191 episodes
Siddesh Vojhala's Podcast Siddesh Vojhala
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- Health & Fitness
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5.0 • 2 Ratings
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My name is Siddesh Vojhala (@siddeshvojhala on Instagram). I was an obese individual struggling with weight issues. My highest weight was more than 150 kgs. I'll be sharing all my methods and experiences, that helped me get better, physically and mentally. I've worked with more than 2000 champions all over the world. Due to my overweight condition, I faced a lot of embarrassment and rejection. I was highly misguided. There were a lot of roadblocks. I even tore my ACL. I didn't have a proper way to lose fat due to which, the vision was all blurry. I transformed myself by losing 70+kgs, hence I know, how it is done in a sustainable manner. I'll be sharing all my knowledge as a fitness professional, and as a coach, to make fitness a part of your routine. You can reach me at - siddeshvojhala@gmail.com This is my coaching profile : https://www.fittr.com/coaching/package?id=17037 https://www.youtube.com/watch?v=OT-vbflGkC0 https://www.instagram.com/siddeshvojhala/
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Episode 192 - Learn to say 'no'
Learn to say ‘NO’.
If you don’t want to, politely say no.
When you are saying no, you are conditioning your brain to indulge in things you don’t want to.
Take full control of yourself.
This is going to completely change your decision-making.
One day at a time.
Bas, RUKNA NAHI HAI.️ -
Episode 191 - Listen to your inner self
Listen to your inner self.
Start when you feel like it.
But start. -
Episode 190 - This year, take care of your family
This year, take care of your family.
Make changes to their food habits and make them do some activity.
Wish you all a very happy and joyous new year.
One day at a time.
Bas, RUKNA NAHI HAI.️ -
Episode 189 - '10 minutes workout' rule
On such days, try working out for 10 minutes.
This is the ‘10 minutes rule’.
On such days, you’re practicing this amazing method of conditioning your brain to train. Once this becomes a habit, congratulations. You’ve just unlocked your pathway to strength gains.
One day at a time.
Bas, RUKNA NAHI HAI.️ -
Episode 188 - 3 tips to start your new year
I believe in always starting something that you can do, and then focus on improving those parameters.
That’s how it has always been.
This new year is going to bring in all new energies.
Make the most of it.
Is saal, karke dikhana hai.
One day at a time.
Bas, RUKNA NAHI HAI.️ -
Episode 187 - 2022's best 'well-being podcast' winner
The best ‘Well-being’ podcast award is home.
Thank you so much for showering your love and support.
This really means a lot.
Thank you to everyone who voted for me.
This is our trophy.
Thank you for being a part of my life and allowing me to speak my heart out.
Grateful for everything.
One day at a time.
Bas, RUKNA NAHI HAI.️