just a quick update...and an apology for the recent inconsistency in episode publishing. We will get back to regularly scheduled programming soon.
In the meantime, have you supported the Plurawl Kickstarter campaign? There are 10 days left! Help us hit our goal, so we can continue Redefining Professionalism.
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$50K of Anxiety with Pabel Martinez
Do your bowel movements change when you have anxiety? Pabel's been struggling with anxiety since launching the Kickstarter for Plurawl last week (click here to support).
Don't ask Pabel "How are you?". Instead, ask Pabel..."When's the last time you went to the bathroom?"...because that will tell you all about how his anxiety is doing. When he's REALLY anxious...his bowel movements will shut down and it may even be a few days without #2.
Yes. This may be TMI, but it's also the perfect illustration of how the mind impacts the body. Mental health impacts your physical health.
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Support our show by becoming a premium member! https://feeds.megaphone.fm/SCOSR3144394743 -
1-800-ODALE with Odalys Jasmine Garcia Arce
Welcome to a brand new episode of the ¿Quién Tú Eres? podcast, where we explore the conflict we often face between "professionalism" & being our authentic selves. This week's guest is Odalys Jasmine Garcia Arce.
Odalys Jasmine is a first-generation Honduran American from Southeast San Diego. She’s the host of the incredible podcast - the Hella Latin@. She created Hella Latin@ for Latinos to tell their first-generation and immigrant story, and share their unique experience of navigating identity in the U.S. Since starting her podcast, she’s become a LinkedIn-managed creator, won the top 61 Latino podcasts in 2021, and signed contracts with big tech to speak about topics curated for Latinos.
Jasmine and Pabel are back in the studio! In this week’s episode, our dynamic duo discusses how they're healing their toxic behaviors and tendencies. The first step to healing is acknowledging, right? Tune in to hear Jasmine unpack her toxica tendencies, Pabel’s almost bad call with an investor, and how they're achieving their versions of the American Dream.
Follow Odalys on:
Instagram: @hellalatinopodcast
TikTok: @hellalatina
LinkedIn: https://www.linkedin.com/in/odalysjasmine/
Website: https://www.odalysjasmine.com/
Follow Pabel on:
Website: https://plurawl.com/
Instagram: https://www.instagram.com/plurawl/
TikTok: https://www.tiktok.com/@plurawl
LinkedIn: https://www.linkedin.com/in/pabelmartinez/
Join our Personal Mindset Coach App’s Waitlist here!
Click here to book a Pabel for a speaking engagement
Podcast production for this episode was provided by Sarah Tulloch, founder of the podcast production company CCST.
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Support our show by becoming a premium member! https://feeds.megaphone.fm/SCOSR3144394743 -
Celebrate the Small Wins with James O’Brien
Welcome to a brand new episode of the ¿Quién Tú Eres? podcast, where we explore the conflict we often face between "professionalism" & being our authentic selves. This week's guest is James O’Brien.
James O’Brien is a born and raised New Yorker with a background in retail, academia, and the start-up ecosystem. He specializes in long-term strategy, systematization, and working cross-functionally -- all while keeping people & community at the center of his work.
In this week’s episode, James shares how he stays true to his most authentic self while learning to trust himself. Whether that means wearing more comfortable clothes while teaching or congratulating himself on killing it at a job interview, he’s learned that he can only get to where he wants to be by believing in himself. And to do that, he’s learning to celebrate the small wins. Check out James’s episode to hear more about how he grew into his most authentic self in every career path.
Follow James on:
LinkedIn: https://www.linkedin.com/in/obrien-d-james/
Follow Pabel on:
Website: https://plurawl.com/
Instagram: https://www.instagram.com/plurawl/
TikTok: https://www.tiktok.com/@plurawl
LinkedIn: https://www.linkedin.com/in/pabelmartinez/
Join our Personal Self-Discovery Coach App’s Waitlist here!
Click here to book a Pabel for a speaking engagement
Podcast production for this episode was provided by CCST.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Support our show by becoming a premium member! https://feeds.megaphone.fm/SCOSR3144394743 -
Mamba Mentality with Pabel Martinez
In this raw and candid reflection, Pabel dives deep into the legendary "Mamba Mentality" and its profound impact on his entrepreneurial journey. Drawing inspiration from Kobe Bryant's relentless work ethic, Pabel shares personal anecdotes and hard-earned wisdom, offering a refreshing perspective on mindset, progress, and the pursuit of success. With an authentic blend of humor and introspection, he navigates the highs and lows of entrepreneurship, reminding us all to trust the process and embrace the power of belief.
