Cozy Little Convos Alice Bloomfield

Today we're tackling a topic close to many parents' hearts: managing nightmares and night terrors in children. We're going to delve into why kids experience these intense, often scary disturbances at night and what parents can do to help.
We'll distinguish between nightmares, which occur during REM sleep, and night terrors, which take place during non-REM sleep and can involve physical actions like kicking or screaming. Plus, we'll share practical strategies for preventing and handling these episodes, from establishing a soothing bedtime routine to ensuring the right sleep environment.
Join us as we provide not only guidance but also a glimpse into how addressing these challenges can positively impact family dynamics and parental relationships.
In this episode we share:What are nightmares and night terrorsHow to prevent nightmaresThe difference between nightmares and night terrors  How to handle when your child has a nightmare or night terror 
Visit the show notes for this episode:8. Nightmares, Night Terrors, and How to Help Them

Blog Posts:Fear of the DarkLoveys + Baby Sleep

Resources:Free Toddler Bedtime GuideCozy Baby Sleep LinksFree Sleep Help ResourcesSleep Research Citations

Connect with Alice:Instagram - @cozybabysleepFacebook - @cozybabysleepTikTok - @cozybabysleepCozy Baby Sleep LinksFree Sleep Help ResourcesWebsite - www.cozybabysleep.com
Mentioned in this episode:
Ddrops Vitamin D
This show is sponsored by Ddrops!
You can easily find Ddrops at your local Target, Walmart or Amazon (use code Bloomfield10 on Amazon for 10% off).

Welcome to another episode of Cozy Little Convos! In this episode I talk about the dreaded 2 year sleep regression. With my little one snoozing just steps away, I share my struggle and triumphs with my daughter's sleep hurdles. I hope to provide solidarity and real-world advice to weary parents navigating tantrums, teething, and those pesky molars. So grab your homemade lavender latte—recipe available upon request—and get ready for some heartfelt, expert tips to reclaim those peaceful nights. It's not just about patience and schedules; it's about going back to basics and understanding the tender needs of your growing toddler. 
In this episode we share:What is sleep regression is and who may be affectedReasoning behind sleep regressionAddressing nightmares and night terrorsConsiderations for Adjusting the Sleep RoutineKey Tips and Strategies to Handle Sleep Regression
Visit the show notes for this episode:7. 2 Year Sleep Regression! My Experience and Tips to Help!

Resources/Blog PostsNightmares and Night TerrorsThe Wake Time Vault

Resources:Cozy Baby Sleep LinksFree Sleep Help ResourcesSleep Research Citations

Relates Episodes:2. Practical Tips for Managing Separation Anxiety in Babies and Toddlers6. Teething Pain & Baby Sleep: Remedies, bedtime specific tips, and realistic expectations

Connect with Alice:Instagram - @cozybabysleepFacebook - @cozybabysleepTikTok - @cozybabysleepCozy Baby Sleep LinksFree Sleep Help ResourcesWebsite - www.cozybabysleep.com
Mentioned in this episode:
Ddrops Vitamin D
This show is sponsored by Ddrops!
You can easily find Ddrops at your local Target, Walmart or Amazon (use code Bloomfield10 on Amazon for 10% off).

Today, we'll dive into an aspect of child-rearing that is seldom enjoyed but always endures – teething. I’m not here to sugarcoat it; teething can be a period of trial and error, with sleep patterns taking a hit. But fear not, by the end of this episode, you will have a list of practical advice. From remedies that soothe to bedtime tactics that might just grant you some much-needed rest, we're going to explore the realities of teething including what symptoms are genuine indicators and which are mere myths.
We've all heard the tales, seen the products, and probably tried a few. But today, I'll break down the facts, backed by research and personal experience. And remember, when that tooth finally breaks through, we'll discuss how to swiftly return to your regular sleep routine. So, whether your little one is a champion sleeper despite those pearly whites piercing through or if every new tooth promises a sleepless night, I've got you covered.
In this episode we share:Teething myths vs realityProven symptoms of teethingTimeframes for teethingReg flags and tips to help you and your baby get through the teething stage

Visit the show notes for this episode:Ep. 6 | Teething Pain & Baby Sleep: Remedies, bedtime specific tips, and realistic expectations

Resources/Blog PostsTeething Pain & Baby Sleep 101Cozy Baby Sleep LinksFree Sleep Help ResourcesSleep Research Citations

Related Episodes:Ep. 2 | Practical Tips for Managing Separation Anxiety in Babies and Toddlers

Connect with Alice:Instagram - @cozybabysleepFacebook - @cozybabysleepTikTok - @cozybabysleepCozy Baby Sleep LinksFree Sleep Help ResourcesWebsite - www.cozybabysleep.com

Mentioned in this episode:
Ddrops Vitamin D
This show is sponsored by Ddrops!
You can easily find Ddrops at your local Target, Walmart or Amazon (use code Bloomfield10 on Amazon for 10% off).

