50 Shades of Food & Nutrition Isa Robinson

That's a wrap for season 1 of the 50 Shades of Food & Nutrition Podcast 🍪 Thank you SO much for listening to the 11 episodes, and if you haven't listened yet, please do go back and listen to them all 💟 Please make sure to give us a 5 star review and any feedback too 🌟



Huge thank you to Mimi for joining me for the final episode of season 1 🌼

In this episode we cover:

✨ Shifting the conversation in EDs, disordered eating, and OCD

✨ What is Orthorexia? The signs + symptoms

✨ Food trends

✨ The line between disordered eating + “healthy eating”

✨ Connection + quality of life

✨ Food exposure

✨ Sitting with discomfort



More from Mimi

Instagram @the.lovelybecoming

Website

Orthorexia + OCD course

The Lovely Becoming Podcast



More from Isa Robinson

Instagram @isarobinson_nutrition

Book an appointment for nutrition counselling



Extra resources

Instagram use + Orthorexia Nervosa symptoms - research paper by Turner, P., & Lefevre, C.

Beauty Myth book by Naomi Wolf

Blog: Diet Culture

Thank you so much for tuning into this weeks episode. Do make sure to leave a 5 star rating if you enjoyed 🌟



It was a pleasure to be joined by a member of the team, thank you Jess! You can inquire about working 1-1 with Jess here ✨



In this episode, we cover:

🌸 Jess’ career journey to date

💐 Weight & health, diet culture, and the thin ideal

🌸 Body privilege & discomfort

💐 COVID-19 & mental health services

🌸 The harm of government rhetoric's & social media

💐 Intuitive Eating & ED recovery

🌸 The importance of carbohydrates in ED recovery 🥯

💐 Satisfaction & pleasure

🌸 Coping with fullness & taking care of yourself 💗

💐 Reclaiming movement



More from Jess

Instagram

Website



More from Isa Robinson

Find me on Instagram @isarobinson_nutrition

Looking for 121 nutrition counselling support? enquire on our website



Mentions

London Centre for Intuitive Eating - @laurathomasphd & team. Check out ep 2 of the pod where I chat to Laura all about diet culture 🎙

📚 The Rooted Project - Helen West & Rosie Saunt. “Is Butter a Carb?” is a go-to resource all about nutrition

Lindo Bacon

Vicky Bellman - ep 4 all about body image



Extra resources & reading

DSMG podcast ep w/ Lindo Bacon - "Challenging the assumptions of the weight-normative approach"

📚 Health At Every Size book by Lindo Bacon

📕 Intuitive Eating by Evelyn Tribole & Elyse Resch

What is HAES? Read our blog.

Intuitive movement - read our blog.

Thanks for much for tuning into this weeks episode 🥰



And a big thanks to Dr Ian Wootton for joining me to chat all things control 💫



In this episode we covered:

✨ Over & under control

✨ Culture & control

✨ Social signals in different sides of control

✨ Ways that COVID-19 lockdown praised over control

✨ The bell shaped curve of control & psychological well being

✨ The importance of fun in food & movement

✨ DBT vs RO DBT

✨ Eating disorders and disordered eating & RO DBT

✨ How to start becoming “unstuck”



More from Ian

Website - Flexible Mind Psychology for 1:1 consultations & training



More from Isa Robinson Nutrition

💟Book an appointment with Isa or Jess! Support for eating disorders, disordered eating, body image, and so much more 

Instagram

Read our blogs



Extra resources

Read some more about RO DBT

All podcasts & videos about RO DBT

Book: The Skills Training Manual for RO DBT {for clinicians}

Thank you so much for tuning into another episode, and I hope you enjoyed listening to the brilliant Maeve Hanan, RD! 



And another huge thank you to Bimuno. Use the code "shades20" for 20% off your order ✨



In this episode we covered:

🌠  The importance of nutrition communication

🌠  Food realism vs perfectionism 

🌠 The fear of weight gain

🌠 Why the healthiest choice isn’t always the most nutritious choice

🌠 It’s all about the long game - why all types of health matter

🌠 Debunking common myths about detoxes, gluten, dairy, and food intolerance tests

🌠 Maeve’s top tips for everyday gentle nutrition



More from Maeve

Instagram @dietitcallyspeaking

Your No-Nonsense Guide to Eating Well book!