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Support our show by becoming a premium member! https://feeds.megaphone.fm/SCOSR3144394743 -
Leading Community with Kevin Riley
Welcome to a brand new episode of the ¿Quién Tú Eres? podcast, where we explore the conflict we often face between "professionalism" & being our authentic selves. This week's guest is Kevin Riley.
Kevin Riley is the New York City Council Member representing the 12th Council District, covering the neighborhoods of Wakefield, Baychester, Eastchester, Olinville, Edenwald, Williamsbridge, and Co-op City. Council Member Kevin Riley is the Chair of the Subcommittee on Zoning and Franchises and the Co-Chair of the Black, Latino, and Asian Caucus, which is the largest caucus in the New York City Council.
As Chair, he serves to prioritize creating equal opportunity and access for communities of color within New York City through the legislative, oversight, and budgetary powers of the Council. He has worked to ensure that our infrastructure empowers marginalized communities and addresses the housing crisis with initiatives for affordable housing and homeownership. For nearly the past year, the Council has approved 40 land use applications that will result in over 12,000 projected new housing units, of which over 63 percent are affordable. Under Council Member Kevin C. Riley’s leadership as Co-Chair of the Black, Latino, and Asian Caucus, the caucus has passed the historic FDNY Diversity bill package. Signed into law, the bills aim to address true equity in the recruitment and retention of underrepresented groups within the department, as well as requiring the implementation of diversity, inclusion, anti-discrimination, and anti-harassment training.
In this week’s episode, Kevin shares how connecting with Black male role models changed his life. Growing up, Kevin saw his father imprisoned and deported, and it skewed his idea of what his future would look like for the worse. It wasn’t until he was encouraged by Black men who were in political office did he see himself as someone who could make impactful change. Today, Kevin is a New York City Council Member representing the 12th Council District. He uses his position to prioritize creating equal opportunity and access for communities of color within New York City.
Check out Kevin’s episode to hear more about his work and his efforts to encourage men to seek community.
Follow Kevin on:
Website: https://council.nyc.gov/district-12/
Instagram: @kevincriley
LinkedIn: https://www.linkedin.com/in/kevin-c-riley-m-p-a-98961526/
Follow Pabel on:
Website: https://plurawl.com/
Instagram: https://www.instagram.com/plurawl/
TikTok: https://www.tiktok.com/@plurawl
LinkedIn: https://www.linkedin.com/in/pabelmartinez/
Join our Personal Self-Discovery Coach App’s Waitlist here!
Click here to book a Pabel for a speaking engagement
Podcast production for this episode was provided by CCST.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Support our show by becoming a premium member! https://feeds.megaphone.fm/SCOSR3144394743
Customer Reviews
Another one!!
Every time I think this is my favorite episode you come out with another one!! The guest on these shows have all said one thing or another that has past in my own mind through my experiences. But this last one with Carlos Santos -man just made me want the episode to be longer! Being raised in the east coast and now residing in the Midwest, these episodes make me feel right back with my people! Let’s keep moving forward and flourishing!! Que dios te bendiga para seguir pa’ lante con fuerza!!
Inspirational, healing, and authentic
I absolutely love Pabel’s podcast. I came across it at a time when I was transitioning from a toxic work environment that had greatly affected my mental health. Listening to this helped me heal, feel seen, and realize I’m not alone in my experience. I even had my white husband listen to a few podcast episodes and it greatly opened his eyes to my personal struggles in the PNW tech world. I can’t recommend this podcast enough - I love listening to it as it feels like I’m listening to friends chat.
5 estrellas!
A solid podcast. I found it engaging and informative. Pabel is a great host and conversationalist, and keeps the conversation lively and engaging and more importantly, deep. Some pods struggle to strike the balance between educational and entertaining, that’s not an issue here. A lot of great information, a lot of great advice. Would definitely recommend to anyone curious about the world of professionalism in the 2020’s . A great listen, no notes.