166 episodes
Changeworker Podcast with Diana Stemkowski Diana Stemkowski
-
- Business
-
-
5.0 • 1 Rating
-
Whatever your specialty as a healer, bodyworker, counselor, guide and/or energy worker, we help our clients change. How we navigate change within ourselves has a direct relationship with how we help our clients change. This podcast is for the changeworkers who want to embrace change in how they see themselves in relationship to money, their business, their clients, serving them at their highest capacities.
You can find me on IG @dianastemkowskicoaching FB: @stemmie_Lc LI: Diana Stemkowski Coaching
-
Please underestimate me
In this episode, I cover what is underestimation of self and others, why it’s important to acknowledge being underestimated, what we would want to communicate our desire to be undervalued and practical steps to relish being underestimated.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/diana-stemkowski/message -
Intentional communication
I love me some words, how we use them and how much of ourselves we reveal when we do. I talk about what intention is, why we need to pay attention to what we and others say, some examples of unintentional word choices and what we may say instead. Lastly, how we can build intentional speaking skills.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/diana-stemkowski/message -
The power of silence and how to use it
Silence or pauses are truly where some magic can happen in every conversation. In this episode, I explore why silence is so effective, why we avoid silences, when and how to pause and when to coax the person if front of us out of silence.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/diana-stemkowski/message -
Shedding the layers
Who is the “real” us and how do we get to be them? In this episode, I explore what shedding the layers may look like and what our reward is when we do.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/diana-stemkowski/message -
Letting go of “have to”
Have to, should do, must do are on repeat in our brains. When we stop to think of why those phrases are such a part of our internal dialogue, we learn that those phrases are the underpinnings of our identity. Listen as I talk about how to become more aware of this type of conditioned response and how we can change it.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/diana-stemkowski/message -
Trauma & sugar addiction
I’ve been looking more into the connection between how we manage our trauma responses with food. In this episode, I talk about some of the things I’ve found out about the vagus nerve and eating.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/diana-stemkowski/message
Customer Reviews
Great podcast!
Thanks for sharing so much good information and bringing new perspectives that we can easily apply to our daily lives.