The Honest Truth Podcast Jade

full podcast on building confidence & other bits that kind of tie in with the topic of confidence, failure, self-sabotage etc
A lot of the girls I work with struggle a lot with confidence, so I try go through your ability to assert yourself, to be yourself in social situations, your confidence in achieving goals, all that kind of stuff. 

Doing a mini series on common scenarios or problems I see as a coach, where I think they stem from, how I would address them & just like general coaching advice. 
First one being a very common problem of overeating & binging.

Todays episode I spoke about my coaching career, how it works, what it entails, who am I as a coach & all the bits in between. 

In this podcast I discuss the importance of doing body image work, not basing your worth on the scale and diet culture.

I go through a list of potential things that can help you make your New Years goals permanent and not just for a few weeks.

We discuss men's mental health & talk about why it is so hard to open up as a male.