Welcome back to Cozy Little Convos! In today's episode, we discuss the common patterns of night wakings in babies of different ages. I combine my personal experiences with research-based insights and my work with Cozy Baby families to offer practical and realistic expectations for parents navigating their baby's sleep journey. I want to help reassure and inform you on how to achieve healthier sleep habits for both you and your little one.

 

In this episode we share:

Newborns (0-8 weeks): Frequency of night wakings and reasons for waking
9-16 weeks: Transition to longer sleep stretches and individual variations
4-6 months old: Introduces factors affecting sleep patterns, including sleep training
7-12 months: Transition to more consistent sleep patterns and variations in night feedings
Toddlers (13-18 months): Challenges and regressions in sleep patterns and the role of parental intervention
The challenges of sleep deprivation and the need for support to achieve better sleep


 

Visit the show notes for this episode:

5. Night Wakings and Realistic Expectations


 

Resources:


4th Trimester IG Post



 Free Night Waking Guide


Free Sleep Regression Mini Course
Newborn Sleep Course (0-3 months)
The Ultimate Nap Guide (0-24 months)
Baby Sleep Course (4-24 months)
Cozy Baby Sleep Links
Free Sleep Help Resources
Sleep Research Citations


 

Connect with Alice:

Instagram - @cozybabysleep
Facebook - @cozybabysleep
TikTok - span...

In this episode, I share my experiences and insights on the topic of baby temperament and sleep. I discuss my personal experiences with my two children's sleep patterns and how temperament can play a role in their sleep habits. It’s important to understand and respond to a baby's temperament in a positive and nurturing way, rather than labeling them as "bad sleepers." I want to encourage you to consider evidence-based positive parenting techniques and sleep teaching methods to support your child's sleep needs. Sensitive sleepers can still become great sleepers with the right approach. 

In this episode we share:

Misconceptions about babies' sleep
The impact of parental stress and lack of knowledge on perceived temperament
Nine different dimensions used to measure temperament
The interplay between nature, nurture, and temperament in sleep behavior
The influence of parental response and environmental factors on sleep challenges
Sustainable sleep solutions exist beyond strict schedules and cry-out methods


 

Visit the show notes for this episode:

4. Let's Talk About Bad Sleepers!


 

Resources/Blog Posts

Free Night Waking Guide
Temperament + Baby Sleep Blog Post
Free Sleep Help Resources


 

Connect with Alice:

Instagram - @cozybabysleep
Facebook - @cozybabysleep
TikTok - @cozybabysleep
Cozy Baby Sleep Links
Website - www.cozybabysleep.com


 

Citations: 

Atkinson, E., Vetere, A., & Grayson, K. (1995). Sleep disruption in young children. The influence of temperament on the sleep patterns of pre‐school children. Child: care, health and development, 21(4), 233-246.

Gilissen, R., Bakermans-Kranenburg, M. J., van IJzendoorn, M. H., & van der Veer, R. (2008). Parent–child relationship, temperament, and physiological reactions to fear-inducing film clips: Further evidence for differential susceptibility. Journal of Experimental Child Psychology, 99(3), 182-195.

Goyal, D., Gay, C., & Lee, K. (2009). Fragmented maternal sleep is more strongly...

Welcome back to Cozy Little Convos, where we tackle all things related to getting your little ones to sleep like a dream. In this episode, I share my personal experiences, expert insights, and research-backed advice on the power of a consistent bedtime routine. From the magic of getting 86 extra minutes of sleep to practical tips for establishing a bedtime routine, I cover it all. So grab a cozy spot and get ready to upgrade your baby's sleep game with this one simple tip!

In this episode we share:

The importance of bedtime routine for infants and toddlers
When to start a bedtime routine
The components of a simple bedtime routine
The importance of consistency in the bedtime routine, and how it provides safety and security for young children
Challenges of managing bedtime routine for multiple children


 

Visit the show notes for this episode:

3. Get 86 Minutes More Sleep With This One Tip


 

Links mentioned in episode:

Sleep Study Article
Free Sleep Help Resources
Cozy Baby Sleep Links


 

Connect with Alice:

Instagram - @cozybabysleep
Facebook - @cozybabysleep
TikTok - @cozybabysleep
Cozy Baby Sleep Links
Website - www.cozybabysleep.com


Mentioned in this episode:
Ddrops Vitamin D
This show is sponsored by Ddrops!
You can easily find Ddrops at your local Target, Walmart or Amazon (use code Bloomfield10 on Amazon for 10% off).