35 episodes
Own Your Health Katie Brindle
-
- Education
-
-
5.0 • 7 Ratings
-
Own Your Health is an uplifting new podcast hosted by acclaimed expert Chinese medicine practitioner Katie Brindle.
Having honed her skills for more than two decades, she is now ready to share her distilled wisdom with the world. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.”
Her extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Emma Forbes, Katie Piper, Lisa Snowden, Ian Wright and Darren Gough.
In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being.
Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey.
Find out more about Katie: https://www.katiebrindle.com/
Follow Katie on Instagram & TikTok
-
Mastering Menopause
This episode is brought to you by Dr Vegan.
To find out more, go to: https://drvegan.com
Use the code: BRINDLE25 to get 25% off your first order.
Katie explains the underlying causes of hot flashes and shares practical, natural remedies to manage and reduce their intensity. Learn how to strengthen your kidney energy and clear excess heat from your body with simple, effective techniques. Whether you're resistant to HRT or seeking alternative solutions, this episode provides valuable insights to help you regain control over your body and health.
Please don't forget to rate, review, and share your this episode on Apple Podcasts, Spotify, TikTok, Instagram, and YouTube. Your questions and comments could be featured in the next episode!
Watch all of Katie's episodes on YouTube
To get factsheets, join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Follow Katie on Instagram
'Own Your Health' is a Viral Tribe Production
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
How Poor Air Quality is Destroying Your Well-Being!
This episode is brought to you by Dr Vegan.
To find out more, go to: https://drvegan.com
Use the code: BRINDLE25 to get 25% off your first order.
Welcome to the 'Coffee Break Clinic', where Katie tackles pressing health issues and provides you with practical solutions to enhance your well-being.
In this episode, Katie addresses the overwhelming problem of histamine intolerance and hay fever, and the importance of good air quality, introducing valuable tools like air purifiers. Plus, a listener suffering from severe osteoarthritis, receives personalised advice on managing pain through gentle self-care practices like Gua Sha, castor oil, and spiritual practices.
Please don't forget to rate, review, and share your this episode on Apple Podcasts, Spotify, TikTok, Instagram, and YouTube. Your questions and comments could be featured in the next episode!
Watch all of Katie's episodes on YouTube
To get factsheets, join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Follow Katie on Instagram
'Own Your Health' is a Viral Tribe Production
Sales, advertising, and general enquiries: james@viral-tribe.com
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Transform Your Hair with These Expert Tips!
This episode is brought to you by Dr Vegan. To find out more, go to: https://drvegan.com Use the code: BRINDLE25 to get 25% off your first order.
Katie looks at the real reason behind thinning and brittle hair. Discover how your organs play a crucial role in hair health and why modern living is wreaking havoc on our kidneys, the body's energy batteries. Katie explains how stress, poor diet, and noise pollution impact our kidneys, leading to hair loss.
Watch all of Katie's episodes on YouTube
To get factsheets, join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Follow Katie on Instagram
'Own Your Health' is a Viral Tribe Production
Sales, advertising, and general enquiries: james@viral-tribe.com
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Finding Balance: High Vibrational Therapy with Lisa Sharpe
This episode is brought to you by Dr Vegan. To find out more, click here
Use the code: BRINDLE25 to get 25% off your first order.
Katie is joined by her special guest Lisa Sharpe, a high vibrational artist. Together, they dive into the life-changing power of positive energy and high vibrational therapy. Discover how focusing on good-feeling emotions and using high vibrational art can lead to profound healing and a more balanced life.
Find out more about Lisa's art: https://lisasharpeart.com
Watch all of Katie's episodes on YouTube
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Follow Katie on Instagram
'Own Your Health' is a Viral Tribe Production
Sales, advertising, and general enquiries: james@viral-tribe.com
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
The SECRET Weapon To Teeth Whitening!
Katie is joined by producer James, assistant Vic and friend Lisa Sharpe to answer your questions with expert advice for those who find themselves awake between 1 and 3 AM. Katie also shares her tips that can enhance daily life for individuals with autism or ADHD. Plus, get ready to brighten your smile naturally as Katie reveals why turmeric isn't just a kitchen staple but a secret weapon for teeth whitening!
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
How To Stop The Common Cold!
Katie delves into effective strategies to stop you from getting the common cold, and she explores why some people are more susceptible to frequent colds than others. Katie shares her alternative insights and practical tips to help you bolster your defences and keep those annoying sniffles at bay!
Watch all of Katie's episodes on YouTube
Join Katie's community and subscribe to her newsletter: https://www.katiebrindle.com
Follow Katie on Instagram
'Own Your Health' is a Viral Tribe Production
Sales, advertising, and general enquiries: james@viral-tribe.com
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Customer Reviews
Run don’t walk and start listening to Katie
I’ve been working with Katie a little over a year now. It started with a skin condition no other Drs could figure out, to a personalized Bazi reading which totally changed the way I think about my health, life and decisions. So glad she’s doing these podcasts and sharing her knowledge and showing how a few simple changes in your life really can lead to a more energetic and happier life. Her wisdom can really help and it doesn’t take a lot, just consistency. You’ve got nothing to lose so give her a listen💕
Delightfully delivered teachings
I discovered Katie through lockdown. Katie helped so many deal with the stress and fears created by the pandemic. Through a dialogue drenched in candor and joy, Katie instilled Traditional Chinese Medicine (TCM) methods for addressing the health challenges we all were experiencing. She playfully drilled basic principals into our daily lives so we could be proactive in our wellness journeys. Today, I am delighted to discover she continues this work by sharing the TCM principles in this podcast forum. Katie’s podcast is a must listen for those wanting to play an active role in our health and overall wellness.
Katie Brindle is brilliant and hilarious!! Listen, follow her advice, heal, thrive!!
I found Katie Brindle during lockdown and was immediately addicted to her lives, exploding with her knowledge of Chinese Medicine, her true desire to help people heal and thrive and her hilarious manner. I’m thrilled she now has a podcast! Thanks Katie!! Subscribe and thrive!