Transformation Talks Sam Forget

On today’s episode of Transformation Talks, we’re joined by Jordan Syatt, a trainer, online coach, founder of the Inner Circle, and most recently, author of the book Eat It!: The Most Sustainable Diet and Workout Ever Made.
Here’s what we got into during our chat:
How Jordan deals with “hate” and negativity (02:02)The story behind Jordan and Mike Vacanti’s new book (07:58)Why so many people struggle with their nutrition (10:08)How to spot BAD health and fitness advice (16:28)The overlooked trade-offs of getting really lean (23:20)Why maintenance phases are a no-brainer (26:20)How fear impacts long-term success (30:16)Building belief in yourself (37:19)How Westside Barbell changed Jordan’s life (40:07)Why tracking your workouts is so important (44:15)Jordan’s book-writing process (47:55)Jordan’s Fast 5 answers (53:51)Here’s where you can pick up a copy of Eat It! https://www.harperwave.com/book/9780063015005/Eat-It!-Jordan-Syatt-and-Michael-Vacanti/
Here’s where you can connect with Jordan on Instagram: https://www.instagram.com/syattfitness/
Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/
You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/

On today’s episode of Transformation Talks, we’re joined by Robbie Farlow, the owner of Side Quest Fitness, a writer, and an online coach who helps moms and dads lose weight AND maintain their success over the long haul.
But this conversation isn’t only for parents. Here’s a quick breakdown of what we got into:
Why Robbie doesn’t promote rapid weight loss (01:52)When stepping away from the scale makes sense (05:43)The truth about goal weights (08:11)How not having a coach might be holding you back (12:57)Handling the busiest seasons of life (18:40)When dieting is more helpful than it is harmful (28:24)Focusing on what’s within your control (30:06)Why numerical feedback is so valuable (37:02)Being receptive to accountability and feedback (41:34)Troubleshooting mismatches between effort and execution (45:30)Robbie’s Fast 5 answers (01:02:03)Here’s where you can connect more deeply with Robbie:
Instagram: https://www.instagram.com/sidequestfitness/
Website: https://sidequestfitness.com/
Continue getting my best FREE content here: https://samsnewsletter.com/
You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/

On today’s episode of Transformation Talks, we’re joined by Eric Bach, an online coach, fat loss expert, writer, business coach, and consultant.

Here’s what we got into during our chat:
Eric’s backstory (00:30)What NOT to do in the gym (03:55)Effective sprint workouts (05:51)The biggest mistakes busy people make (09:57)How “holding back” produces better results (12:00)The most underrated progress amplifiers (14:32)How Eric balances family and business (18:00)Setting a strong example for loved ones  (21:17)The key to success in area (27:24)Why knowledge only gets you so far (32:52)How speed accelerates success (34:38)Overcoming ruts and burnout (36:30)An easy way to establish priorities (43:00)Eric’s Fast 5 answers (44:38)Here’s where you can connect more deeply with Eric:

Instagram: https://www.instagram.com/bachperformance/
Website: https://bachperformance.com/

Continue getting my best free content (along with my best transformation resources) here: https://samsnewsletter.com/

You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/

On today’s episode of Transformation Talks, I explain why I’m stepping back from the podcast after the next three episodes are published.

Here’s a quick breakdown:
Why this is my last podcast for the time being (00:15)Not getting attached to your plan (02:37)Willingly letting little bad things happen (05:08)How to get my best content moving forward (10:53)You can join my private newsletter and claim five of my best transformation resources for FREE here: https://samsnewsletter.com/

You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/

Whether this is your first time listening, or you’ve been listening since Episode 001, I seriously appreciate your time and trust.

If you need anything at all as I step away from the podcast, please don’t hesitate to email me (right here).

On today’s episode of Transformation Talks, we’re joined by Nick Sorrell, who is a creator, consultant, and coach.

Here’s what we got into during our chat:
Nick’s journey into creative consulting (00:46)Seeking out “lucky” breaks (05:05)The upside of taking more chances (09:54)How to handle imposter syndrome and self-doubt (11:43)Using inspiration to create your best work (18:28)When to ditch or adjust a plan (32:44)The art of flexibility (45:10)Nick’s Fast 5 answers (58:00)Here’s where you can connect more deeply with Nick:
Instagram: https://www.instagram.com/nicksorrell/
Website: http://www.nicksorrell.net/

Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/

You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/

On today’s episode of Transformation Talks, we’re joined by P.J. Striet, a highly experienced online coach, trainer, and the owner of Revive Fitness Systems.
Here’s what we got into during our chat:
P.J.’s in-person training experience (00:58)The coach-client win-win that is online coaching (04:53)What makes up an effective program (10:12)Where "healthy eating" fall short (21:51)How weight loss is like wealth-building (27:40)Syncing your effort and expectations (31:35)Clinically significant weight loss (35:06)Fundamentally changing your identity (37:06)The only “why” you’ll ever need (39:26)Identifying splurge-worthy moments (41:24)How short-term discipline allows long-term freedom (43:54)Making your results permanent (49:15)P.J.’s Fast 5 answers (56:22)Here’s where you can connect more deeply with P.J.:
Instagram: https://www.instagram.com/pjstriet/
Facebook: https://www.facebook.com/patrickstriet
Website: https://www.revivefitnesssystems.com/
Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/
You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/