32 episodes
Your Latina Hermana Latina Hermana
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- Education
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4.9 • 144 Ratings
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A platform created to amplify the voices of first generation Latina daughters and build a community to empower and break the cycles that carry with 1st gen Latina y Latino children. A community for Latinas y Latinos to have a safe space where they can feel heard and supported; where we can have raw conversations about 1st gen experiences including topics on our mental health, family dynamics, academia, personal development, financial literacy, and much more.
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31. Mereces amor sano | You deserve healthy love
In honor of Valentine’s Day this week, let’s talk about comparisons, healthy love, self-love, and important questions to ask yourself that will help you understand what you value in relationships.
sano🤍
Join our FREE Facebook Group:
https://www.facebook.com/groups/615571263347518/
My social media platforms:
TikTok: https://www.tiktok.com/@latinahermana
Instagram: https://www.instagram.com/Latinahermana/
Youtube: https://www.youtube.com/@latinahermana
Come join me: https://anchor.fm/latina-hermana
Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana
$1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment
$1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf
Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer -
30. Feeling unseen as a child of immigrant parents?
In today’s episode we have a heart to heart conversation about the feelings that come with being a child of immigrant parents, in particular: feeling unseen by our immigrant parents. I share with you an important question to ask yourself that can help you gain clarity, and a few friendly reminders that can help you through these moments of uncertainty. To all my First-Gens, children of immigrants, I see you. I am here for you and I am rooting for you 🫶🏽🤍
Join our FREE Facebook Group:
https://www.facebook.com/groups/615571263347518/
My social media platforms:
TikTok: https://www.tiktok.com/@latinahermana
Instagram: https://www.instagram.com/Latinahermana/
Youtube: https://www.youtube.com/@latinahermana
Come join me: https://anchor.fm/latina-hermana
Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana
$1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment
$1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf
Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer -
29. Cuídate
Today’s episode is a PICK ME UP and reminder that it’s okay to not be on constant go-mode. I dive into the barriers of hyper-independence as an eldest daughter of immigrant parents and how it may influence our resistance to resting and slowing down.
Recuerda, you can’t pour from an empty cup. Take care of yourself first 🫶🏽
Join our FREE Facebook Group:
https://www.facebook.com/groups/615571263347518/
My social media platforms:
TikTok: https://www.tiktok.com/@latinahermana
Instagram: https://www.instagram.com/Latinahermana/
Youtube: https://www.youtube.com/@latinahermana
Come join me: https://anchor.fm/latina-hermana
Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana
$1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment
$1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf
Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer -
28. Ponte Las Pilas 2024
Happy New Year!! Today’s episode serves as PEP TALK to all my cycle breakers. I share with you insights on how to overcome limiting beliefs, following your gut/intuition, the importance of using our voice, how to navigate negativity, how to rise above and so much more.
Come say Hi!
Join our FREE Facebook Group:
https://www.facebook.com/groups/615571263347518/
My social media platforms:
TikTok: https://www.tiktok.com/@latinahermana
Instagram: https://www.instagram.com/Latinahermana/
Youtube: https://www.youtube.com/@latinahermana
Come join me: https://anchor.fm/latina-hermana
Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana
$1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment
$1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf
Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer -
27. A reminder for my cycle-breakers: Why showing up matters
Today’s episode serves as a reminder to all my cycle-breakers that showing up does matter. Breaking cycles is a journey within itself and it can get discouraging if you’re the only one on this path. In today’s episode I will be sharing my own experience with being present and ways you can show up as well.
Come say Hi!
Join our FREE Facebook Group:
https://www.facebook.com/groups/615571263347518/
My social media platforms:
TikTok: https://www.tiktok.com/@latinahermana
Instagram: https://www.instagram.com/Latinahermana/
Youtube: https://www.youtube.com/@latinahermana
Come join me: https://anchor.fm/latina-hermana
Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana
$1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment
$1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf
Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer -
26. Breaking barriers as a 2nd-Generation Latino Chicano Pt. 1: Navigating academia and the corporate world, self-doubt, and expectations w/guest Jonathan
From starting off as a dishwasher to joining a Fortune 500 company as a 2nd-Generation Mexican-American Chicano... in today’s episode, we have our first Latino guest, nuestro hermano Jonathan! Join us in our 2 part-series of honest and transparent conversations about how Jonathan navigated academia as a brown Latino in a predominantly white school, as the first in his family, how growing up in a low-income single family home influenced his decisions, and the barriers he had to break down such as self-doubt and unrealistic expectations. I hope you’re able to resonate with him and take something with you. 🫶🏽
Come say Hi!
Join our FREE Facebook Group:
https://www.facebook.com/groups/615571263347518/
My social media platforms:
TikTok: https://www.tiktok.com/@latinahermana
Instagram: https://www.instagram.com/Latinahermana/
Youtube: https://www.youtube.com/@latinahermana
Come join me: https://anchor.fm/latina-hermana
Shop at my Etsy Shop: https://www.etsy.com/shop/Latinahermana
$1 Moving out checklist: https://www.etsy.com/listing/1386775328/moving-out-checklist-guide-apartment
$1 Monthly Budget Planner: https://www.etsy.com/listing/1283500241/monthly-budget-planner-digital-pdf
Digital Budget Organizer:https://www.etsy.com/listing/869461415/monthly-budget-organizer
Customer Reviews
Refreshing honest - a long needed podcast
I absolutely adore every show. I relate to so much of what you reference and I love how you are not afraid to tackle such hard subjects. Your honesty and down to earth approach helps me to feel like you are a safe space - no judgement, no apologies- and you are helping so many to acknowledge that yes we can make changes. No we don’t need to follow in our family footsteps. It’s ok to set boundaries with people - yes even familia. I have dyslexia and ADHD - a topic that is very under represented in our community but statistically there are so many of us (many that may not have been diagnosed for one reason or another). I’d love to hear more about this and I’m even willing to share my experiences and my journey (just turned 45 years young so feel like I have a little experience now:) keep on doin you and keeping it real. I’m here for it all!
Gracias Hermana!
At 30 years old I am just now uncovering the generational trauma in my family and as the eldest of 6 siblings, I have felt so much guilt. Learning about parentification has opened my eyes to understanding myself, but your episode 5 put in a real perspective as a Mexican American because people don’t understand how normalized this is! Thank you thank you thank you!
Relatability 1000%%
Hermana. Just thank you 💗