109 episodes
Body Breaking Free Katie Kay Graham
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- Health & Fitness
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5.0 • 28 Ratings
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What wellness is all about — uncovering your higher self. Wellness isn’t about following rules or programs, it is about tapping into the expansive truth of who you are. What you really need is more living and feeling like yourself. You have known deeper down there is a better way, that is why you are here. This podcast is here to show you there is. We get pulled away by reinforced social expectations, and we start living from unconscious patterns rather than our own truth. It’s time to wake up. Wake up to the wellness that gets to be expansive, full of authenticity, possibilities and dreams. This podcast is about exploring the modalities that will tap you into your higher self. Into the expansion that arrives when you sink deeper into your truth. Join host Katie Graham as she will show you the path to break free into your alignment: living, breathing and being your higher self.
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106. Q&A with Denise Druce: Addressing Worry, Burnout, Purpose and Positivity
Q&A with Denise Druce! We address topics of worry, burnout, purpose and positivity. This episode has so much value! Sign up for my newsletter to receive freebies: 1. rewrite your story journal prompt, emotional guidance scale, and daily affirmations (all here to help you come into alignment and up-level your vibration).
EPISODE TIMESTAMPS:
11:22 Addressing Worry17:40 Addressing & Avoiding Burnout29:57 Denise Druce WHY and How it Has Shifted After Cancer Diagnosis43:20 Balancing Time Giving to Others50:20 What Makes a Great Teacher?50:40 Yoga Therapy54:00 Aging Bodies57:03 Positive Mindset + Rewriting your story + Addressing Shame
DENISE DRUCE CONTACT
Webiste: https://yogaassets.com
IG: @denisedruce
KATIE GRAHAM CONTACT
Email: hello@katiekaygraham.com
Website: https://katiekaygraham.com
Support the show
SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible
FIND ME ON
katiekaygraham.com
@katiekaygraham
Newsletter
SPONSORS
Pause Breathwork: Breathwork Facilitator Certification
Pause Breathwork: 1-Month Free Breathwork App
Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”
LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles. -
105. The Capacity to Love More: Cancer, Aging, and Moving Through / Denise Druce
Denise Druce opens the doorway into more love. How do we face life when it becomes hard? What does it mean to move through our pain? Today's episode Denise dives into her cancer diagnosis, how she is moving through the journey and how we can view life with more acceptance, grace, honesty and love. Denise Druce gives the world her love through her company Yoga Assets, her non-profit Yoga Forward and to all her students that come to her yoga and fitness classes. Her light and love continues to expand as she is faced with new soul contracts, and is ready to share more of herself in service. Today's episode will expand into your heart as much as it did mine. If you get something out of this episode, please share with a friend. Spread the love. We need more of it.
EPISODE TOPICS: Cancer diagnosis update, Being in the hard place, The lightness of spirit and grace, Moving through our pain, Capacity for love, Accepting the impermanence of aging and dying, Standing in the soft place of the hard edge, Soul contract: service & purpose. Acknowledging the care givers, How to support Denise.
DENISE DRUCE CONTACT
Webiste: https://yogaassets.com
IG: @denisedruce
NAMASTADIUM: Sept 8th @ 6pm - The power of community and yoga!!! Free Event in Salt Lake City @ Rice Eccles-Stadium https://yogaassets.com/namastadium/
YOGA ASSETS YTT: 200 hour yoga teacher training. Starting September 7 https://yogaassets.com/upcoming-training-events/
KATIE GRAHAM CONTACT
Free Breathwork Sessions (75-minutes) Book Here
Email: hello@katiekaygraham.com
Website: https://katiekaygraham.com
Support the show
SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible
FIND ME ON
katiekaygraham.com
@katiekaygraham
Newsletter
SPONSORS
Pause Breathwork: Breathwork Facilitator Certification
Pause Breathwork: 1-Month Free Breathwork App
Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”
LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles. -
104. Podcast Update + Inviting You into Your Alignment
Alignment + podcast updates (pause) + breathwork offering. Newsletter: https://katiekaygraham.com/newsletter
Podcast Special: 1:1 Breathwork 75-minutes: Book Here
Email: hello@katiekaygraham.com
Website: https://katiekaygraham.com/
Support the show
SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible
FIND ME ON
katiekaygraham.com
@katiekaygraham
Newsletter
SPONSORS
Pause Breathwork: Breathwork Facilitator Certification
Pause Breathwork: 1-Month Free Breathwork App
Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”
LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles. -
103. Cacao Ceremony as a Guide on Your Soul’s Path / Marissa Zelenak
Marissa Zelenak is a Practitioner of Shamanic Energy Healing and a Licensed Massage Therapist. She guides individuals one on one through her private practice based out of Kamas, UT at Shamanic Twist Wellness Center, Institute, and Studio, as well as, teaches several shamanic classes and facilitates cacao ceremony and other ceremonial practices for her community. Marissa found her connection to this path through a yearlong deep personal transformative journey called Medicine Wheel and ultimately this has led her to hold sacred space for those too seeking to connect deeper to their own soul's journey. She now has the privilege of sharing Medicine Wheel to others who feel called to coming back into right relationship with themselves, earth, and spirit. Today's episode we deep dive into the journey within the self, intuition, healing, cacao ceremony, and more. I can't wait for you to listen!
