Another Mother Runner Another Mother Runner
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- Health & Fitness
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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.
Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).
Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
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A Sports Dietitian Talks Fueling + Energy Balance
Active folks concerned about getting enough energy to fuel their workouts properly will appreciate the insight and advice in this episode. The guest is Becca McConville, M.S., a sports dietitian and author of Finding Your Sweet Spot: How to Avoid RED-S (Relative Energy Deficit in Sport) by Optimizing Your Energy Balance. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Becca explains:
-what RED-S is, and how to avoid it;
-why middle- and back-of-pack runners are at risk of RED-S;
-signs of underfueling to be on the alert for;
-pre-workout snacks and post-run food suggestions; and,
-how to get on the road to resilience.
Before the dietitian joins around 11:31, Sarah laughingly shares the saga of a birthday card from her son.
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Take steps to better running:
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Many Happy Miles: Luck On The Run
Perfectly timed for St. Patrick's Day, this episode reveals tales of good fortune from mother runners, from co-host Sarah WF's visit from a flat-tire-fixing guardian angel during a triathlon to guest Rose DeGregorio's right place-right time tale.
Tune in to hear:
How a series of fortunate events led to lifesaving luck for Rose;
What we can all take away from Rose's story to protect our own health;
Other tales of good luck and serendipity on the run from listeners.
Press your luck and see how far you can Go The Distance with us during the weekend of April 20-21. Get all of the details and register here.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Your future is bright: Get 20% off Tifosi sunglasses
with code AMR20 at TifosiOptics.com
Live a more empowered life: For 10% off your first month,
go to betterhelp.com/amr
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How Running Can Combat Loneliness
Anyone looking for more reasons to run—or who wants more joy and connections in life—should listen to this episode. Guests Robert Waldinger, M.D., a professor of psychiatry at Harvard Medical School + co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness, and Stephanie Diamond, a mom who formed deep friendships through running, join hosts Sarah Bowen Shea and Amanda Loudin to share:
-how strong of a stressor loneliness is;
-the power of casual interactions;
-why group runs and running retreats serve introverts well;
-how a running group saved one mom whose spouse was stationed overseas; and,
-the benefits of running-related social media.
Before Dr. Waldinger joins around 6:05, empty-nester, single-mom Amanda shares how her posse of running pals alleviates her loneliness.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Find your favorite: Save 15% on any full-price purchase
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AMR Answers: Prepping to Train for a Half; Caffeine While Running
If you’re new to running or coming back after a long break, like Jodi, this episode will speak to you, especially if you have your sights set on a half-marathon. Or maybe you’re like Gina, another 13.1’er in training, and you’re curious about caffeinated GU Energy Gels. And what about race swag, you ask, like Heather? The hosting duo of Sarah Bowen Shea and Dimity have the answers to all these concerns.
Pre-Q&As, Dimity details a recent deadlift workshop (!) she attended. Half-marathoners, look no further for an ideal training program. Call to record a question: 470-BADASS1 (470-223-2771).
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Insoles for all your active pursuits:
Use code AMR15 for 15% discount at Currex.com
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How to Fall Asleep Faster and Sleep Deeper
This episode is a must-listen for any and all active folks looking to get a better night’s sleep. The guest is Julie Bergfeld, a SleepSpace coach, yoga instructor, and a former marathon and ultramarathon. Along with hosts Sarah Bowen Shea and Tish Hamilton, Julie gives:
-tips on how to fall asleep faster;
-insight into getting more deep sleep;
-the best ways to manage pain that keeps you awake;
-suggestions on ways to re-set your sleep cycle; and,
-workout modifications to implement after a restless or sleepless night.
Before the sleep expert joins around 6:25, Tish talks about the local book festival she just attended and the clever, running-related book group she’s a part of.
Rest your head here: Use code AMR
for 15% off 1st purchase at LagoonSleep.com/AMR
Your future is bright: Get 20% off Tifosi sunglasses
with code AMR20 at TifosiOptics.com
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Many Happy Miles: 20 Mile Hike at Mammoth March Arizona
If you love to hike—or are curious about hiking—join us on this episode, where Dimity and her three Train Like a Mother Club colleagues take on Mammoth March Arizona, a 20-mile hike outside of Phoenix.
The four ladies chat about:
how they trained to be ready for nearly eight hours on their feet;
the steady cadence and relaxed atmosphere of the event;
why trail etiquette—and good foot hygiene—matters;
how Taylor Swift came to the rescue at mile 18 or so.
Hike Like a Mother and join us in the Delaware Valley on June 15.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Improve deep sleep: Use code AMR
for 15% off 1st purchase at LagoonSleep.com/AMR
Take care of your beloved pet:
To explore coverage, visit ASPCApetinsurance.com/AMR
Trust Fabric to protect your family:
Apply at MeetFabric.com/AMR
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Customer Reviews
Runners alike
I love listening to this podcast while I’m out on a long run especially if I’m running solo that day. The conversations are always witty and fun to learn about new things, and hear new or similar perspectives.
My favorite running podcast
I’ve listened to a number of running podcasts and I always come back to this one. I’m not even a mother but I enjoy all the BAMRs. It feels like home with SBS and Dimity and the host of other hosts. It is very informative with interesting topics but it also feels like a group of friends talking about a common interest. I realize I don’t know Sarah but I enjoy hearing about what’s going on in her life and it truly feels like I know these ladies. Really I just had to say thank you for keeping me entertained and educated for years. If you haven’t listened to this podcast you need to subscribe now. You won’t regret it.
My favorite podcast to listen to on a run!
I feel like these ladies are my friends at this point! Love this show! Great topics and advice for all levels.