The Ultra Running Guys The Ultra Running Guys

We all know that Ultras come in a variety of shapes and sizes. There is only one common denominator, an ultra, by definition is any race over 26.2 miles. In our race spotlights over the past year, we have never covered a race like this one.



We first heard about this race from our good friend Michelle Goldberg who connected us with the race director and we are grateful to have runners in the community that continue to make recommendations to us about guests and races. Thank you all for that!



On to the race, the Warriors UltraRun is an overnight, underground running experience that carries runners over 28 miles as they recreate the escape route from the iconic 1979 cult film by Walter Hill. After attending a 1 AM Conclave, held at a secret location in the Bronx, runners dressed as gang members pass movie shooting sights as they race for Coney Island. The course passes key landmarks from the movie and will run through Times Square and over the Brooklyn Bridge.



Have we got your attention? It has gotten ours. The race is one of a kind. And there is so much more to learn about the race, so take some time to listen to our chat with the RD Todd Aydelotte. Let us know your thoughts in the comments, and if you love the episode make sure to like and subscribe!



Photo by Armando “OUTthere” Diaz @outtherenj

Warriors Ultra Run Info: Race Website: https://thewarriorsultra.com/



Warriors UltraRun Info:

Race Website: https://thewarriorsultra.com/⁠





Checkout more from The Ultra Running Guys:



Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theultrarunningguys.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Race: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Final Countdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - September 16, 2024


Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/theultrarunningguy⁠s


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Aaron Stacy is a certified badass. And while he is probably likely to get mistaken for a muscle and fitness model vs a trail and ultra runner, there is no question that this guy is a monster on the course. But it wasn’t always that way. As a lifelong law enforcement officer, running was not part of the picture until 2016, when, following the loss of 50 lbs so that he could train with his daughter, his wife dared him to run a last minute half marathon and a new love was born. He has since embraced a primal lifestyle, built a thriving coaching business, and uses his passion for helping others to help navigate the pain cave during tough races, 3 of which he has coming up over the next 3 months. So tune in while we chat with the Primal Run Coach about his inspiring story, how he is training for a huge summer, and why leadership and humility are at the foundation of everything he does.

Connect with Aaron:
Instagram: https://www.instagram.com/primalruncoach/
Primal Run Coaching: https://primalruncoaching.com/
100 Miles for MADD: https://www.facebook.com/donate/1136843920891601/?fundraiser_source=external_url



Checkout more from The Ultra Running Guys:


Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theultrarunningguys.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Race: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Final Countdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - September 16, 2024
Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/theultrarunningguy⁠s






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We LOVE episode recommendations for race spotlights or for guests on the show. And that is how we first heard of this race out of Nebraska. The Cowboy 200 was recommended by our friend Tyler (@crimsontyler88).



On to the race, the Cowboy 200 is a point-to-point 200-mile footrace along the Cowboy Trail in Nebraska. This is a rails-to-trails course and is run on a non-technical, 100% runnable, crushed limestone path. NO MOTOR VEHICLES ARE ON THE TRAIL! There will be short paved sections when running through towns along the route. But that basically means, for 200 miles, you aren't dealing with cars along the way.



The 200 miler has a cutoff of 84 hours (25:12/mile average) and based on some of our research looks like an incredible option for those runners looking to try out a 200 mile race that may be a little less daunting than one with a large amount of elevation.



If you have been thinking about a 200 mile race, it may be time to add the Cowboy 200 to your list. We spoke with the race directors, Casey and Chase Hammond about the race and think you may be inspired to sign up! Enjoy the show and, if you like the content, leave us a comment or subscribe to let us know.



Photo by Brooke with Brooke Kaczor Photography.



Cowboy 200 Info:

Race Website: ultraversesupplements.com/our-races


Registration: Ultrasignup for Cowboy 200


Facebook: Cowboy 200



Checkout more from The Ultra Running Guys:



Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theultrarunningguys.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Race: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Final Countdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - September 16, 2024


Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/theultrarunningguy⁠s




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Melissa Londry ran her first 50K back in 2015, but it was during COVID that she really got warmed up, knocking out her first 100 miler as a virtual race and then completing an astounding 45 UltraSignup events since Feb of 2020, which doesn’t even include other monster efforts such as the 240 mile Tridge to Bridge which is an unofficial and unsupported race in Michigan that she completed in 2023.  She is currently gearing up to take on the Massanutten 100, another round of the Tridge to Bridge 240 in July, and then our recently spotlighted Mamba 100 in November, which looks like an absolute blast.  So plug in to hear us chat about her experiences, her training, and what prompted her to take over Race Directing duties for the New River 50K, which just so happened to be her first ultra finish back in 2015. As always, we would love to hear what you think! Enjoy!

Checkout more from The Ultra Running Guys:
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theultrarunningguys.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Race: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Final Countdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - September 16, 2024
Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/theultrarunningguy⁠s

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The DAYTONA 100 is a point to point race that starts from Jacksonville Beach and goes south to Ponce Inlet, which is about 10 miles south of Daytona. The course is flat and is a solid choice for a first ultra or to set a PR. The race is run on pavement, so this is not a 100 miles of running on the sand down the coast. 



If you hear Florida and think, oh man, that is going to be real hot and humid for a 100 miler, don’t lose heart, this race takes place in December, so that should help alleviate some of those concerns. Let us not also neglect the fact of who the race director is either.



Bob Becker proves that age is just a number, and embodies our ethos of Showing Up. Bob holds the age group world record for 48 hours with 167.5 miles that he set in June 2023 at the age of 78. And, is also the oldest finisher of Badwater 135 that he finished in 2022 at the age of 77. Bob shatters the myth that we have to hang up the shoes, just because we are getting a little bit older. 



Lighthouse photo by Scott Richards .



So take a few minutes to download the episode and listen in as we explore the Daytona 100 with RD, Bob Becker.



Daytona 100 Info: Race Website: www.daytona100ultra.comRegistration: Daytona 100 Ultra RaceInstagram: @daytona100ultrarace



Checkout more from The Ultra Running Guys:



Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theultrarunningguys.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Race: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Final Countdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - September 16, 2024


Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/theultrarunningguy⁠s


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Send in a voice message: https://podcasters.spotify.com/pod/show/theultrarunningguys/message
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After realizing he had become the guy that parents warned their kids to stay away from, Todd Bogdaschewskyi joined the Marines to make something of himself. But as a mortuary affairs specialist, Todd came face to face with atrocities that most humans will never have to face, and he eventually found himself depressed, deep in addiction, and grossly overweight. After finding the courage to ask for help, Todd began the long, painful road to recovery, turning to running as an outlet and eventually conquering the 100 mile distance on his 4th attempt. He has since moved to Colorado to fuel his passion for ultra. Join us as we chat with Todd about his story, why we was able to overcome crippling odds, and how he wants to use his journey to inspire others to realize what they are capable of. Be sure to follow Todd on IG at @tbogda0471. Enjoy the episode!
Checkout more from The Ultra Running Guys:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theultrarunningguys.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Race: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Final Countdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - September 16, 2024
Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/theultrarunningguy⁠s

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Send in a voice message: https://podcasters.spotify.com/pod/show/theultrarunningguys/message
Support this podcast: https://podcasters.spotify.com/pod/show/theultrarunningguys/support