Episode Topics
Journey into selfHow to listen to your intuitionCacao and its benefits physically, mentally emotionally and spirituality. We talk about how it is used in ceremony, and what is ceremony. We talk about higher self and being in your truest essence and how cacao helps to embody your higher self. GUEST CONTACT
IG: riss.z
www.shamanictwist.com
Shamanic Twist: Book Appointment with Marissa
Purchasing Cacao: https://ceremonial-cacao.com/
Support the show
SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible
FIND ME ON
katiekaygraham.com
@katiekaygraham
Newsletter
SPONSORS
Pause Breathwork: Breathwork Facilitator Certification
Pause Breathwork: 1-Month Free Breathwork App
Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”
LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles. -
102. Her Story With Infertility / Bailey Evans
Bailey Evans, mater yoga instructor, owner and founder of Ekam Yoga, a yoga studio located in Bozeman Montana. Today's episode Bailey shares her 2 year journey through infertility. Bailey opens up about her experience with infertility in a very authentic and truthful way. This episode is powerful.
Episode Topics
Journey with infertilityDealing with perfectionismThe importance of self-awareness and inner workThe importance of communicationEmotional Intelligence (specifically anger)Jujutsu and YogaChanging perspective on relationships and valuesDropping into the bodyThe plan is not always the plan
EPISODE REFERENCES
FSA/HSA Fertility Test: Mail Test @ Modern Fertility: https://ro.co/testing/fertility-hormone-test/
BBF Episode 23 23. Prioritize Your Body, Self and Energy / Bailey Evans
GUEST CONTACT:
Personal IG: @snacktillmt
Ekam Yoga IG: @ekamyogamt
Ekam Yoga Website: www.ekamyogamt.com
KATIE GRAHAM:
Breathwork Session: https://katiekaygraham.com/work-with-me
Newsletter:
Support the show
SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible
FIND ME ON
katiekaygraham.com
@katiekaygraham
Newsletter
SPONSORS
Pause Breathwork: Breathwork Facilitator Certification
Pause Breathwork: 1-Month Free Breathwork App
Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”
LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles. -
101. Your Higher Self is Calling + Embodiment
Connecting to your Higher Self + what is embodiment + energetic alignment. Newsletter (free breathwork + daily affirmations when you sign up!) https://katiekaygraham.com/newsletter
EPISODE REFERENCES
Website + Breathwork: https://katiekaygraham.com/
App reference: #mindful
Support the show
SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible
FIND ME ON
katiekaygraham.com
@katiekaygraham
Newsletter
SPONSORS
Pause Breathwork: Breathwork Facilitator Certification
Pause Breathwork: 1-Month Free Breathwork App
Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”
LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.
Customer Reviews
Vitality journey #84
Katie and Neil Cannon…such insights for me! So much hit home and hopefully will open up my thinking as I deal with chronic pain. Thank you so much; I truly enjoyed this podcast.
Wonderful Knowledge
If you want to learn about how to better yourself and your well-being, love your body and become more content… this is the best podcast ever! Katie does an amazing job of not only sharing her knowledge, but bringing on amazing guests who all have a wealth of knowledge. Highly recommend!
A wealth of information
This show is for every life long learner who wants to master living healthy on all levels. Katie has a warmth and sincerity about her that makes listening easy. She commands trust through her wealth of knowledge and generous delivery of high quality content. I highly recommend her podcast!