Better than yesterday Better Than Yesterday

What are Cognitive distortions? AKA thinking traps? How do we avoid falling into these traps that can set us back and drain our happiness and motivation?

Life coach and positive psychologist Dr.Memnia Theodorou returns with a new episode all about settings goals and well-being. Sit back, relax and let Dr.Theodorou help guide you to be the best version of yourself.

We would like to welcome all of our new listeners from Greece and Cyprus, its a pleasure to have you here! 

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you can find Dr.Memnia on her website at www.memniatheodorou.com

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Dr.Memnia Theodorou returns to help us learn how to best manage our stress! Using practical and straight forward methods, Memnia will show us the science behind taking back control of your positive mindset.
for more on Dr.Memnia Theodorou please visit her website 
wwww.memniatheodorou.com 
for more great podcasts and to see our community work please head to 
www.calismedia.com
Thanks as always to our sponsors Watchfuleye Security 
www.watchfuleye-ss.co.uk

Positive psychologist and life coach Dr.Memnia Theodorou is back for episode 2. This time she offers us practical, real life tips that we can immediately put into practise and that will help us lead the lives we want to live. 
Thank you all so much for the staggering amount of positive feedback we received off the back of the last episode. We are so grateful for your support! 
if you'd like to learn more about or from Dr.Theodorou then head to her website at www.memniatheodorou.com
head over to www.calismedia.com and find the entire range of our podcast selection! 
it would also mean a lot if you could give this podcast a review wherever possible and tell your friends and family if you enjoyed it we just want to spread the word!

Positive psychology is contemporary branch of modern Psychology and in this episode Dr.Memnia Theodorou uses her years of study and experience to helps us examine the fundamental aspects of how we can change those things about ourselves that we’ve been meaning to do better. Why do we sometimes fail at our goals? How do we learn to think properly about what we want to achieve? Using Prochaska’s five step model we can take control of what we want to be or do with our lives and Dr.Theodorou shows us how. Please head to www.CalisMedia.com for all of our brilliant podcasts or go to www.memniatheodorou.com to learn more about Memnia! Thanks as always to our sponsors Watchfuleye security www.Watchfuleye-ss.co.uk

Dr Memnia has been positively affecting and changing peoples lives for years and here, for the first time, she has recorded for us a series a podcasts that distill some of the powerful, practical lessons that have made her so popular as a life coach and motivational speaker. This episode is an introduction to Dr.Theodorou and the season going forward! For more information and for all our great podcasts head to www.CalisMedia.com or to find out more about Dr.Theodorou go to www.Memniatheodorou.com . Thanks as always to our sponsors Watchfuleye security. Www.Watchfuleye-ss.co.uk