Train Smart Run Strong Victoria and Emily

Treg and Vicky talk about their long weekends and then start busting some common myths in the running community.

Treg and Vicky discuss a range of topics including rescuing cats in Barbados, a stray dog seen while running, choosing the bear, and everything you need to know about how to prepare for summer running!



If you're interested in helping the Ocean Acres Animal Sanctuary, check out their website and Instagram page:

https://www.oceanacresanimalsanctuary.org/

@oceanacresanimals

Treg and Vicky discuss Vicky's recent 10k that she raced watchless (gasp!), Tregue's, hot dogs, and how Treg trained for a marathon on a plant-based diet.

Treg and Vicky are back for another episode where they only talk about pigeons for a very short amount of time (womp womp) because they have much more interesting topics to cover!

Treg and Vicky are back and covering a variety of topics including their thoughts on banditing a race, Vicky's obsession with pigeons, something about PVC pipes (??) and how to get through a running injury.

We cover a range of topics in this episode - starting with a quick discussion on what your training can look like after a big race, we break down some scandals surrounding the Boston Marathon (as per usual), and end with a game of Vicky Trivia to celebrate her upcoming birthday.