The Feminist Wellness podcast offers practical, empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with optimized health. If traditional medicine or therapy haven’t given you the answers you need for your physical and mental health, if you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read... this is the podcast for you. In each episode Victoria Albina, Life Coach, Nurse Practitioner, and Breathwork Healer, will teach you cutting edge Functional Medicine based methods for optimal health and wellness, how to listen to and trust your body, mind, and intuition so that you can reduce your anxiety, feel better in your body, and create more balance in your life. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show on Apple Podcasts.
Saying What You Mean & Believing Other People
#087: When you’ve lived your life deferring your decisions to other people in an attempt to keep them happy, declaring your true desires and needs can be challenging, to say the least. Having spent a lifetime of not directly communicating also means it’s a struggle to believe what other people tell you, and today, we’re diving into how these habits are not serving you.
Get full show notes and more information here: https://victoriaalbina.com/87
Rejection Has Nothing to Do with Your Worth
#086: Listen in this week as I share why rejection hurts so much and how it’s holding you back in your life. Staying in fear of rejection is no way to live, my darling, and it’s certainly not the path to living with intention, so I’m showing you how you can reframe it for yourself with a step-by-step remedy.
Get full show notes and more information here: https://victoriaalbina.com/86
Guilt Guilt Guilt!
#085: Listen in this week to discover the difference between guilt that is helpful to experience versus beating yourself up. Creating guilt around every inconsequential thing you do or say doesn’t drive self-loving action, so I’m inviting you to bring your awareness inward, to pause, and to ask if the guilt story you’re telling yourself is serving you.
Get full show notes and more information here: https://victoriaalbina.com/85
Living with Intention
#084: Join me this week as I show you what living with intention means, and what unintentional living often looks like. You might feel right now that you don’t have the capacity to make bold decisions or to take courageous action, so I’m offering you some guiding questions that will help you identify what you want in every aspect of your life.
Get full show notes and more information here: https://victoriaalbina.com/84
Constraint of Thought
#083: Join me this week to discover what constraint of thought means and how it touches on every aspect of healing codependency, perfectionism, and people-pleasing. Constraining your thoughts is actually freeing and allows you to live more expansively, and I can’t wait for you to see how transformative it can be in your own life.
Get full show notes and more information here: https://victoriaalbina.com/83
Urges: Restricting vs. Allowing
#082: Listen in this week to discover why your self-worth isn’t based on doing the “right” things and how the thought pattern of restriction is playing out in your life. The more you can learn to build internal trust by allowing your urges and making informed choices, you’ll find that you are able to ride the waves when they appear, instead of letting them drown you.
Get full show notes and more information here: https://victoriaalbina.com/82
Customer ReviewsSee All
So great and great for everyone
Great funny podcast that is very healing, but without the weight of “self-improvement”. Victoria Albina is so enjoyable to listen to that her expertise doesn’t even hit you until you find yourself transformed from all of her knowledge being passed on and processed through you. Since listening to Feminist Wellness, my senses seem to have unlocked I’ve felt better, breathed better, see better etc. I’m in a state of ease and this enabled me to access energy that used to be so clouded and preoccupied. Out of the blue I would notice, wow I’m in less physical pain, wow I handled that better, wow that relationship is improving. This podcast is so unique in its intent and effectiveness to heal ourselves with science through an anti-patriarchal foundation.
Thank you for sharing your knowledge, I am so grateful for this podcast! The content is extremely valuable and beneficial. I have been listening since episode one. I recommend starting from the beginning and subscribing asap.
Love it. She is like the therapist I never had.
I am so thankful that she created this podcast.Keep doing the great work you do Victoria and being your awesome self.