The Charles Eoghan Experience Charles Allan Price

00:00 - 04:45 - Introduction, staph, ringworm and recent training details
04:45 - 07:00 - Squat and deadlifts 
07:00 - 08:12 - Runescape 
08:12 - 10:40 - How to get the most out of a 30 minute gym session
10:40 - 13:38 - Best height to weight ratio 
13:38 - 14:06 - Wrestling for BJJ
14:06 - 15:45 - Taking creatine 
15:45 - 18:23 - CJI and ADCC 
18:23 - 22:15 - How to train the neck 
22:15 - 28:14 - Supplements to take and fibre intake to improve health - https://www.instagram.com/p/C1ej-ymNOq8/?hl=en&img_index=1 
28:14 - 31:05 - CJI Ruleset and potential matches ups 
31:05 - 32:40 - Music choices while training 
32:40 - 34:55 - Smashed saddle and off balancing 
34:55 - 36:30 - Cardio vs BJJ for conditioning 
36:30 - 38:00 - What plyometrics do 
38:00 - 39:30 - Full time Jiu Jitsu athlete making money 
39:30 - 40:20 - Working around shoulder injuries 
40:20 - 42:41 - Closing notes how to work with us 
How to support the podcast:
Instagram: 
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs 
 
Join The Team: https://app.fitr.training/p/matstrongonline 
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 
Eoghans Gym: 
https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:45 - Introduction, recent training details 
04:45 - 06:10 - Best stand up for Jiu Jitsu and fencing for knife fighting 
06:10 - 08:00 - Best way to catch the heel 
08:00 - 10:50 - What makes a good white belt 
10:50 - 11:44 - Bodylocking details 
11:44 - 13:10 - Best instructionals for pressure passing 
13:10 - 18:30 - Tib raises 
18:30 - 20:51 - Craig Jones Invitational 
20:51 - 23:55 - Avoid CNS fatigue why lifting heavy weights 
23:55 - 26:10 - Improve attacks from guard 
26:10 - 27:15 - Gordon Ryan supine/seated guard 
27:15 - 28:25 - Why strength training will be more helpful then conditioning 
28:25 - 32:10 - Disguising techniques to set them up properly
32:10 - 37:40 - Drama about the post with Maggy
37:40 - 38:35 - Spats prevent staph 
38:35 - 38:55 - Leg entries from failed bolos 
38:55 - 39:40 - Footsweeps and off balances 
39:40 - 41:55 - Rehab and strength training 
41:55 - 42:45 - Tunnels 
42:45 - 43:27 - Closing notes 
How to support the podcast:
Instagram: 
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs 
 
Join The Team: https://app.fitr.training/p/matstrongonline 
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 
Eoghans Gym: 
https://submissiongrapplingclub.co.uk/   


Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:30 - Introduction, recent training tales 
04:30 06:30 - Weight and Jiu Jitsu 
06:30 - 10:32 - Matteuz Footlocks and bolo vs Levi 
10:32 - 14:00 - Vietnam Tunnels Vs Jewish Tunnels
14:00 - 16:00 - Rib injury and learning out to breath correctly
16:00 - 17:41 - Reverse close guard 
17:41 - 22:56 - Sandbags, stones and deadballs 
22:56 - 24:25 - Crossface details 
24:25 - 34:20 - Gordon Ryan passing and UFC fight pass 28:00
34:20 - 35:50 - Barefoot shoes 
35:50 -36:30 - Bigger opponents 
36:30 - 41:55 - Lower back injuries and closing notes 
How to support the podcast:
Instagram: 
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs 
 
Join The Team: https://app.fitr.training/p/matstrongonline 
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 
Eoghans Gym: 
https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:15 - Recent events and training 
04:15 - 06:20 - Favourite steroid of choice 
06:20 - 08:30 - Passing to avoid leg attacks 
08:30 - 09:10 - Jelking
09:10 - 11:30 - Why you should take creatine  
11:30 - 12:30 - Sprawl passing 
12:30 - 22:30 - Ruotolo RNC finish and how techniques evolve and jumping scissors 
22:30 - 25:10 - Australia and living overseas
25:10 - 26:28 - Injuries on knees 
26:28 - 27:10 - How to avoid mental burnout - REEL 
27:10 - 31:20 - How to rotate strength exercises around in a program 
31:20 -33:25 - Dagestani diet  
33:25 - 37:35 - Plyometrics and how to strengthen your calves 
37:35 - 39:27 - Ashi and saddle details and how to support the podcast 
How to support the podcast:
Instagram: 
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs 
 
Join The Team: https://app.fitr.training/p/matstrongonline 
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 
Eoghans Gym: 
https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Recent training tales 
04:00 -10:25 - What weights training actually does for you 
10:25 - 12:40 - Best BJJ gyms in LDN 
12:45 - 15:40 - How to gain weight for an active person 
15:40 - 17:40 - Triple Threat 
17:40 - 20:30 - Whoop and Eddie Abew 
20:30 - 21:31 - Vaping 
21:31 - 22:30 - Pull Ups vs Chin Ups 
22:30 - 23:10 - Can a black belt change their game 
23:10 - 25:25 - Music choices
25:25 - 29:25 - How to compete against bigger opponents and Alex Jones 
29:25 - 32:42 - Evening nutrition protocols
32:42 - 34:03 - Favourite Instructionals 
34:03 - 35:34 - Mat Strong Program 
35:34 - 37:26 - Jozeph Chen 
37:26 - 38:40 - How to support the podcast 
How to support the podcast:
Instagram: 
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs 
 
Join The Team: https://app.fitr.training/p/matstrongonline 
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 
Eoghans Gym: 
https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:00 - Introduction, recent tales
02:00 - 02:45 - Control K Guard when on top 
02:45 - 04:30 - Boston Teabag 
04:30 - 05:40 - Smoking weed 
05:40 - 06:30 - Rest time for plyos 
06:30 - 08:26 - Inverting Tips 
08:26 - 10:15 - Gym lifts 
10:15 - 12:25 - BJJ Injuries  
12:25 - 15:30 - Pummelling Lasso 
15:30 - 17:38 - How many sets for gym work 
17:38 - 21:50 - Bottom mount 
21:50 - 23:30 - Choibar details
23:30 - 26:30 - Zone cardio work 
26:30 - 32:38 - Craig Jones ADCC & no banter in other sports 
32:38 - 33:40 - Dima wrestling video 
33:60 - 36:00 - Eating on competition day 
36:00 - 38:25 - Closing notes 
How to support the podcast:
Instagram: 
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs 
 
Join The Team: https://app.fitr.training/p/matstrongonline 
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 
Eoghans Gym: 
https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.