84 episodes
The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo Daisy Bravo
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- Health & Fitness
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5.0 • 54 Ratings
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Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most trusted experts in health & fitness. Sharing their knowledge and expertise on all things relating to Pregnancy & Postpartum fitness.Daisy is the go-to Pregnancy and Postpartum Fitness Coach for CrossFit, endurance, high-intensity athletes, and the average fitness junkie for a reason. Inside each episode, you’ll get to stand in as she tackles the most common concerns in pregnancy + postpartum fitness. No topic is off-limits! So expect to learn all about workout modifications, core & pelvic floor health, diastasis recti, mental health, natural birth, body image, sex, athletic identity, and so much more!
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Lumen Metabolism Tracking Tool: How to take weight loss to a whole new level with Jeannette Paxia
🤎 Jeanette Paxia
Of Pax Health coaching Iis going to share with you the top 3 tips to attain your healthy lifestyle goals. Jeannette is giving away her amazing Lumen metabolism tracking tool used to help moms take their weight loss to a whole new level!
valued at $333
🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉
This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!!
I am excited to announce that we are giving away an EPIC sweep of goodies
🎁 valued at over $1,700🎁!!!!!
Read on to see what we’re giving away and how to WIN!
The concept is simple:
Invite your female friends to the group.1 point = 1 Invite🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 Next Thursday, September 22nd at 8 PM ET we will announce the winner!
The Giveaway Countdown is on⏲️!!!!!
🏆TO WIN🏆:
Share this post with your friends and family on social media.Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitnessHead to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite.Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!!
👯♀️👯♀️THE TIME IS NOW TO START INVITING 👯♀️👯♀️ -
How to Navigate motherhood more easily without losing yourself - Danielle Kloberdanz
💚 Danielle Kloberdanz
of Inner Compass Living is going to talk about how you can tune into your Inner Compass to help you navigate motherhood more easily without losing yourself. She is giving away copies of her book and 3 1-hour coaching sessions that have helped moms create the fulfilling life of their dreams and navigate motherhood more easily without losing themselves.
valued at $450
🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉
This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!!
I am excited to announce that we are giving away an EPIC sweep of goodies
🎁 valued at over $1,700🎁!!!!!
Read on to see what we’re giving away and how to WIN!
The concept is simple:
Invite your female friends to the group.1 point = 1 Invite🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 Read on to find what you get!!!
What you win:
Next Thursday, September 22nd at 8 PM ET we will announce the winner!
The Giveaway Countdown is on⏲️!!!!!
🏆TO WIN🏆:
Share this post with your friends and family on social media.Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitnessHead to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite.Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!!
👯♀️👯♀️THE TIME IS NOW TO START INVITING 👯♀️👯♀️ -
Journaling for Moms with Heather Hausenblas
Heather Hausenblas
of Wellness Discovery Labs is going to discuss the importance of journaling for moms. She is giving away some of her books and journals
valued at over $100
🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉
This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!!
I am excited to announce that we are giving away an EPIC sweep of goodies
🎁 valued at over $1,700🎁!!!!!
Read on to see what we’re giving away and how to WIN!
The concept is simple:
Invite your female friends to the group.1 point = 1 Invite🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉
Next Thursday, September 22nd at 8 PM ET we will announce the winner!
The Giveaway Countdown is on⏲️!!!!!
🏆TO WIN🏆:
Share this post with your friends and family on social media.Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitnessHead to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite.Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!!
👯♀️👯♀️THE TIME IS NOW TO START INVITING 👯♀️👯♀️ -
Postpartum Care for Moms - How to Take Care of Moms After Baby with Eva M
Evangelia Moultsidou
Chinese Medicine Practitioner and owner Of Everything Holistically, body, mind & spirit facebook group is discussing the importance of postpartum care for moms. She is giving away two postpartum mom and baby care 1:1 herbal strategy sessions based on your current mama needs, as well as her postpartum care course.
valued at over $450🎉
MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉
This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!!
I am excited to announce that we are giving away an EPIC sweep of goodies
🎁 valued at over $1,700🎁!!!!!
Read on to see what we’re giving away and how to WIN!
The concept is simple:
Invite your female friends to the group.1 point = 1 Invite🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉 Next Thursday, September 22nd at 8 PM ET we will announce the winner!
The Giveaway Countdown is on⏲️!!!!!
🏆TO WIN🏆:
Share this post with your friends and family on social media.Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitnessHead to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite.Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!!
👯♀️👯♀️THE TIME IS NOW TO START INVITING 👯♀️👯♀️ -
How to care for a baby's newborn skin & prevent diaper rash - Renee Harris
💛Renee Harris
of MadeOn Skin Care will be teaching you how to care for a baby's newborn skin, and it all starts with not using soap! Renee is giving away items from her Mom&Baby Skincare collection (soap, rash cream, lotion, lip balm, & facial emollient)
valued at $70
🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉
This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!!
I am excited to announce that we are giving away an EPIC sweep of goodies
🎁 valued at over $1,700🎁!!!!!
Read on to see what we’re giving away and how to WIN!
The concept is simple:
Invite your female friends to the group.1 point = 1 Invite🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉
Next Thursday, September 22nd at 8 PM ET we will announce the winner!
The Giveaway Countdown is on⏲️!!!!!
🏆TO WIN🏆:
Share this post with your friends and family on social media.Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitnessHead to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite.Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!!
👯♀️👯♀️THE TIME IS NOW TO START INVITING 👯♀️👯♀️
Customer Reviews
Awesome Podcast for Mommas!
I love the broad range of topics to guide and inspire mommas to stay fit and healthy. This is definitely a must listen!
Great info!
Great info for me as a formerly active mom before 5 kids and trying to stay active and healthy after having kids. Thank you!
So needed support for moms!
Wonderful info to support moms in fitness through the ups and downs of motherhood, pregnancy and everything in between 🥰