145 episodes
The Second Steps; How to get unstuck and achieve your goals! TheSecondSteps
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- Education
How to take the next step in your life. Guidance, with inspirational stories. We believe that stories are inspirational and we can all benefit from the wisdom gained by the experiences of others. We would love to hear your story and would be pleased to have you email us at secondstepspodcast@gmail.com
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Do the hard thing
The human tendency is to do avoid hard things. However, there is often great rewards once you get through the hard thing.
You can email us at the secondstepspodcast@gmail.com -
Make a plan.
When your mind is imaging the worst; remember it is probably not as bad as you think it is. Once you start, and make a plan it may feel more manageable.
You can email us at secondstepspodcast@gmail.com -
Sometimes choosing peace and calm is the best choice.
When feeling overwhelmed you can sometimes make a choice that will help you feel peaceful. In one situation it may mean jumping in with both feet and in another it may mean slowing down and stepping back.
You can email us at the secondstepspodcast@gmail.com -
Don't die with an empty inbox.
Many of us fantasize about an empty inbox. But that may mean that no one is reaching out to us and we are not engaged in life. Your inbox means you are actively involved in life and that is a good thing.
You can email us at secondstepspodcast@gmail.com -
Science explains one reason small second steps make sense.
When we recognize an achievement the feel good hormone dopamine is released. If we give ourselves a "good job" when we achieve small, second steps we can break the discouraging feeling that work never ends.
You can email us at secondstepspodcast@gmail.com -
Do the hard thing.
Often the next step is hard. It may mean getting back on the bike after you fall off. It is scary to get back on, but avoiding it will only make it harder in the long run.
You can email us at secondstepspodcast@gmail.com