Superself Rachel Moore

Join us for a fascinating conversation with Jordan Grumet, a hospice doctor and author of Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free.
In this episode, we explore Jordan's defining moments, including the sudden loss of his father and a life-changing experience in the ICU. We also dive into his insights on financial independence and living a regret-free life. Tune in to learn how to balance living your best life now while also preparing for the future.
 
Be sure to sign up for our mailing list so that you can be in the drawing to win a copy of Jordan's book. Here's the link: https://www.superselfpodcast.com/
 
 
Show Links to Connect with Jordan.
Learn more about Jordan Grumet here
Earn & Invest Podcast 
The Book: Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free

Discover the fascinating science of quality sleep in the opening episode of Superself!
Uncover the hidden secrets to achieving a restful night through the power of your mind.
Delve into the active process of sleep, its stages, and its crucial role in your health and well-being and explore lesser-known strategies supported by solid research that will revolutionize your sleep routine. Don't miss out on this eye-opening episode as we unveil the transformative potential of a good night's sleep.
Join us and awaken to a world of refreshed energy, enhanced productivity, and overall well-being. Tune in now and unlock the key to unlocking your best sleep ever!
 
Join the Superself Community and get on our mailing list here.
 
Sources:
Walker, M. (2017). Why we sleep: unlocking the power of sleep and dreams. Simon and Schuster.
American Academy of Sleep Medicine. (2020). About Sleep. Retrieved from https://aasm.org/resources/about-sleep/
National Institute of Neurological Disorders and Stroke. (2019). Brain Basics: Understanding Sleep. Retrieved from https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep
Janson, C., Leger, D., & Partinen, M. (2010). Sleep habits, insomnia, and daytime sleepiness in a representative sample of adults. Sleep, 33(12), 1567-1575.
Krystal, A. D. (2012). Psychiatric disorders and sleep. Neurologic clinics, 30(4), 1389-1413.
National Sleep Foundation. (2021). Menopause and sleep. Retrieved from https://www.sleepfoundation.org/menopause
Scammell, T. E. (2015). The basics of REM sleep. In Principles and practice of sleep medicine (pp. 122-125). Elsevier.
Walker, M. P. (2009). The role of sleep in cognition and emotion. Annals of the New York Academy of Sciences, 1156(1), 168-197.
Walker, M. P., & van der Helm, E. (2009). Overnight therapy? The role of sleep in emotional brain processing. Psychological Bulletin, 135(5), 731-748.
Machado, R. B., Hipólide, D. C., Benedito-Silva, A. A., Tufik, S., & Oliveira, M. G. M. (2004). Sleep deprivation induced by the modified multiple platform technique: quantification of sleep loss and recovery. Brain Research, 1004(1-2), 45-51.
Irwin, M. R. (2015). Sleep and inflammation: partners in sickness and in health. Nature Reviews Immunology, 15(10), 722-733.
Krejtz, I., Nezlek, J. B., Michnicka, A., Holas, P., & Rusanowska, M. (2016). Gratitude and need satisfaction in relationships as predictors of subjective well-being and sleep quality. Journal of health psychology, 21(10), 2207-2217.
Košćec Bjelajac, A., Lovrić, M., & Vugrinec, T. (2017). Recalling positive events at bedtime as a predictor of sleep quality in young adults. Journal of Sleep Research, 26(5), 567-573.
Lee, I. S., Lee, G. J., & Lee, H. J. (2006). The effects of lavender aroma on sleep quality in healthy Korean women. Journal of Alternative and Complementary Medicine, 12(7), 729-734.
Barnes, C. M., Gunia, B. C., & Wagner, D. T. (2012). Sleep and organizational citizenship behavior: The mediating role of job satisfaction. Journal of Applied Psychology, 97(5), 963-966.
Shechter, A., Kim, E. W., St-Onge, M. P., & Westwood, A. J. (2018). Blocking nocturnal blue light for insomnia: A randomized controlled trial. Journal of Psychiatric Research, 96, 196-202.
Matthews, K. A., Chang, Y. F., Owens, J. F., Buysse, D. J., Kamarck, T. W., Reis, S. E., ... & Kravitz, H. M. (2018). Sleep duration and cardiovascular disease risk in women. Journal of Women's Health, 27(4), 445-452.
Kinsey AW, Ormsbee MJ. The Health Impact of Nighttime Eating: Old and New Perspectives. Nutrients. 2015;7(4):2648-2662. doi:10.3390/nu7042648

Let us introduce you to a new show coming soon!
From the host of Connect In, Superself Media and Rachel Moore welcome you to the Superself podcast, where each week, we delve into wealth and well-being, two crucial components of a thriving life.
Do you want to achieve financial independence, prioritize your health and well-being, and lead a happier life? Of course you do! We do too! So we will be sharing research, tips, and practical advice to help you unleash your inner "superself" and improve every aspect of your life.
This is a platform for women to advocate for themselves and support one another. We provide actionable advice on how to grow wealth, improve well-being, and live a happier life.
www.superselfpodcast.com
www.coachwithrachel.com
 
 
 
 

Here are 7 easy to implement ways that you can do to spread happiness.
 

Today on the show, we share our community voices episode, where listeners have called in to share what joy is to them.
Did you know that joy, whether active or passive is associated with an increase in energy and feelings of confidence and self-esteem?
Join us for episode 49 of Connect In.

Scientific studies have found that chanting mantras like 'OM' for 10 minutes can decrease anxiety and depressive symptoms in the human body.
It also lowers our blood pressure and cholesterol levels.
Research also shows a clear correlation between regular mantra practice and weight loss.
We cover some of the research highlights as well as how to engage in a mantra practice to improve your health and well-being.