40 episodes

This is not just a shoot the s#!t podcast. Alex Fresh & BennettKnows have been raising the vibe together since 2020. Business partners turned best friends, these two know how to keep it spicy by asking the burning questions you want answers to. You'll hear captivating stories of resilience from a new guest each week ranging from abuse, trauma, foster care, adoption, prison, STD's, death, suicide & more. Alex & Bennett are truly striving to help connect people who have been through likewise situations to know they are not alone. New episodes drop every Monday. Join the gang @resilientaf3 Support this podcast: https://podcasters.spotify.com/pod/show/resilientaf3/support

Resilient AF3 Alex Fresh and BennettKnows

    • News
    • 4.5 • 85 Ratings

This is not just a shoot the s#!t podcast. Alex Fresh & BennettKnows have been raising the vibe together since 2020. Business partners turned best friends, these two know how to keep it spicy by asking the burning questions you want answers to. You'll hear captivating stories of resilience from a new guest each week ranging from abuse, trauma, foster care, adoption, prison, STD's, death, suicide & more. Alex & Bennett are truly striving to help connect people who have been through likewise situations to know they are not alone. New episodes drop every Monday. Join the gang @resilientaf3 Support this podcast: https://podcasters.spotify.com/pod/show/resilientaf3/support

    We Kiss And Tell

    We Kiss And Tell

    This week Alex and Bennett got sumtin’ to say! So they jump right into their peak and pits for the week where Bennett explains how hard it’s been getting back into the grind after vaca and Alex being able to say say ‘I told ya so.’ Alex’s peak and pit seem to be wrapped up in one lately, but this week, she seems to have brought a little more tea to the party than normal. Grab a cup, a croissant and get comfy cause this one is wild. This week on Ask Alex, you know how they do, they be keepin’ it spicy - let’s just say it has to do with lips and their favorite places for them to be. Hear the crew of two’s thoughts and opinions as they wrap up the cast by discussing predictive programming - a theory that the government or other higher-ups are using fictional movies and books as a mass mind control tool to make the population more accepting of planned future events.




    Make sure you follow the podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




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    Support this podcast: https://podcasters.spotify.com/pod/show/resilientaf3/support

    • 27 min
    Vacation Withdrawals!

    Vacation Withdrawals!

    From being 'shadow-banned' to the everchanging algorithm, Alex Fresh and BennettKnows kick off the podcast sharing their frustrations with Instagram! During pits and peaks, Bennett raves over his trip to Aruba but it's what he couldn't bring back to America that was his pit! Alex still hasn't bounced back from her trip to Mexico but looks forward to a passion project that will help her heal! During 'Ask Alex' the duo take a trip down memory lane to revisit some of the toxic moments they've learned from past relationships. Finally Alex and Bennett react to the latest news in the ongoing Diddy case before wrapping things up!

    Make sure you follow the podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




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    Support this podcast: https://podcasters.spotify.com/pod/show/resilientaf3/support

    • 30 min
    Not the Pillow Princess!

    Not the Pillow Princess!

    What's up with the big red truck!? Alex Fresh kicks off the show reflecting on what her truck means to her following her recent divorce. During Pits and Peaks, BennettKnows prepares for his trip to Aruba and Alex Fresh reminisces her trip to Mexico but somewhere in the middle they both found themselves sick! From a very specific word to the pillow princess and more, the duo discuss turn offs in the bedroom in this week's 'Ask Alex'. Nicki Minaj was arrested in Amsterdam last week and we have a lot to say! Hope you all had a great holiday! Stay resilient!

    Make sure you follow the podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




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    Support this podcast: https://podcasters.spotify.com/pod/show/resilientaf3/support

    • 28 min
    You Should Go And Love Yourself!

    You Should Go And Love Yourself!

    Alex Fresh kicks off the podcast soaking up some sun in Mexico before diving into Peaks and Pits! BennettKnows' is starting a new chapter with his own vacation and a new apartment and although she's enjoying her vacation, Bennett dares her to get to know some of the guys at her resort! This week Bennett shares a resilient story about childhood, struggling with his sexuality and how he learned to love himself!

    Make sure you follow the podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠








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    Support this podcast: https://podcasters.spotify.com/pod/show/resilientaf3/support

    • 31 min
    One Woman's Trash Is The Next Man's Treasure!

    One Woman's Trash Is The Next Man's Treasure!

    Alex Fresh kicks off the podcast expressing her feelings with Mother's Day while reflecting on the current relationship that she has with her mother. During Peaks and Pits, BennettKnows talks working with robots leading him to celebrate all weekend and Alex's pit proves one woman's trash, is the next man's treasure! During this week's 'Ask Alex' the duo take a trip back in time to change one decision they made in their lives - Alex would be a baller and Bennett would be a hoe! Finally, Alex wraps things up with a resilient story about her childhood experiences, how she identified those traumas and overcomes them today!

    Make sure you follow the podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




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    Support this podcast: https://podcasters.spotify.com/pod/show/resilientaf3/support

    • 44 min
    What's In The Box!?

    What's In The Box!?

    Alex Fresh kicks off the podcast updating BennettKnows on everything going down with Boeing! Apparently a piece of an aircraft landed in the yard of a lawyer that's already suing the company! After some laughs, the duo talk about their pits and peaks of the week; Bennett struggles with a hangover following Cinco De Mayo but completed everything on his to-do-list. You’ll never believe the level of petty and exactly what Alex’s ex gave her over the weekend! Next the duo discuss if it’s appropriate to have a relationship with your friend's significant other in this week’s ‘Ask Alex’!  This week’s resilient special guest Maddie Duarte joins us to share her inspiring story about overcoming alcoholism, family trauma, mental health and her journey towards sobreity and self love herself. Things are wrapped up with an interesting round of ‘F-ck, Marry, Kill!'

    Make sure you follow the podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @maddievation

    And watch the podcast on Youtube ⁠⁠⁠⁠⁠@ResilientAF3


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    Support this podcast: https://podcasters.spotify.com/pod/show/resilientaf3/support

    • 1 hr 16 min

Customer Reviews

4.5 out of 5
85 Ratings

85 Ratings

Sas56978975 ,

You’re better than this 🩷✌🏻

I don’t understand why Alex has turned into this Only Fans type character, and I’m surprised at the things she talks about. Definitely not the same girl I heard on the radio and her first podcast 4 years ago. No hate, just surprised since she has a daughter, and a son still at home. It’s like she’s trying to be someone that she really isn’t. Please have more respect for yourself, at least for your children’s sake. The “Resilient” concept is good on it’s own without hearing about your threesomes and fantasies.

Cristi410 ,

Thank you!

Love the podcast!! I appreciate how real you are! The trivia is super fun, and the guests all have amazing resilience stories!

HaleySemago ,

My favorite podcast!!

I love you guys so much. You have the best dynamic and are so real. It’s refreshing! Please please keep the conspiracy theories at the end of the podcast. I look forward to these every week but noticed you didn’t have one on this weeks episode. Keep being your true authentic selves! Love you guys 🫶

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