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کتابهای ذکر شده

health at every size

https://lindobacon.com/health-at-every-size-book/



Food isnt a medicine

https://www.instagram.com/reel/CfuPJJhjSbx/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==



you just need to lose weight and 19 other myths

https://www.instagram.com/p/Cia2YFxPzhd/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==



پادکست دکتر آشر لارمی

https://open.spotify.com/episode/63NyuXwOlgz1viOXlAeGk6?si=54752f9c68b2489b



تحقیق مهم درباره خطر حذف کربوهیدرات

https://academic.oup.com/eurheartj/article/40/34/2870/5475490

کتاب سلامتی در هر سایز

https://www.amazon.com/Health-At-Every-Size-Surprising/dp/1935618253

اسامی مقالات ذکر شده

Akram, D. S., et al. Obesity: Preventing and Managing the Global Epidemic. Report of a WHO Consultation on Obesity. Geneva, Switzerland: World Health Organization, 1997

Ernsberger, Paul and Richard]. Koletsky, "Biomedical Rationale for a

Wellness Approach to Obesity: An Alternative to a Focus on Weight

Loss," journal of Social Issues 55, no. 2 (1999)

Ernsberger, Paul and D. 0. Nelson, "Effects of Fasting and Refeeding

on Blood Pressure Are Determined by Nutritional State, Not by Body

Weight Change," Americanjoumal of Hypertension (1988)

Guagnano, M. T., et al., "Weight Fluctuations Could Increase Blood

Pressure in Android Obese Women," Oinical Sciences (London) 96, no.

6 (1999)

Ernsberger, Paul, et al., "Consequences of Weight Cycling in Obese

Spontaneously Hypertensive Rats," American journal of Physiology:

Regulatory, Integrative and Comparative Physiology 2 70 ( 1996):

Ernsberger, Paul, et al., "Refeeding Hypertension in Obese Spontaneously

Hypertensive Rats," Hypertension 24 (1994)

Chernin, K., The Obsession: Reflections on the ryranny of Slenderness.

New York: Harper&. Row, 1981.

Barrett-Connor, Elizabeth and K. T. Khaw, "Is Hypertension More

Benign When Associated with Obesity?" Circulation 72 (1985)

Cambien, Francois, et al., "Is the Relationship between Blood Pressure

and Cardiovascular Risk Dependent on Body Mass Index?"

American journal of Epidemiology 122 (1985): 434-42.

Weinsier, Roland L., et al., "Body Fat: Its Relationship to Coronary

Heart Disease, Blood Pressure, Lipids, and Other Risk Factors Measured

in a Large Male Population," American journal of Medicine 61

(1976): 815-24.

Uretsky, Seth, et al., "Obesity Paradox in Patients with Hypertension

and Coronary Artery Disease," American journal of Medicine 120, no.

10 : 863-70.

Kang, Xingping, et al., "Impact of Body Mass Index on Cardiac Mortality

in Patients with Known or Suspected Coronary Artery Disease

Undergoing Myocardial Perfusion Single-Photon Emission Computed

Tomography," journal of the American College of Cardiology 47, no. 7

(2006): 1418--26.

Nowson, Caryl A., et al., "Blood Pressure Change with Weight Loss Is

Affected by Diet Type in Men," American journal of Ginical Nutrition

81, no. 5 : 983--89.

McDonald, K. Colleen, Jean C. Blackwell, and Linda N. Meurer,

"dinical Inquiries. What Lifestyle Changes Should We Recommend

for the Patient with Newly Diagnosed Hypertension?" journal of Family

Practice 55, no. ll (2006): 991-93.

Delichatsios, Helen K. and Francine K. Welty, "Influence of the Dash

Diet and Other Low-Fat, High-Carbohydrate Diets on Blood Pressure,"

no. 6 (2005): 446-54.

Gregg, Edward W, et al., "Secular Trends in Cardiovascular Disease

Risk Factors According to Body Mass Index in Us Adults," journal of

the American Medical Association 293, no. 15 (2005): 1868--74.

McGill, Henry C.,Jr., The Geographic Pathology of Atherosclerosis. Baltimore:

Williams and Wilkins, 1986.

Montenegro, M. R. and L. A Solberg, "Obesity, Body Weight, Body

Length, and Atherosclerosis," Laboratory Investigations 18 (1968):

134-43.

A Study of Interassociations," Atherosclerosis 36, no. 4

(1980): 481-90.