Website - including 100s of blogs debunking online claims

Facebook page & Twitter

Nutrimote Instagram @nutrimote



More from Isa Robinson

Find me on Instagram @isarobinson_nutrition

Looking for 121 nutrition counselling support? Enquire on our website



Extra reading & resources

Introduction to gluten & should you cut it out? On Maeve’s blog

10 myths about dairy debunked on Maeve’s blog

What’s the harm with fad diets? Maeve’s blog

Maeve’s top tips for eating well, on The Food Medic’s blog

What’s the low FODMAP diet & do I need to do it?

What does “detoxification” actually mean? Out blog post

Our blog on calorie counting

Are food intolerance tests legit? Check out my Instagram post here

Another huge thank you to Revive Active & their Mastermind supplement for supporting this episode 💟

Make sure to check out the “isa10” for a discount on your first order. This supplement contains omega-3, vitamin D, vitamin B12, and choline, which may be appropriate for those following a plant-based diet ✨



Thank you so much for tuning into this episode all about screen time with Dr Aric Sigman, I hope you enjoyed listening! 🙏

I apologise for the sound gaps in this episode, there were some tech difficulties. But I do believe the episode would have been a powerful listen ✨



In this episode, we spoke about:

🌟 What is excessive screen time? 

🌟 What free screen time means for mental health, brain health, and body image

🌟 How much free screen time should we even have in a day?

🌟 Children and teens, and non-school screen time impact on development & IQ

🌟 Genetic predispositions play a huge role in mental health, and environment can amplify this

🌟 How the social determinants of health affect screen time use

🌟 By 85 years old, our recreational screen time equals 20 years!

🌟 How social media links with self-comparison & cultural standards of beauty/attractiveness 

🌟 Diet culture & weight stigma



More from Dr Sigman

Dr Sigman website

LinkedIn

The Body Wars book

Remotely Controlled: How Television is Damaging Our Lives book



More from Isa Robinson

Find me on Instagram @isarobinson_nutrition

Looking for 121 nutrition counselling support? Enquire on our website



Looking for support with any of the topics covered?

Enquire at the Isa Robinson Nutrition clinic

Beat UK have great resources & guides



Extra reading & resources

What are the social determinants of health? Check out our blog

Bigorexia/muscle dysmorphia blog

Blog all about weight stigma

Blog all about what diet culture actually is

A short breakdown of social media & body image on BPS

DSMG pod episode w/ Dr Amy Slater, How Social Media Impacts Our Body Image

Studies & publications mentioned

Link to PDFs for clinicians & parents all about screen time

Thank you so much for listening to this weeks episode with Dr Sula Windgassen!



Another huge thank you to Symprove for their support with this episode. Make to use the code "SHADES50" for 15% off your first order 💫



In this episode we spoke about:

💫 How physical health conditions present mental symptoms

💫 The placebo and the nocebo effect

💫 How our perceptions have a physiological response

💫 What actually is IBS?

💫 Biopsychosocial factors in IBS

💫 The digestive system

💫 How under fuelling affects the digestive health

💫 How anxiety & stress around food impacts bowel function ft gluten

💫 Symptom focusing

💫 How to identify deep concerns about symptoms & Sula’s starting tips to explore these

💫 Stress-management tools & mindfulness

💫 Why self-kindness is important for helping suffering



More from Sula

Instagram @the_health_psychologist_

Sula’s writing on Medium

Website



More from Isa Robinson

Instagram @isarobinson_nutrition

Looking for 1:1 nutrition counselling? Enquire here

Studies mentioned

IBS RCT as part of Sula’s PhD

Perceived sugar intake vs actual intake study plus a full breakdown in this blog

Predictive factors for IBS 2013 study



Resources and extra reading

Marci Evans EDs & GI symptoms summary

How to start meditation & mindfulness, Mindful



Coping tools for physical response to stress

426 breathing

Box breathing (YouTube)

Progressive muscle relaxation (YouTube)