80 episodes
From Pain To Power Lisa de Jong
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- Health & Fitness
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5.0 • 6 Ratings
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A podcast for women, those socialised or who identify as such, and people with menstrual cycles. Together, we explore the journey of healing and recovery from all types of pain - physical pain, mental, emotional and even spiritual pain.
In this podcast we discuss a range of topics that support us in our journey from pain to power including: women's health, the menstrual cycle, menstrual cycle awareness, hormones, the nervous system, trauma, chronic pain, embodiment, relationships, spirituality, feminism and social justice.
Join us in the community! Here we learn together on our own personal paths of coming back home to ourselves and our own sense of power in our bodies and lives.
FREE RESOURCES & CONSULTATIONS:
www.lisadejongcoaching.com (http://lisadejongcoaching.com/)
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Taking A Break And 1:1 Support
In this episode, I share my decision to hit pause on the From Pain to Power Podcast and chat about my plans for 2024 including 1:1 coaching and the Menstrual Cycle Coaching Professional Training.
Be sure to follow the @menstrual_coach_academy to stay up to date with exciting developments throughout 2024. We are really making waves in this space, and as our field grows in popularity, I'm needing a bit more time and space to give that my full attention.
Since 2022 the intention of this podcast has always been to provide a supportive, educational voice for those experiencing chronic pain or menstrual cycle difficulties such as PMS, PMDD and endometriosis, as well as those wanting to understand Mensural Cycle Awareness. This body of work will remain here for you to access whenever you need.
It has been a pleasure growing this community with you all and I look forward to sharing the insights I uncover after I take some time to look internally and cultivate clarity.
I chatted about:
Where I am professionally
1:1 coaching for business professionals and individuals experiencing chronic pain, PMS, PMDD, endometriosis and Menstrual Cycle Awareness.
Menstrual Cycle Coaching Professional Training, a missing piece in the wellness industry
2023 highlights
2024, creating space for creativity
Healing, professional support and the gift of time
Work with Lisa:
Apply for 1:1 Coaching with Lisa
Sign up for the next Menstrual Cycle Coaching Professional Training
Take a free course with Lisa here
Sign up to the newsletter here
Follow our work here on Instagram
Email us at: lisa@lisadejongcoaching.com -
Belonging, Fitting In, And Building Her Yoga Practice With Gilly Bow
Do you ever crave a more aligned place to belong and fit in? In this episode I had a gorgeous conversation with fellow peer and yoga teacher, Gilly Bow. Gilly shares about her journey to becoming a yoga teacher, to finding spaces where she feels belonging, and the power of self-compassion through yoga.
The topics we chatted about:
Belonging and fitting in
Social anxiety
Allowing yourself to be who you are
The inner critic and comparison
Syncing yoga with your menstrual cycle
How to be yourself in a yoga practice and tending to your needs
The difference between vinyasa, hatha, ashtanga, and yin yoga
The Eight Limbs of Yoga
Sleep yoga
Gilly Bow is a yoga teacher from Greystones and a mental health advocate ♡ she started her wellness page during covid to create a little community and support space for anyone who was having troubles with their mental health. Gilly then completed her yoga teacher training as a addition to this page and has been teaching for 2 years in her hometown. She has studied elements of somatic therapy , trauma informed yoga, energy anatomy and hopes to continue her studies into a 500 hour teacher training.
Gilly's website
Gilly's Instagram
Lisa's Resources:
**Professional Support Group 2024**
Join the Community Practice Supervision Group for Wellness Professionals.
Email Lisa at lisa@lisadejongcoaching.com. Limited to 6 participants.
NEW GROUP COURSE: Women and Pain
Sign up for the new group coaching course: Women & Pain
Work with Lisa:
Apply for 1:1 Coaching with Lisa
Sign up for the next Menstrual Cycle Coaching Professional Training
Take a free course with Lisa here
Sign up to the newsletter here
Follow our work here on Instagram
Email us at: lisa@lisadejongcoaching.com
www.lisadejongcoaching.com -
Your 2023 Personal And Professional Reflection Exercise
In this episode I share a simple and enjoyable reflection exercise for your personal life and professional life in 2023 to get you clear for the year ahead.
This reflective exercise contains 15 short questions that take you on a journey to clarity and celebration.
This exercise is for people in employment, people in business, stay at home parents, and people with side businesses. The reflection will help you to identify wins, areas for development, and clarity for your direction for the year 2024 to come.
The 2023 Reflective Headings:
1. Personal wins / personal progress
2. Areas for improvement in your personal life
3. Work wins and celebrations
4. What have I learned in work?
5. What do you want for your life and work in 2024?
6. What is there to celebrate?
7. Areas for improvement in work for 2024
8. What supported me in 2023?
9. What energised me?
10. What drained me or what took energy away?
11. Skills and priorities for 2024
12. Supports needed for 2024 (personal and professional)
13. What what I not be seeing?
14. 2023 was about...