Warnes, C. A. and W C. Roberts, "The Heart in Massive (More Than

Pounds or 136 Kilograms) Obesity: Analysis of 12 Patients Studied

at Necropsy," Ameri.canjourncll of Cardiology 54, no. 8 (1984): 1087-91.

Chambless, Lloyd E., et al., "Risk Factors for Progression of Common

Carotid Atherosclerosis: The Atherosclerosis Risk in Communities

Study, 1987-1998," American journcll of Epidemiology 155, no. l

(2002): 38-47

Salonen, Riitta andJukka T. Salonen, "Progression of Carotid Atherosclerosis

and Its Determinants: A Population-Based Ultrasonography

Study," Atherosclerosis 81, no. l (1990)

Applegate, William B.,]. P. Hughes, and R. Vander Zwaag, "CaseContr

لیست مقالات



Stice E, Davis K, Miller NP & Marti CN. ‘Fasting increases risk for onset of binge eating and bulimic pathology: a 5-year prospective study.’ Journal of Abnormal Psychology 117 (2008) 941–946

Schübel R et al. ‘Effects of intermittent and continuous calorie restriction on body weight and metabolism over 50 wk: A randomized controlled trial.’ The American Journal of Clinical Nutrition 108 (2018) 933–945


Obesity treatment: Weight loss versus increasing fitness and physical activity for reducing health risks

https://www.sciencedirect.com/science/article/pii/S2589004221009639



اکانت اینستای دکتر جاشوا والریچ

https://www.instagram.com/drjoshuawolrich/?hl=en

کتاب دکتر جاشوا والریچ بنام غذا دارو نیست

https://www.amazon.com/Food-Isnt-Medicine-Joshua-Wolrich-ebook/dp/B08TR4H2SX

https://www.google.com/search?q=food+isn%27t+medicine+book&sca_esv=559959589&sxsrf=AB5stBgttrSyE8w4jldC64-GLkOYiaBl3Q%3A1692965138579&source=hp&ei=EpnoZIfkINWxhbIPuaWg4AI&iflsig=AD69kcEAAAAAZOinIvrRXwDFTGnXY01GAws57NDRLgWD&gs_ssp=eJzj4tVP1zc0LM4tMDE1LMg2YPSSSMvPT1HILM5TL1HITU3JTM7MS1VIys_PBgAIVw1t&oq=food+isn&gs_lp=Egdnd3Mtd2l6Ighmb29kIGlzbioCCAAyChAuGBQYhwIYgAQyBRAAGIAEMgUQABiABDIFEAAYgAQyBRAAGIAEMgUQABiABDIFEAAYgAQyBRAAGIAEMgUQABiABDIHEAAYgAQYCkirTlAAWMM9cAp4AJABAJgBxwGgAZgWqgEEMC4xOLgBAcgBAPgBAagCCsICBRAuGIAEwgILEC4YgAQYxwEY0QPCAgsQLhiABBjHARivAcICBhAAGAUYHsICCBAAGAUYHhgKwgIKEAAYFhgeGA8YCsICBRAhGKABwgIHECEYoAEYCsICBxAjGOoCGCfCAgcQLhjqAhgnwgIHECMYigUYJ8ICDRAuGIoFGMcBGNEDGEPCAgcQABiKBRhDwgIHEC4YigUYQ8ICChAAGIoFGMkDGEPCAggQABiABBiSA8ICCBAAGIoFGJIDwgIKEC4YigUY1AIYQw&sclient=gws-wiz



اکانت اینستای کریسی هریسون

https://www.instagram.com/chr1styharrison/?hl=en

تا ابد ترجیح سیستم زیبایی اینه ما بهم ترسهامون رو منتقل کنیم و براش جاسوسی کنیم. بیایم یاد بگیریم بجای توصیه فیلر و بوتاکس بهم خود واقعی مون رو بهم نشون بدیم. سیستم ظالم زیبایی رو اینجوری آچمز میشه کرد!



برای اطلاعات بیشتر درباره دوره های آشتی با بدن با اینستاگرام من دایرکت بده عزیزم

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من رو میتونید در دایرکتوری مشاورین معتبر و مورد تایید بنیانگذاران تغذیه شهودی در خود سایت اصلی تغذیه شهودی هم سرچ کنید.

http://www.intuitiveeating.org/certified-counselors/?lastname=Tehrani

استوری مربی ورزشی که در اینستاگرام دیدم حقیقتا منو بفکر فروبرد تمام جملاتی که نوشته بود ادبیات قلدری ورزشی شرم بدن و تعلیم اشتباه در ورزش بود. لازم دونستم کمی اینجا هم بهش بپردازم.

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