Just Be Your Bad Self Kimber Dutton

In this episode of the Just Be Your Bad Self podcast, Kimber Dutton explores the profound impact of religious upbringing on the often overlooked connection between spirituality and the physical body. Drawing inspiration from the book "Wild Mercy," Kimber delves into the historical tendency of religions to emphasize transcending the body, highlighting the significance of embracing the messy imperfections of life, as expressed in the quote "God lives among the pots and pans." Kimber candidly shares her own mystical experiences and evolving spiritual beliefs, asserting that God is intricately interwoven with both the tangible and intangible aspects of existence. The episode takes a personal turn as Kimber reflects on her journey of reconnecting with her body, addressing the challenges of overcoming societal conditioning and viewing her body as a friend rather than a burden. A surprise guest comes on to share her thoughts (Kimber’s 7 year old daughter : ), then the conversation concludes with Kimber sharing exciting news about her backyard studio and encouraging community input for potential in-person or online interactions. Tune in to the Just Be Your Bad Self podcast for more insightful conversations on embracing imperfection and leading an authentic life.

If you are interested in working with Kimber (Online, in-person, in a group, or 1-1), please fill out an interest form using this link: https://form.jotform.com/233345911073149



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thatkimbergirl.substack.com

In this episode of the "Just Be Your Bad Self" podcast, Kimber reflects on her transformative "year of no" and the profound impact of storytelling on her shifting reality. She shares insights from her journey of inner work, emphasizing the subjective nature of reality and the power of empathy for diverse perspectives. Kimber introduces her Substack platform as a new space for community engagement and invites listeners to join the conversation. The episode concludes with gratitude for the growing podcast community and a reminder that "you are enough, right now, in this moment."


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thatkimbergirl.substack.com

This is the voiceover of a Substack article I wrote on November 7 2023. The sound is weird for about the first 30 seconds and then it gets better, I promise.
If you'd like to see the pictures or hear the songs I refer to in this episode, go ahead and visit the substack post using the link! I'd love to hear from you--what spoke to you about this episode? Anything you'd like to hear in the future?



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thatkimbergirl.substack.com

I'm back! In this episode, I share and incredible (and raw) session with my life coach Melanie Hill, where we talk about the Internal Family Systems Method and use it to make some life changing breakthroughs regarding my inner child and how to become more open hearted. 
Find Kimber on instagram @thatkimbergirl and Melanie on Instagram @melaniehillcoaching






This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thatkimbergirl.substack.com

In this episode, I had a deeply insightful conversation with Melanie Hill, a human design coach for life and business. We dove into the world of human design and how it can be a powerful tool for self-discovery, self-acceptance, and embracing our inherent value. We also explored the importance of facing our shadow selves and the emotions that arise, such as guilt and shame. Through human design, we learn to integrate our shadows and cultivate self-compassion, building a community of self-love and understanding. Join us on this transformative journey toward self-exploration and growth, and remember, you can totally do this!
Find Kimber on instagram @thatkimbergirl and Melanie on Instagram @melaniehillcoaching
Chapters:


(0:00:00) - Human Design and Self-Acceptance
(0:15:08) - Owning Your Inherent Value
(0:18:46) - Embracing Our Shadow Selves
(0:27:40) - Healing and Embracing Shadow Selves
(0:38:11) - Exploring Self-Compassion Through Human Design
(0:46:48) - Building Self-Love Community
(0:53:49) - You Can Totally Do This




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thatkimbergirl.substack.com

In this episode of the Just Be Your Bad Self podcast, host Kimber Dutton shares her personal journey towards finding a feeling of enoughness. Despite her message of self-worth and acceptance, Dutton has been struggling to embody these qualities in her own life. She seeks to move away from the constant chasing of happiness and prove that she is enough as she is. Dutton encourages listeners to also embrace a sense of enoughness in their own lives and not fall into the trap of constantly chasing something that is already within reach.
[00:01:18] The Year of Enough.
 [00:05:00] Acknowledging your inner critic.
 [00:11:16] The Never Pleased. 
[00:13:39] Inner Critic and Self-Acceptance.
 [00:19:38] Masking in Neurodiverse People. 
[00:22:25] The Mask We Wear.
------------------------------------------------------
This episode was recorded back in January and somehow missed getting published--I was probably busy ignoring the Never Pleased.  
Also, I'm doing a pay-what-you-can come sit in your own enoughness retreat in Hildale, UT from April 21-23 2023. If this is calling to you, reach out to me on instagram and let's make it happen! 


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thatkimbergirl.substack.com