15. 2024 will be about...
Email me with your insights! lisa@lisadejongcoaching.com ❤️
**Professional Support Group 2024**
Join the Community Practice Supervision Group for Wellness Professionals.
Email Lisa at lisa@lisadejongcoaching.com. Limited to 6 participants.
NEW GROUP COURSE: Women and Pain
Sign up for the new group coaching course: Women & Pain
Work with Lisa:
Apply for 1:1 Coaching with Lisa
Sign up for the next Menstrual Cycle Coaching Professional Training
Take a free course with Lisa here
Sign up to the newsletter here
Follow our work here on Instagram
Email us at: lisa@lisadejongcoaching.com
www.lisadejongcoaching.com -
Inspiration For Loving On Yourself This Season
We are at the end of the year. Let's take a minute to reflect on the year, the holiday season ahead, and how you can practice a little self-love during this time. The world needs more love now more than ever, and that includes you!
In this episode I share some personal updates with you, some thoughts about planning for 2024, and why it's important to carve out time in our diary for reflection and planning.
We chatted about:
Carving out time in your diary for planning
How to 'love on' yourself and why it's hard
Regulating your nervous system
Planning for Christmas, the holiday season, and family
Menstrual Cycle Awareness
Connecting to ourselves
Self-compassion, self-kindness, self-forgiveness
The phrase: "You can start your day at any time"
More details about the Women and Pain course starting soon (below)
NEW GROUP COURSE: Women and Pain
Sign up for the new group coaching course: Women & Pain
Work with Lisa:
Apply for 1:1 Coaching with Lisa
Sign up for the next Menstrual Cycle Coaching Professional Training
Take a free course with Lisa here
Sign up to the newsletter here
Follow our work here on Instagram
Email us at: lisa@lisadejongcoaching.com
www.lisadejongcoaching.com -
Chronic Pain And The Mind-Body Connection
My friends, I'm excited to share a new Group Coaching Course starting in January 2023 called Women and Pain. Read more here.
In this episode we chat about the mind-body connection, women's health, chronic pain, the menstrual cycle, hormones, and the nervous system. Join us for this chat to support you on your healing journey.
We chatted about:
The nervous system and chronic pain
Endometriosis, period pain, PMDD, PMS
Anxiety and depression
Suppressed emotions
Mood swings
Anger
The mind-body connection
Neural pathways and pain science
Fear and the fight/flight reponse
Building safety into the nervous system
Our relationship with ourselves
Shame about being a woman
The different ways the fight/flight response shows up:
Worry about the past or future
Catastrophising
Hyper-vigilance
Over educating or intellectualising
Self protection
Beliefs that you are doing things wrong
Self blame
Strict routines
Restrtictive diets
Lack of hope, belief, or trust
Obsessive thinking, being preoccupied
Identifying with pain and being a sick person
Always looking up Dr. Google
NEW GROUP COURSE: Women and Pain
Sign up for the new group coaching course: Women & Pain
Work with Lisa:
Apply for 1:1 Coaching with Lisa
Sign up for the next Menstrual Cycle Coaching Professional Training
Take a free course with Lisa here
Follow our work here on Instagram
Email us at: lisa@lisadejongcoaching.com
www.lisadejongcoaching.com -
Rewriting Our Healing Story ~ With Aoife McCormack
We loved this episode with friend and colleague Aoife McCormack! Aoife is a mindbody coach and we chatted about all things healing, chronic pain, our core beliefs and values, rewriting our identity story, and so much more. Aoife has an incredible recovery story from chronic pain and we are excited to share this with you today.
What we chatted about:
The mindbody connection
The biology of stress
Trauma
Perfectionism in healing
Fear of pain and fear of "doing it wrong"
Disability and the 9-5 workplace
Our core beliefs
Chronic pain and period pain
Repressed emotions
Self-care and self-compassion when in pain
Self-love and self compassion
Join us for this very engaging and encouraging chat about the holistic and relationship nature of self healing!
Find Aoife's work:
Aoife's website
Aoife's YouTube channel
Aoife's Instagram
Aoife's Facebook Group
Work with Lisa:
Apply for 1:1 Coaching with Lisa
Sign up for the next Menstrual Cycle Coaching Professional Training
Take a free course with Lisa here
Follow our work here on Instagram
Email us at: lisa@lisadejongcoaching.com
www.lisadejongcoaching.com
Customer Reviews
The gold standard of podcasts!
The From Pain to Power podcast quickly became a weekly staple in my world. I was hooked after listening to just one episode! I absolutely love the way Lisa conveys information and shares her knowledge and wisdom. I’ve learned so much through tuning in. Each week I’m excited to see what the new topic will be!!! Highly recommend having a listen to this podcast if you haven’t already…you’ll thank yourself for it!